Four Things I Wish I Knew Before Training With the Garmin Forerunner 265

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Garmin’s Forerunner 265 was the first modern running watch I spent a lot of time with—you can read my review here about how it drew me back into tracking all my run data, for better or for worse. But there are some things that, in hindsight, I wish I had understood better at the start of the journey. Here are the biggest ones that you might like to know about.

Why it has so many dang buttons

The 265 (and other recent Forerunners) seem to have too many buttons. What do we need five of them for, when we’re doing most things from the touchscreen anyway? Garmin’s Vivoactive line gets away with having just two, as do the Coros Pace 3 and Pace Pro, which have all the same main functions as the 265. 

But as soon as I saw the previous generation—the Forerunner 255—I understood. The 265 stands on the shoulders of giants, as the Forerunner 2xx series has long been beloved by runners—before the 265 was the 255, and before that the 245, and before that the 235. (Remember when Strava reported that the 235, then an eight-year-old watch, was the most popular running watch worldwide?) 

The 255 and its ancestors did not have a touchscreen, nor did they have AMOLED displays. They used a “light” button in the top left to turn on the backlight so you could read the screen in the dark, and two buttons below that (“up” and “down”) to scroll through menu options. And once you have five buttons, why not use them for more? Long pressing the light button now brings up a shortcut menu, long pressing the “up” button brings up settings, and long pressing the bottom button can bring up your music controls. 

Once you know what the buttons are used for—or assign your own shortcuts, which you can do in settings—they’re pretty handy.

Why it thinks I need so much “recovery” time

After each workout, the 265 (and many other Garmins) will tell you how many hours of recovery it thinks you need. That makes it sound like you should rest until time is up—so if I have a 24-hour recovery time, I should wait until tomorrow for my next workout. Makes sense, since I was probably going to do that anyway. 

But sometimes, after a hard effort, the watch will give me a recovery time of, say, 78 hours. I’m really not supposed to run again for that long? Not even an easy run? 

That’s not what it means, of course. As Garmin explains, recovery time is the amount of time until you will maximally benefit from another similarly hard workout. So if I just did an hour’s worth of brutal track intervals, I won’t get much benefit from doing the same workout tomorrow. I could go ahead and do an easy run tomorrow, and schedule another track session a few days from now. 

In other words, the “recovery” time is just how long you should wait before doing another very hard workout, not until you can work out at all.

The daily suggested workouts should only be taken as suggestions

Daily suggested workouts are a great feature of the Forerunner 265 and several other Garmin watches. DSW, as I call them, live on the watch and can’t be accessed directly from the Garmin Connect app—at least in theory. 

There is a “Garmin coach” feature that you can set up in the app, which works the same way as the DSW, giving you a workout each day based on what it thinks you need. The factors that go into this include how recovered you are, and what races you have on your calendar. 

I love the DSW when I’m not sure what run to do on a given day, or if I know I want a certain type of workout but don’t want to have to design it myself. But I don’t follow them slavishly, for two reasons. 

One is that you can’t plan for DSW. You might see that tomorrow is a seven-mile long run, but then you wake up to find it’s been switched to a two-mile recovery run because you didn’t sleep so well. On these days, just go run the seven-miler anyway, and don’t worry about what Garmin says. Or preview the upcoming workouts (under Training > Workouts > Daily Suggestions) and pick a future workout that speaks to you. 

The other problem is that, without long-term planning, you don’t know if the DSW will actually get you ready for the race you’re training for. Garmin forums and subreddits are full of people who are getting unsettlingly close to their marathon date and haven’t yet had any seriously long runs. You need mileage to be ready for a long-distance race, both in terms of your long runs and your total weekly workload. 

If you want to use Garmin workouts to train you for a long race, do yourself a favor and grab a tried-and-true marathon plan, like one of these from Hal Higdon. Make sure you get in a similar amount of mileage each week, whether your Garmin tells you to or not.

You can download some pretty sweet watch faces

I’m not sure why I spent so long using the stock watch faces, even though I found them kind of boring. The 265 doesn’t have as many color options for them as later watches like the 570, so there are only a handful of designs and a handful of (mostly neon) color options to choose from. 

But if you’re willing to venture into the Connect IQ store, you have more options. It feels a bit sketchy if you’re purchasing a watch face—payment isn’t handled through the platform directly—but there are some real gems in there, including some that are made by Garmin and some that are free or have a free version. Around Christmas time I went for this cheesy wreath, and my everyday favorite is Big Easy with the blue theme. It’s the one you can see in the photo above, and unlike most third-party faces, it can show all my favorite complications, including weekly running mileage, which I have at the bottom.

Tyrese Haliburton, Pacers steal Game 1 against Thunder, Knicks head coach search and more All-Star changes

On this episode of Good Word with Goodwill, Vince and Steve Jones Jr. do an in-depth breakdown on Tyrese Haliburton and the Indiana Pacers stealing Game 1 of the NBA Finals against the Oklahoma City Thunder.

Next Vince and Steve speculate what the New York Knicks are looking for in their next head coach and how they may differ or be similar to Tom Thibodeau.

Later, Vince and Steve react to the new USA vs. World format for the NBA All-Star game and discuss if this change will save the game.

(2:18) Mark Daigneault changes starting lineup for Thunder

(7:24) Pacers keep fighting despite turnovers

(12:15) Pacers strategy to not let anyone beat them but SGA

(17:46) Pacers, Tyrese Halliburton’s comfort in the clutch

(29:20) Knicks head coach search

(41:09) Big 3’s might not be done just yet

(44:30) Changes to the All-Star game

Tyrese Haliburton’s jumper with 0.3 remaining in the fourth quarter steals Game 1 for Pacers.
(Photo by Matthew Stockman/Getty Images)

🖥️ Watch this full episode on YouTube

Check out the rest of the Yahoo Sports podcast family at https://apple.co/3zEuTQj or at Yahoo Sports Podcasts

Tyrese Haliburton, Pacers steal Game 1 against Thunder, Knicks head coach search and more All-Star changes

On this episode of Good Word with Goodwill, Vince and Steve Jones Jr. do an in-depth breakdown on Tyrese Haliburton and the Indiana Pacers stealing Game 1 of the NBA Finals against the Oklahoma City Thunder.

Next Vince and Steve speculate what the New York Knicks are looking for in their next head coach and how they may differ or be similar to Tom Thibodeau.

Later, Vince and Steve react to the new USA vs. World format for the NBA All-Star game and discuss if this change will save the game.

(2:18) Mark Daigneault changes starting lineup for Thunder

(7:24) Pacers keep fighting despite turnovers

(12:15) Pacers strategy to not let anyone beat them but SGA

(17:46) Pacers, Tyrese Halliburton’s comfort in the clutch

(29:20) Knicks head coach search

(41:09) Big 3’s might not be done just yet

(44:30) Changes to the All-Star game

Tyrese Haliburton’s jumper with 0.3 remaining in the fourth quarter steals Game 1 for Pacers.
(Photo by Matthew Stockman/Getty Images)

🖥️ Watch this full episode on YouTube

Check out the rest of the Yahoo Sports podcast family at https://apple.co/3zEuTQj or at Yahoo Sports Podcasts

‘Saved Info’ Is Gemini’s Hidden Superpower

In Gemini’s settings, you’ll find an option called “Saved Info.” Google describes this as a place where you can store information “about your life and preferences” to get better results from its chatbot. I’m here to tell you that might be the least useful way to use this feature. It’s much more powerful as a way to build your own shortcuts right into Gemini.

You can find this feature by selecting Settings in your Gemini app or on the web. Click “Saved info” and you’ll find an empty page and an Add button. Click this and you’ll be given an empty box, where you can write a sort of pre-prompt instruction. Each block seems to have a limit of around 1,500 characters, though there doesn’t seem to be a limit on how many of these blocks you can store.

Google shows examples that include simple instructions, like “I prefer short, concise responses” or only recommending vegetarian recipes. But this space is a lot more powerful than that.

How Gemini uses the “Saved Info” prompts

I first noticed this when I was trying out Gemini’s Canvas for drafting documents. Typing (or saying) “Convert all the subheadings in this document to H2s” is often more cumbersome than just doing it myself. But with Saved Info, I can write a variation of that instruction that tells Gemini to carry out that action if I simply type “H2s”. 

This works because every chat you start with Gemini will reference anything stored here as a set of universal context blocks. Before processing whatever prompt you give, Gemini will read your Saved Info first and treat it as instructions that come before anything in the conversation itself.

Using “Saved Info” to tweak document templates

This trick also works for more complex instructions. For example, let’s imagine you need to write a lot of cover letters and want to tailor them to each job you’re applying to. You could add this block to Saved Info:

“If a prompt begins with ‘cover letter’, create a draft of a cover letter in the Canvas. A cover letter should be no more than 3 paragraphs. If the prompt includes a person’s name, address the letter to that person. If the prompt includes ‘skills:’ then incorporate the skills mentioned after that into the context of the letter. Sign all cover letters as [YOUR NAME].”

With these instructions, you could invoke Gemini to create a draft of a cover letter for you with just a few words. You could even expand this further by providing an entire cover letter template (as long as it’s under the character limit) and instruct Gemini to only make simple changes based on the criteria you provide.

One of the biggest problems with using generative AI to write for you is that it can be a bit dicey for anything other than first drafts. And if you have to babysit it every step of the way, you might as well write the whole thing yourself. This approach, however, gives you more leeway to write for yourself, while still automating the more tedious aspects of tweaking a document for every person you’re sending it to.

Customize your smart home instructions

Another handy example, if you have smart home gadgets connected through Google Home, is that you can turn simple commands into more complex ones. For example, when I sit down to watch a movie, I usually want to turn off the overhead lights, but turn on the LED backlight strip behind my TV. It’s not a huge pain to say “Turn off overhead living room lights and turn on TV backlight” but it’s a bit of a mouthful.

Since Gemini is the default smart assistant on my phone, though, I can add the following prompt to “Saved Info”:

If a prompt consists solely of ‘movie time,’ then turn off overhead lights in the living room, and turn on TV backlight.

Now, I pull up Gemini on my phone, say “movie time” and it translates the instructions and passes it to Google Home. Note: This requires enabling and connecting the Google Home Gemini app (which is, confusingly, not the Google Home mobile app, but an extension inside Gemini itself).

Automate commands in plain English, no code required

We’re pretty big fans of automating tasks, especially with services like IFTTT, but the downside is that sometimes they can get a bit tech-y or complicated. What’s so appealing about this particular trick with Gemini is that you can write instructions in plain, human-readable language.

One of the most interesting use cases I tried was the following prompt:

If a prompt consists of ‘grammar check,’ then read the document at the included link. Check it for grammatical errors. Then, in the Gemini Canvas, create a draft of an email with a brief summary of any issues found. Keep the summary brief.

While this doesn’t work 100% of the time on all links (mainly due to how Gemini filters external text for security concerns), I didn’t need to do any additional coding or messing with settings to make this command work. I wrote two words, “grammar check,” and pasted a link to one of my recent articles. The result was a report that said there were no grammatical issues. (Thanks, Lifehacker editors.)

Be careful with how much you leave in Gemini’s hands

It should go without saying, but I’ll say it anyway: Gemini successfully parsing instructions is not the same as successfully carrying out instructions. In the grammar check example above, I was impressed that Gemini understood how to reference longer instructions from shorthand, but that doesn’t necessarily mean it would successfully catch every grammatical issue.

The Saved Info trick is incredibly handy for automating repetitive prompts, but if there’s a task you wouldn’t trust Gemini with before, this won’t make it more trustworthy now. Maybe you don’t trust Gemini to catch grammatical errors to your standards, but think it’s fine for summarizing the contents of a link. With a couple simple tweaks, you can adjust the above command to that task, no coding required.

‘We have been here before.’ Thunder players try to look ahead in aftermath of painful Game 1 loss

OKLAHOMA CITY — “It sucks, but we have been here before.”

Jalen Williams’ summation of Oklahoma City’s gut-punch Game 1 loss — where the Thunder led until Tyrese Haliburton’s shot with 0.3 on the clock — summed up the postgame mood of the Thunder.

Disappointed? Absolutely. However, the Thunder dropped Game 1 at home to Nikola Jokić and the Nuggets in the second round and came back to win that series in seven games. After Haliburton’s shot, OKC players drew on that experience and how they had turned things around.

“We played good enough to win that game, controlled it for the most part. Was up double-digits most of that game, as well,” Alex Caruso said of the Game 1 loss to Denver. “Then they made some big shots. We made a couple mistakes down the stretch to give them free throws. There’s some similar stuff from that. I think moving forward, the mentality of this team is good.”

The Thunder’s postgame vibes flowed from their leaders.

“The biggest experience we’ve had is understanding that every game’s a new game,” Thunder coach Mark Daigneault said. “The most important game of the series is always the next one, regardless of the outcome… Would’ve liked to get the game, but need to be a better game in Game 2.”

“The series isn’t first to one, it’s first to four,” Gilgeous-Alexander said. “We have four more games to get, they have three. That’s just where we are. We got to understand that and we got to get to four before they get to three, if we want to win the NBA championship. It’s that simple. It’s not rocket science. We lost Game 1. We have to be better.”

The other postgame theme from the Thunder’s perspective was that they lost the game more than the Pacers took it from them.

“It sounds weird — it wasn’t like they won the game, but I feel like we lost the game,” Isaiah Hartenstein said, speaking for a lot of Thunder players. “There was a lot of things where it was closeouts, executing and slowing down the pace a little too much at the end.”

“We lost the game. I thought we played good enough to win. We just didn’t finish the game,” Caruso said. “Credit to them, that’s how they’ve played for the whole post-season. They kind of strayed true to themselves, their brand of basketball. They threw in a couple big shots down the stretch.”

The team’s mantra seemed to be “it’s just one game.”

“It counts the same as when we lost by 40 in Minnesota in the last series. Counts the same as when we lost by two or three at Denver Game 3 that series. It’s all worth one,” Caruso said.

Game 2 is Sunday in Oklahoma City. Drop that one and the postgame mood from the Thunder may be very different.

Secretary Rollins Concludes Trade Delegation to Italy, Advocates for American Agricultural Market Access and Industry Across Europe

(Washington, D.C., June 6, 2025) – U.S. Secretary of Agriculture Brooke L. Rollins concluded her trade delegation visit to Rome, Italy. Secretary Rollins reinforced the Trump Administration’s expectations for improved agricultural market access to our ally Italy and encouraged opportunities to expand the reach of the American agricultural industry across the European Union.  

A few key highlights from the trade delegation include:

How to watch Oklahoma City Thunder vs Indiana Pacers Game 2: TV/stream info, date, time

The 2025 NBA Finals continue this Sunday, June 8, at 8:00 PM ET as Shai Gilgeous-Alexander and the Oklahoma City Thunder go head-to-head with Tyrese Haliburton and the Indiana Pacers in Game 2 at Paycom Center.

RELATED:

The Thunder come in as heavy favorites, but we also have some best bets to consider this series.