Monte Morris has played in just four games for the Pistons this season while dealing with a leg injury.
February 2024
Statement from Agriculture Secretary Tom Vilsack on the 2024 Farm Sector Income Forecast
WASHINGTON, Feb. 7, 2024 – Today, the U.S. Department of Agriculture’s (USDA) Economic Research Service released its annual Farm Sector Income Forecast report for 2024. Agriculture Secretary Tom Vilsack issued the following statement:
Apple Has a New Open-Source AI Image Editor
Apple’s been a bit behind on the generative AI front, minus some small features added to iOS 17. That said, 2024 is shaping up to be Apple’s big AI year. All eyes are fixed on iOS 18, which should be packed with AI features, including an upgraded Siri.
Ahead of that release, Apple researchers, in partnership with the University of California, Santa Barbara, have unveiled an open-source AI model that understands natural language instructions. In short, you tell the AI to do something to change a photo, and it will.
What is Apple’s MGIE AI image editor?
This new AI model, named “MGIE” (MLLM-Guided Image Editing), takes in standard commands from the user to achieve three different editing goals: “Photoshop-style modification, global photo optimization, and local editing.”
Photoshop-style modification includes actions like cropping, rotating, and changing backgrounds; global photo optimization includes adjusting effects for the entire image, including brightness, contrast, or the sharpness of the image; while local editing affects specific areas of the image, such as its shape, size, and color.
MGIE is mainly powered by an MLLM (multimodal large language model), which is a kind of LLM capable of interpreting visuals and sounds in additions to text. In this case, the MLLM is used to take in user commands and interpret them as proper editing direction. MGIE’s research paper explains how this is a traditionally difficult task, as user commands can often be too vague for a system to properly understand without additional context. (What does the program think, “make the pizza look healthier” should mean?) But researchers says MLLMs like MGIE’s are effective here.
Based on the research paper, MGIE is capable of many different kinds of visual edits. You can ask it to add lightning to an image of a body of water, and make the water reflect that lightning; remove an object in the background of an image, such as a person unintentionally photo-bombing; turn things into other things, such as a plate of donuts into a pizza; increase focus on a blurry subject; remove text from an otherwise nice photo, among many other possibilities.
You can get a sense of how the tech will function by perusing the complete research paper, which includes examples of the editor in action; it’s available here.
This isn’t the first application of AI in photo editing, of course. Photoshop has had plenty of AI editing tools for some time now, including ones generated from user prompts. But MGIE might be the most realized vision yet of an AI image editor based on commands.
How to try out Apple’s MGIE image editor yourself
As the model is open-source, anyone can download and integrate it with their own tools. However, if you’re like me, and wouldn’t know where to start with that, you can try this demo hosted by one of the researchers of the project. You can upload an image you want to edit, enter a command, then process it.
At this time, however, the demo has quite the queue of requests backed up. I’m currently one of 237, which I imagine could keep growing as more people want to try the model.
It’s not clear if or how Apple will integrate MGIE into its own platforms. But if there were a year for the company to do so, 2024 would definitely be it.
The five moves we want to see at the NBA trade deadline
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How to Cry More (and Why You Should)
We have lots of reasons to suppress the urge to cry, from throwing a bully off your scent in grade school to trying to appear professional in an important meeting. You may have preconceived notions about how crying can make you seem weak, or that it’s an undesirable vibe to put out in tense situations. However, good things can come from crying when you do it in the safety of an emotionally supportive environment. Not only does it let people around you know that you need their help, it lets you release endorphins and stress so you can start feeling better.
Why do we cry, anyway?
Why we cry as a result of intense emotions or physical pain is an ongoing area of study. Consensus says crying functions a social signal to elicit comfort and support from other people. But from an evolutionary perspective, it’s very hard to study, researchers say, because humans are the only animals who cry. Other animals whine and vocalize, but humans are the only animals who do this coordinated action of producing tears, vocalizing, facial contractions, collapsing posture, and shuddering that we call crying.
Generally speaking, humans produce three types of tears:
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Basal: produced all the time for general eye health.
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Irritant: for flushing harmful things out of the eye.
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Emotional: caused by strong emotions and pain.
Reasons it’s good for you to cry
Like I mentioned, the main scientific theory for the value of crying is that it triggers empathy and compassion in others, thus promoting human connection. It’s a way for you (or a baby or anyone) to signal you need help and to make people who see and hear you crying more likely to help.
Aside from the social benefit, it’s widely believed that crying has physiological benefits, too. Some research shows that crying could be a form of self-soothing. It may help relieve pain by releasing opioids and oxytocin. In 2020, a small study showed that crying therapy improved emotions and physiology in breast cancer survivors. Grief therapist Gina Moffa, author of Moving on Doesn’t Mean Letting Go: A Modern Guide to Navigating Loss, says not only can crying elicit empathy from others, it helps us release stress and pent up emotions.
“Crying can be a therapeutic release that releases endorphins and helps to create a sense of calm,” she says. “Emotional tears can help us flush out toxins in our bodies, lubricate our eyes, or lower blood pressure and reduce distress. It can have a social benefit of eliciting empathy or care from people around us that can help us feel safer and coregulated.”
While there’s no evidence that you need to cry on a certain schedule, she says, it is encouraged to let your tears flow in a safe way and in a safe place.
How to turn on the waterworks
So, we’ve established that crying is important, but how do you do it? If you’re a person who has worked hard to hold back tears in the past, letting them flow freely may take some practice.
“For some people who were taught emotions were not safe or for those who have not been modeled how to express emotions, crying can seem elusive,” Moffa says. “Some of the ways I recommend to allow the emotions to be released through tears is to make a playlist of moving and personal songs, to journal and write freely about feelings, watch a meaningful or sad movie, [try] somatic release, or on a more positive note, create a genuine gratitude practice.”
Maybe you’ve seen the trending TikToks about a somatic release technique to induce crying. It’s worth a try, Moffa says, but be sure to do it in an environment where you can get emotional support.
“I believe in the safe release of our emotions, whether through tears we have naturally or tears we trigger. It can be a healthy release to try a somatic release exercise we have been seeing all over social media. My caveat is that you are in a safe place and have support if needed afterward,” she said.
Seven techniques to help make yourself cry
If you need some additional resources to help open the floodgates, try one (or several) of the techniques below.
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Make a sad playlist of songs that get you every time (you know the ones).
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Just ask TikTok or YouTube for videos that will make you cry. See what pushes your tear button, whether it’s inspirational, sentimental, sad, or tragic.
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Try somatic self care.
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Listen to a sad podcast.
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Watch a guaranteed tearjerker movie.
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Journal about your personal sadness and grief.
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Try a yoga pose to release sadness. (Pigeon is often cited to cause crying.)
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Fatal flaws for East contenders & LeBron flirts with the Knicks | Good Word with Goodwill
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Is this masterpiece the Phillies’ 2024 batting practice hat?
If this leaked design is the real deal, better get in line now.