Pitching help and outfield decisions happening soon for Phillies

Pitching help and outfield decisions happening soon for Phillies originally appeared on NBC Sports Philadelphia

ARLINGTON, TEXAS – Rob Thomson has had a long career in the major leagues, so there probably aren’t too many situations that he hasn’t been through. But the recent amount of film-watching he’s done and reports that he’s read concerning players that are either rehabbing or just amping themselves up to get back to the big club is, no doubt, dizzying.

Now is a good time for the manager, as just about all is positive right now and it seems as though the Phillies might be getting some welcomed reinforcements shortly to help them with their stretch run.

“There’s a lot of them,” Thomson said from his office before his team took on the Texas Rangers in the first of a three-game series.

So, let’s start with the pitchers. Aaron Nola pitched Wednesday for the Lehigh Valley Iron Pigs and went 3.2 innings, gave up four hits, one run, walked two and struck out four. He threw 69 pitches, 40 for strikes.

“I watched all the tape and command was really good,” Thomson said. “He had a rough first inning, 28 pitches in the first inning, something like that. But he bounced back really well. I thought he threw the ball really well.”

Nola will start again Tuesday for Lehigh Valley and then possibly be back up with the Phillies the following Sunday. “I think so, yeah. I mean there’s a chance,” Thomson said.

Relievers José Alvarado and David Robertson also put in time with the Iron Pigs recently, as Alvarado pitched an inning on Thursday and Robertson pitched both Wednesday and Thursday.

“Back-to-back,” Thomson said of the right-handed Robertson. “15 pitches two days ago, five (Thursday) just to clean up an inning so we checked just about every box we needed to check. If he feels good, we’ll activate him on Sunday.”

As for Alvarado, Thomson seemed blown away by his performance on Thursday. “And Alvarado was unbelievable. 97, 98, I thought I saw a 99 in there. 15 pitches, I believe, and he just looked right. Cutter was fantastic.” Alvarado pitched the one inning, gave up a hit and struck out two. Eight of his 12 pitches were strikes. He can pitch again in the majors beginning August 19th.

Starter Zack Wheeler, originally slated to pitch Friday against the Rangers, was pushed back to Sunday as Thomson revealed earlier this week his ace was dealing with shoulder soreness for a few weeks now. In his four starts since throwing a one-hit, complete game on July 6, Wheeler has allowed 27 hits, including six home runs and 13 earned runs in 23.2 innings for an ERA of 4.94. Very un-Wheeler like numbers. But after an MRI showed no damage, it seems it’s business as usual for him.

“He had a bullpen today as long as he comes in fine tomorrow he’s starting Sunday,” said Thomson. And there you have it.

Outfield questions

Following the trade deadline last week – which brought in outfielder Harrison Bader, along with closer Jhoan Duran – Thomson said that he would be platooning his outfielders for “the next six games,” in order to get a better feel of who he would be using and when. Well his time is about up, but it appears the manager is giving himself some extra time.

“Yeah, I’m going to try and mix it up a little bit in the next couple of days because I want to find out who’s hot, who’s not and go from there,” he said. (Max) Kepler had a good day the other day (home run and double on Wednesday) and is swinging the bat pretty well lately. I really like Bader. (Brandon) Marsh is a guy, (Nick Castellanos) Casty’s an everyday guy, so I got to figure it out.” Friday’s outfield consisted of Kepler in left, Marsh in center and Castellanos in right against righthander Merrill Kelly. “Bader is going to play tomorrow and that’s all I’m going to give you,” Thomson said.

Bohm plans soon to come

Third baseman Alec Bohm is going to start playing on Sunday for Lehigh Valley, Thomson said. Otto Kemp was at third on Friday, but he has also played some left field since being called up in early June, further complicating the outfield decision. We should find out shortly what the game plan is.

Roman Anthony extension, Jen Pawol to make MLB history, Andrew Vaughn’s rebirth & more

By the time Roman Anthony is 30 years old, he will have made well over $100 million on MLB contracts alone. This stems from the Boston Red Sox latest extension which the 21-year-old rookie signed for eight years and $130 million. That number could go even higher if he hits certain markers. The earliest Anthony would be able to hit free agency is 2034, when he is 30, so the Red Sox will have their rookie star for the foreseeable future. Jake and Jordan give their thoughts on the deal and what it means for the future of the Red Sox.

Andrew Vaughn has stepped into the spotlight in his new home of Milwaukee. The former 3rd overall pick struggled during his time on the White Sox. It got so bad that at the time of his last game with Chicago he had a -1.4 WAR, good for the worst in MLB. Since being traded to the Brewers, not only has his WAR turned around, but he also has an NL leading 1.146 OPS. Jake and Jordan dive into what sparked this turn around, if Vaughn can keep it going and what his career looks like going forward.

A major league debut is happening on the diamond this weekend, but this person won’t be wearing a glove. Jen Pawol is debuting as MLB’s first female umpire in a regular season game. She is scheduled to be behind the plate for the series finale of the Marlins vs. Braves on Sunday, August 10. The guys discuss this historic moment.

It’s that time of the week. The Good, The Bad & The Uggla! A legendary pitching matchup happens one last time, Boston fans are able to reuse an old sign and the Cubs trade acquisition gets hurt after two innings. Check out the best stories of the week in baseball.

Close out your week the right way with us on Baseball Bar-B-Cast.

Roman Anthony Signs $130 million contract extension

AP Foto/Robert F. Bukaty
Roman Anthony Signs $130 million contract extension

AP Foto/Robert F. Bukaty

AP Foto/Robert F. Bukaty

(1:56) – Roman Anthony Extension

(15:03) – Andrew Vaughn

(29:54) – Nathan Eovaldi, Gavin Williams & Josh Naylor

(41:55) – Jen Pawol making history

(45:23) – Heart & Hustle pt. 2

(53:36) – The Good, The Bad & The Uggla

(1:07:34) – Weekend Preview

Follow the show on X at @CespedesBBQ

Follow Jake @Jake_Mintz

Follow Jordan @J_Shusterman_

🖥️ Watch this full episode on YouTube

Check out the rest of the Yahoo Sports podcast family at https://apple.co/3zEuTQj or at Yahoo Sports Podcasts

Roman Anthony extension, Jen Pawol to make MLB history, Andrew Vaughn’s rebirth & more

By the time Roman Anthony is 30 years old, he will have made well over $100 million on MLB contracts alone. This stems from the Boston Red Sox latest extension which the 21-year-old rookie signed for eight years and $130 million. That number could go even higher if he hits certain markers. The earliest Anthony would be able to hit free agency is 2034, when he is 30, so the Red Sox will have their rookie star for the foreseeable future. Jake and Jordan give their thoughts on the deal and what it means for the future of the Red Sox.

Andrew Vaughn has stepped into the spotlight in his new home of Milwaukee. The former 3rd overall pick struggled during his time on the White Sox. It got so bad that at the time of his last game with Chicago he had a -1.4 WAR, good for the worst in MLB. Since being traded to the Brewers, not only has his WAR turned around, but he also has an NL leading 1.146 OPS. Jake and Jordan dive into what sparked this turn around, if Vaughn can keep it going and what his career looks like going forward.

A major league debut is happening on the diamond this weekend, but this person won’t be wearing a glove. Jen Pawol is debuting as MLB’s first female umpire in a regular season game. She is scheduled to be behind the plate for the series finale of the Marlins vs. Braves on Sunday, August 10. The guys discuss this historic moment.

It’s that time of the week. The Good, The Bad & The Uggla! A legendary pitching matchup happens one last time, Boston fans are able to reuse an old sign and the Cubs trade acquisition gets hurt after two innings. Check out the best stories of the week in baseball.

Close out your week the right way with us on Baseball Bar-B-Cast.

Roman Anthony Signs $130 million contract extension

AP Foto/Robert F. Bukaty
Roman Anthony Signs $130 million contract extension

AP Foto/Robert F. Bukaty

AP Foto/Robert F. Bukaty

(1:56) – Roman Anthony Extension

(15:03) – Andrew Vaughn

(29:54) – Nathan Eovaldi, Gavin Williams & Josh Naylor

(41:55) – Jen Pawol making history

(45:23) – Heart & Hustle pt. 2

(53:36) – The Good, The Bad & The Uggla

(1:07:34) – Weekend Preview

Follow the show on X at @CespedesBBQ

Follow Jake @Jake_Mintz

Follow Jordan @J_Shusterman_

🖥️ Watch this full episode on YouTube

Check out the rest of the Yahoo Sports podcast family at https://apple.co/3zEuTQj or at Yahoo Sports Podcasts

The Best Apple TV+ Original Movies Everyone Should Watch

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Though relatively new on the Hollywood scene (its first original film was released in 2019), Apple TV+’s slate of original films has included not just charming indies, but award-winning prestige pictures. CODA was Oscar’s best picture just a couple of years ago (the first film from a streaming service to claim the honor), and the streamer’s movies earned it 13 nominations for 2023, even if it got nothing for 2024. (We all have off years.) It’s not all prestige, though! Apple also has some delightfully disposable films, such as the globe-trotting new Guy Ritchie movie.

Given the complexities of film financing today, you might be excused for believing that many of these movies were typical theatrical releases—but, strictly speaking, these are all Apple TV+ originals. Sometimes they’re only available through the app, but other times they have small (or significant) theatrical releases built in to their distribution model, if only to ensure they’re eligible for major awards like the Oscars.

Echo Valley (2025)

Julianne Moore is joined by Sydney Sweeney in this twisty thriller that also includes Domhnall Gleeson, Kyle MacLachlan, and Fiona Shaw. Moore plays horse trainer Kate Garrett, living on a farm in southern Pennsylvania dealing with a recently deceased wife and also a deeply troubled daughter, Claire (Sweeney) who mostly only shows up when she sees money. This time around, she’s brought a sketchy boyfriend and a drug dealer to whom she owes money. Without giving too much away: Someone winds up dead, but not the person we’re expecting, and it quickly starts to look like Claire isn’t quite the timid, damaged soul she appears to be. Moore is fab, as usual. You can stream Echo Valley here.


Fountain of Youth (2025)

A glossy and fun (if middling) entry in the Guy Ritchie oeuvre, Fountain of Youth plays as a diverting Indiana Jones pastiche, with some more overt fantastic elements in the style of National Treasure or its closest analogue, The Librarian series. John Krasinski stars as Luke Purdue, a roguish disgraced archaeologist not above stealing art treasures that he and his team (including Domhnall Gleeson’s wealthy backer Owen Carver) believe contain clues as to the location of the title’s mythical fountain—which is, perhaps, not a myth. Luke’s sister Charlotte (Natalie Portman) gave up the action-archaeology lifestyle in favor of a job as a curator at the British museum, but is soon convinced to jump into the adventure. It’s full of the kind of spry globe-trotting action that’s thoroughly diverting, even if you’re unlikely to give it much thought when it’s over. You can stream Fountain of Youth here.


Fancy Dance (2023)

Lily Gladstone follows up her Oscar-nominated performance in Killers of the Flower Moon with an equally impressive turn from Seneca-Cayuga filmmaker Erica Tremblay, making her feature directorial debut. Gladstone plays Jax, a queer Cayuga woman living on an Oklahoma reservation with her niece Roki (Isabel Deroy-Olson). Jax’s sister (and Roki’s mother) disappeared weeks ago, but neither tribal police nor the FBI are willing to take it seriously, given the family’s troubled history. Child protective services tries to place Roki into the custody of her estranged white grandfather and his second wife, an arrangement that neither of the young women is comfortable with. The two set out on a dangerous journey to the tribal powwow in Oklahoma City—the FBI that wouldn’t take their concerns seriously before are suddenly very interested in finding the two, who are also forced to evade local law enforcement and even ICE. It’s not an entirely joyful narrative, but there is a powerful message about the power of community and family in the face of even the most oppressive external forces. You can stream Fancy Dance here.


Deaf President Now! (2025)

A key moment in the disability rights movement, and an absolute thunderstroke for the Deaf community, the Deaf President Now! movement at Gallaudet University in 1988 isn’t always discussed or well-understood outside of Deaf circles. And so, like the movement it chronicles, this documentary’s time has definitely come. Gallaudet was founded in 1864 to serve Deaf students, but for the first 124 years of its existence the school had been overseen by hearing presidents, chosen by a board of trustees made up almost exclusively of hearing people. When that board chose yet another hearing leader—the well-meaning and largely qualified Elisabeth Zinser—students decided they’d had enough. While it’s easy to look at the moment as a triumph given the outcome, the rather brilliantly done doc follows the events moment by moment, focusing on four very different students and an extremely turbulent week during which the campus was locked down in the face of opposition from the board and its chair, who never seemed to understand why Deaf people would want a Deaf president. You can stream Deaf President Now! here.


Lulu Is a Rhinoceros (2025)

An adaptation of the children’s book by the father-daughter writing duo Jason and Allison Flom, Lulu stars Auliʻi Cravalho (Moana) in the title role. Whenever Lulu looks in the mirror, she sees a rhinoceros, and feels like a rhinoceros—but everyone else sees a bulldog. With a bit of help from her bestie Hip Hop the bunny (Utkarsh Ambudkar) and Flom Flom the tickbird (Dulé Hill), she begins a journey of self-acceptance, and of learning not to always rely on validation from others. Leland provides the cute and catchy songs for this 47-minute movie for preschoolers and their families. You can stream Lulu here.


The Gorge (2025)

Miles Teller, Anya Taylor-Joy, and Sigourney Weaver star in this sci-fi/action/romance that became Apple TV’s most-streamed movie launch ever upon its February release. Teller and Taylor-Joy play snipers tasked by a mysterious woman (Weaver) with guarding two sides of the title’s gorge: He’s a former U.S. Marine with symptoms of PTSD, she’s a Lithuanian covert operative with a dying father. The two are to stand watch for a year in complete isolation to ensure that nothing comes out of the gorge. Things get complicated when the bored snipers start sending each other messages, increasing their communication until they start to question just what it is that they’re meant to be guarding. You can stream The Gorge here.


Bono: Stories of Surrender (2025)

Filmmaker Andrew Dominik (Killing Them Softly, Blonde) documents Bono’s 2023 one-man show at the Beacon Theatre in New York City. That show included selections from his memoir, alongside performance of newly arranged U2 songs to complement the text. As a means of telling the performer’s life story, this is far more dramatic, and cinematic, than a typical documentary—Bono has the same flair when reading as when singing, and director Dominik’s rather gorgeous cinematography is easy on the eyes. There’s also a fully immersive version if you’re an Apple Vision Pro user. You can stream Stories of Surrender here.


Fly Me to the Moon (2024)

The sort of goofy rom-com that they don’t make anymore (or so it’s said), Fly Me to the Moon rides on the strong chemistry between leads Scarlett Johansson and Channing Tatum, as well as a premise so outrageous that it just about works. Tatum is Cole Davis, a (fictional) NASA launch director during the Apollo 11 era. He finds himself saddled with Johansson’s Kelly Jones, a slightly unscrupulous marketer publicly charged with helping to sell the public on the importance of a Moon landing. But she has a secret mission as well: She’s charged with preparing a fake landing video to air if the real one fails. These two lock horns as the actual launch approaches, with Kelly coming to question her methods in the face of true-believer Cole. Director Greg Berlanti, best known for about a million DC Comics TV shows, follows up 2018’s Love, Simon. You can stream Fly Me to the Moon here.


Killers of the Flower Moon (2023)

Though it didn’t take home Oscar gold (let’s put Lily Gladstone in more movies, please), Martin Scorsese’s latest has more than proven that the octogenarian filmmaker hasn’t lost a step. A story of creeping dread and existential terror in the American west, it chronicles the injustices that follow the discovery of oil on Osage tribal land in the 1920s. A good thing quickly goes bad when white political leaders plot a string of murders to keep the wealth staying where they think it belongs. The film might have gone deeper in presenting the true story from its natural Indigenous perspective, but the finished product still represents an important and harrowing story well told. You can stream Killers of the Flower Moon here.


The Bloody Hundredth (2024)

A tie-in to Apple’s Masters of the Air miniseries, this documentary from Steven Spielberg and Tom Hanks, with Hanks narrating, is refreshingly unflashy. The narration, though, is buoyed by current and archive interviews with historians and survivors, as well as by an impressive array of contemporaneous footage. The documentary is perfectly effective if you haven’t watched Masters of the Air (it’s a history doc, not a making-of), but it’s fascinating seeing the real places and people portrayed in the miniseries. You can stream The Bloody Hundredth here.


The Tragedy of Macbeth (2021)

Joel Coen’s sole (thus far) solo directing project represents a bold choice: a beautiful, strikingly minimalist adaptation of the Scottish play—lean and mean in its production and its impact. Only a director of Coen’s confidence would mount a production like this without feeling the need to reinvent the wheel, letting Shakespeare dialogue and the performances of Denzel Washington and Frances McDormand do the heavy lifting. During the 2021/22 awards season, it received far more nominations than wins, but still stands as one of the best cinematic takes on Macbeth since Kurosawa’s Throne of Blood. You can stream The Tragedy of Macbeth here.


Blitz (2024)

British director Steve McQueen (Hunger, 12 Years a Slave, Widows) takes on the Blitz in this historical drama that’s rousingly old-fashioned while also being revisionist in its willingness to upend our notions of the fighting spirit of British civilians during World War II. Saoirse Ronan plays Rita, single mom to a biracial son—her Grenadian partner was hounded by racists until he was forced to leave the country. She’s a factory worker and a singer, struggling to survive in London’s East End, where the poor are offered less protection than those in better-off parts of the city, and a single mother with a biracial child is treated a bit less well than that. It’s not an entirely downbeat movie, and it’s full of uplifting moments, but it’s also not afraid to suggest that the Blitz of 1940 wasn’t all “Keep Calm and Carry On.” You can stream Blitz here.


Come From Away (2021)

A full cinematic adaptation of this musical about the events that unfolded at a rural airport on 9/11 was in the works before the pandemic put a stop to them. Thus, a special stage production was mounted using members of the original cast, filmed before an audience of 9/11 survivors and frontline workers. While it’s impossible to know what that other version might have been like, this one is probably better. The musical, which opened on Broadway in 2017, takes place in the Newfoundland town of Gander following the 2001 attacks. Gander had once been a major refueling hub, but that changed over time, leaving the town with an enormous airport and relatively little traffic—until airplanes were diverted there in the wake of the terrorist attacks. The stranded plane passengers briefly more than doubled the town’s population, and Gander leaders and residents pulled out all the stops to care for the unexpected guests. Based on a true story, the show has a smart sense of humor and, while it’s not cynical, it never succumbs to schmaltz either. You can stream Come From Away here.


Wolfs (2024)

Jon Watts steps away from Marvel’s Spider-Man movies to direct this action comedy led by George Clooney and Brad Pitt; it’s still a little hard to process that we’re in a world where two A-list stars would get paired with a director whose grosses are in the multiple billions, and yet we’re direct-to-streaming (technically, this did get a one-week pro forma theatrical release). Regardless, the finished product is quite fun: Amy Ryan plays Margaret, a Manhattan District Attorney who meets a young man in a bar who ends up dead(-ish) in her hotel room. She contacts a fixer (Clooney) to help clean up the mess and keep her out of trouble. Meanwhile, the hotel’s owner (voiced by Frances McDormand) witnesses much of what went on, and has brought in a person of her own (Pitt) to protect her hotel from blowback. The two very solitary fixers are forced to work together, and, naturally, things get increasingly complicated: The dead young man isn’t entirely dead, as it happens, but was involved in shenanigans that include drugs and the Albanian mafia. You can stream Wolfs here.


Louis Armstrong’s Black & Blues (2022)

Sacha Jenkins does an awful lot right in this biographical documentary about the American jazz legend, starting by offering new and archival interviews with musicians who’ve been influenced by Satchmo and his art: Wynton Marsalis, Miles Davis, Amiri Baraka, Ossie Davis, etc. But what he really gets right is in allowing Armstrong to tell his own story—the legend kept shelves worth of diaries on reel-to-reel tape, and it’s quickly clear that there’s no one better suited to tell his story, his instantly recognizable voice offering frank insights that no one else could. It’s a love letter to the jazz giant—one that, smartly, doesn’t try to smooth out the rough edges. You can stream Black & Blues here.


Cha Cha Real Smooth (2022)

You might have missed Cooper Raiff’s 2020 indie Shithouse, a movie that earned great reviews on a $15,000 budget but couldn’t overcome its unfortunate title. His follow-up, Cha Cha Real Smooth, got a bit more attention. Andrew is a bar/bat mitzvah party planner who falls for Domino, a mom 10 years his senior (Dakota Johnson). It’s occasionally cloying, but Raiff’s complex script and range of characters make for a charming movie from a filmmaker to keep an eye on. You can stream Cha Cha Real Smooth here.


Still: A Michael J. Fox Movie (2023)

The easy route would have been a tearjerking portrait of an inspirational figure—a one-time Hollywood golden boy bravely facing life with a debilitating illness. There’s a bit of that in this documentary, but whenever that mood does overtake the film, it feels earned. Director Davis Guggenheim documents Fox’s life with a thematic narrative through-line (an actor who could never be still in body or mind now struggles to do just that), even as it refuses to shy away from the knocks and bruises that attend any life with Parkinson’s, nor from Fox’s own complicated personality. The film works best when dealing with the overlaps, and disconnects, between Fox as a person and Fox as a public face of Parkinson’s. You can stream Still here.


CODA (2021)

While I’m not sure it was the most worthy Best Picture Oscar winner, that doesn’t detract from CODA as a charming and altogether likable film about Ruby (Emilia Jones), a young musician who is the only hearing member of her family. She struggles with the demands of the family’s fishing business even as she discovers a passion for singing and a new boyfriend. The premise involves a worn and silly trope about Deaf people not understanding music, but it also depicts its characters as capable, complicated community leaders with actual sex lives. Emilia Jones is great in the lead, as are Marlee Matlin and Oscar-winner Troy Katsur as her parents. You can stream CODA here.


Finch (2021)

In a post-apocalyptic wasteland, a dying engineer named Finch (Tom Hanks) works to build a robotic companion—not to serve as his companion, but to take care of his dog when he dies. Which is 1000% relatable, and more or less the extent of the plot. As end-time movies go, this one is surprisingly charming and family-friendly—Tom Hanks is a genial companion at the end of the world, and you won’t be surprised that a story of a man having adventures just to make sure that his dog has a friend is definitely going to make you cry. You can stream Finch here.


Napoleon (2023)

Sandwiched between 2021’s superior The Last Duel and Gladiator 2, Ridley Scott’s 2023 somewhat-accurate biopic about the one-time emperor of France proves his is the only name in town when it comes to historical epics. The shorter, theatrical version of this one is a slightly muddled affair, turning on a sly, subtly comedic lead performance from Joaquin Phoenix while also building to a number of massive, more traditional set pieces (Scott smartly doesn’t ask us to be overly enamored of the man himself). When it works, it offers up the old-fashioned thrills of a gorgeously designed period drama, with the types of grand battle sequences that we don’t get in a world where every movie fight involves superheroes and spaceships. The director’s cut (my preferred version), also on Apple TV+, is, surprisingly, sharper and funnier—but it adds nearly an hour to an already-long movie, so manage your time accordingly. You can stream the theatrical cut here, and the longer director’s cut here.


The Pigeon Tunnel (2023)

The great Errol Morris (Gates of Heaven, The Thin Blue Line, The Fog of War) turns his camera on writer David Cornwell, better known as John le Carré, one-time spy and preeminent writer of espionage novels. The title comes from a memory from the author’s youth: visiting his father who was part of a pigeon-shooting concession—the pigeons were bred in captivity and then forced through a tunnel so that they’d be right in line for rich men to shoot them, at what seemed like their moment of freedom. The metaphor of an escape that’s actually a trap became a potent one in the author’s life and work, and Morris drives into that lifelong theme with his typical depth and style. You can stream The Pigeon Tunnel here.


Wolfwalkers (2020)

Robyn Goodfellowe is apprenticed to her father as a hunter, the two of them traveling to Ireland to wipe out the last of the land’s wolves. Going off on her own, she encounters a free-spirited girl who needs Robyn’s help to find her mother; the girl’s tribe is rumored to have the ability to change into wolves, and Robyn’s alliance with her new friends threatens her relationship with her father. This stunningly hand-drawn animated film received a well-deserved Oscar nomination, and follows a thematic trilogy that began with the same filmmakers’ The Secret of Kells (2009) and Song of the Sea (2014). They’re all independent of one another story-wise, but if you love this one, you’ll undoubtedly enjoy all three. You can stream Wolfwalkers here.


Hala (2019)

Most audiences seemed to overlook Apple’s first original narrative movie when it was released back in 2019, and that’s too bad. Written and directed by Minhal Baig, a native of Chicago’s Rogers Park neighborhood, the movie has a distinctive sense of place, particularly for anyone who grew up in the Chicago area. But its primary strength is as a smart, sensitive coming-of-age story. Geraldine Viswanathan plays the title’s Hala Masood, a teenager from a strict Muslim family who falls for a non-Muslim boy at school, setting up a conflict that also brings a few family secrets out into the open. You can stream Hala here.


Swan Song (2021)

Writer/director Benjamin Cleary presents a poignant existential dilemma in this low-key science fiction drama starring Mahershala Ali as Cameron Turner, a husband and father suffering from a terminal illness. To spare his wife (Naomie Harris) and children from the trauma and pain of his impending death, he’s considering a new procedure offered by Dr. Scott (Glenn Close): He’ll continue to hide his illness from his family, and be replaced by a clone with all of his memories. He’ll spend his last months alone, but knowing his family won’t have to confront his loss. In the best sci-fi tradition, the film explores the questions of identity, meaning, and loss that such hypothetical technology raises—without feeling like an overlong episode of Black Mirror. You can stream Swan Song here.


The Velveteen Rabbit (2023)

It’s only around 40 minutes, so this blend of live action and animation is more of a short than a feature, but its length and refusal to belabor its own point are strengths, not weaknesses. Seven-year-old William (Phoenix Laroche) moves with his family to a new home, where he struggles to settle in and make friends. A Christmas gift of the titular rabbit sets William’s imagination free, and the boy’s love gives the rabbit a life of its own alongside the other toys in the playroom. When William gets sick, the Velveteen Rabbit has a tough choice to make and, if you know the story, this is approximately when the tears start welling up in your eyes. The animated segments use a variety of gorgeous animation styles, which really sells the complexity and variety of William’s imagination. You can stream The Velveteen Rabbit here.

‘Primal Movement’ Workouts Are My New Favorite (Weird) Way to Exercise for Free on YouTube

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Every day, we have the opportunity to learn new things. A few days ago, I learned more about primal movement, an exercise style I’ve seen around in my years of gym-going and YouTube browsing, but never interrogated further. Like cycling and Pilates, you can take in-person classes in this technique, but you can also just log into the video-sharing behemoth and find some free, guided workouts.

What is primal movement?

Primal movement feels more like play than punishment, which is a helpful way to reframe things if you struggle to enjoy exercise. Essentially, it’s a bodyweight exercise that emphasizes movements like crawling, squatting, lunging, rolling, and balancing, which can make you feel a bit like a toddler or a little monkey—hence the word “primal.”

That word may throw you off and can evoke thoughts of paleo bros, Liver King, and the like. While it’s true there’s some overlap in the communities, this is an exercise concept with its roots in functional fitness. It’s an effective, fun workout that doesn’t have to be a signifier of any broader or ickier ideology. Feel free to ignore those connotations as you roll around on the floor. It’s a nice break from the way we move (or don’t move) now when we’re hunched over our computers and cell phones in an office chair and nothing more.

You might look silly while you’re rolling and hopping around, but no sillier than you look using the chest fly machine at the gym or the magic circle in mat Pilates. Well, maybe a little sillier, but it doesn’t matter because this sort of exercise improves mobility and flexibility, builds strength and coordination, and helps with things like balance, joint health, and spatial awareness. You can reclaim everything you’ve sacrificed to the office chair, basically, by owning your naturally human movements.

While you’re searching for primal movement exercise classes and videos, you’ll definitely run across Animal Flow. These aren’t technically interchangeable phrases, though they’ve come to be. Animal Flow is a branded movement system that seeks to replicate animal-like movements—primal movement is a broader fitness concept based on human movement. A lot of the moves look similar and the results are also similar, but there are a few key differences. First off, Animal Flow costs money. You can join the program, take classes, attend workshops, and more, but it’ll cost you. That doesn’t mean you won’t find “animal flow” videos on YouTube and that they won’t be basically the same as “primal movement” ones. Just keep in mind that animal flow and Animal Flow are actually different.

Finding primal movement on YouTube

I recommend spending some time just watching primal movement workouts on YouTube before you actually try it. You’ll need a lot of space, first of all, for the rolling and lunging and whatnot, and you’ll want to know what the instructors are talking about before you attempt it. It’s supposed to be natural and human, but it’s not like we move like this every day in real life, so it could take you some time to tap into it.

Expect deep squat holds, bear crawls, crab walks, lizard crawls, and spinal rolls. The good news is almost none of these routines involve equipment, so you can do this whenever and wherever you are.

Smoov Moves

My favorite videos so far come from a channel called Smoov Moves, where a man named Grant takes you and 100,000 subscribers through primal movement moves designed for beginners, from arm swings to sliding hinges.

His audio quality isn’t the best, but he more than makes up for it with the video quality. Each move is bookmarked along the playback bar at the bottom of the video, so you can jump ahead to ones you like. There’s a countdown timer in the top of the screen, too, so you know how long you have left with each exercise. He’s friendly, calm, and encouraging, even as he leaps around in a way sort of reminiscent of a bear. The channel provides playlists that are broken down by skill level, too, so you won’t feel overwhelmed when you start out.

GMB Fitness

GMB Fitness was founded by a physical therapist, which I appreciate. It’s key to have some insight from someone with so much expertise in the body and its movements—and nearly 300,000 subscribers agree. There are a load of videos about mobility and stretching on the channel and not all of them are primal, but the one I linked above is, so start there. Otherwise, search “GMB fitness animal” and “GMB fitness primal” for more.

Often led by trainer Ryan Hurst, these videos are straightforward and insightful. You don’t get any on-screen graphics to clue you in on things like exercise names, but you do get clear audio and video, which helps you follow along.

Animal Flow

I know I said Animal Flow—like capital-letters Animal Flow—costs money, but like any smart business, it also wants to give you a taste of their offerings. Creator Mike Fitch hosts some classes on YouTube, where 84,000 subscribers can follow along. You do get beginner-level stuff, but it’s taught by a true pro and the video quality is excellent.

Fitch does a good job demonstrating the moves before asking you to replicate them and you actually get a few different camera angles so you can really see what’s going on.

How to Make Sure Instagram Isn’t Sharing Your Location With All Your Friends

This week, Instagram rolled out its new “map” feature, which lets users share their last active location with followers. About five minutes later, all hell broke loose. Many on the internet quickly criticized the feature for its lack of concern for user safety, while others posted warnings that they seemingly had the feature turned on automatically. “Why did a fan DM me warning me that they could see my precise location as [I] was asleep at the house” is not the kind of buzz you want if you’re Instagram.

The good news is this feature very likely isn’t not set to turn on automatically. The bad news is you’ve probably already shared your location to the map without realizing it—just not in the way you’re thinking.

Instagram says it is not turning on your live location automatically

Despite posts claiming the contrary, Instagram is adamant the feature is entirely opt-in: If you don’t give Instagram permission to share your location with your followers, it supposedly won’t. In addition, even if the feature is on, it’s not sharing to all of your followers. In the worst case, the feature can share with all your friends, which means followers who you also follow back. If you’re a creator, you won’t be sharing your location to fans, unless you also follow those fans as well.

Now, that’s not to say the company has gone about this the right way. There are likely two reasons why people are thinking Instagram is sharing their live location without their permission. One, it’s probably too easy to enable the feature. Some users might see the feature, open it out of curiosity, and without totally realizing it, blast their location to some or all of their followers with just a couple of taps. I’m looking at the setting right now, and while it’s “clear,” it’s giving me anxiety that I’m only a tap or two away from beaming my location to all my friends.

Two, users might be conflating a different function of the Instagram map with live location. In addition to sharing your every move with your followers, your location-tagged posts and reels can appear in the map as well. Even if you choose not to share your location, if you tag the coordinates of restaurant in last night’s dinner post, that post will appear on the map for your followers to see. That makes it look like your location is live, when it’s not. That’s the theory Adam Mosseri, head of Instagram, shared on Threads as to why some users who didn’t opt-in feel their location is still being shared to the map.

With all due respect Mr. Mosseri, it makes total sense that people didn’t realize their geotagged posts would share to the map, when the feature didn’t even exist when they tagged those posts.

A PR nightmare

I have to wonder if Instagram really didn’t see this backlash coming. Maybe the company looked at other platforms, like Snapchat’s Snap Map, or Apple’s Find My, and figured, “Hey, why not us?” But from my seat, Meta’s reputation for user privacy is deservedly zero. It only stands to reason that any Meta executives with a shred of self-awareness would anticipate some criticism here.

I can buy that the company might not have thought through the difference between live location sharing and geotagging—that users would see a post on the map based on a geotag and think, “Wait, I’m sharing my location? I didn’t agree to that!” But come on, Meta: You’re rolling out a feature that puts people’s locations on a map, the same week a jury rules you secretly stole Flo users’ menstrual data in order to deliver them targeted ads. Your reputation here is terrible, and this feature is confusing. Sure, these users shared the location where their photos were taken, but now that data is being plotted on a map, without clear explanation as to why.

Instagram says that locations only update when you open the app, and that your location will disappear after 24 hours of inactivity. In addition, you can set up to three “hidden places,” which automatically hide your location when you visit them. But I’m not sure that’s going to matter to most people, who now think the feature is a privacy disaster.

How to turn off the Instagram map

To be clear, if you have not explicitly opted in to this feature, it’s very likely not enabled. But here’s how to check: The Instagram map is available in your DMs, toward the top of the page. When you tap on it, you’re invited to share your location with your followers. Instagram gives you a few options off the bat: “Friends” (followers you follow back); “Close Friends” (those on your Close Friends list); “Only these friends” (lets you choose specific friends you want to share with); or “No one.” If you want to make sure you’re not sharing your live location, make sure to select “No one.” (If you don’t see the map, the feature may not have rolled out to you yet.)

If you want to go a step further, you can disable location permissions for Instagram entirely. This won’t block the app from determining where you might be at any given time, as it can use your IP address for that purpose. (Cool, right?) But it will ensure you can’t accidentally share your location to the map, and it’ll block geotagging on posts. On iOS, you can find that option in Settings > Apps > Instagram > Location, where you should choose “Never.” On Android, go to Settings > Location > App location permissions, choose Instagram, then hit “Don’t allow.”

WNBA Trade Deadline winners and losers roundtable

The WNBA trade deadline passed at 3 p.m. ET on Thursday, closing out one of the most active deadline’s in recent memory.

The reason for this? In previous years, 12 teams for eight playoff spots meant that teams had ample chances to try to squeeze into those final couple of spots. Teams that probably should have folded their playoff chances and became sellers didn’t because they still believed could go on a late season playoff push.

Also, it was often difficult for certain trades to go through because the WNBA operates on a hard salary cap rather than a softer one, which is the status quo in other professional leagues. Three years ago the Phoenix Mercury were trying to trade Skylar Diggins after there were tensions between her, Diana Taurasi and their head coach at the time, Vanessa Nygaard. Trading Diggins never went through because the math didn’t work and general managers around the WNBA didn’t manage their caps as intentionally as they do now in 2025.

This season, however, trades were much more intentional with clear buyers and sellers. Franchises like the Dallas Wings and Washington Mystics embraced their roles as sellers stacking their assets for the future, especially leading up to a 2026 free agency period where around 80 percent of the WNBA will be unrestricted free agents.

While this year’s deadline resulted in four different trades, including one that came in late June, it still didn’t match the typical excitement that often comes on deadline day in the NBA or MLB. This could change as soon as next season. The current iteration of the Collective Bargaining Agreement expires on October 31 and a well-reported goal of the players association is to bargain for a softer salary cap.

How much did the sellers like the Mystics and the Wings accomplish their goals? And what about teams like the Minnesota Lynx and Seattle Storm who were clearly buying at the deadline? Our staff answers some of those questions in the roundtable discussion below.

Which player should benefit the most from their change of scenery?

Raphielle Johnson: DiJonai Carrington. After winning Most Improved Player honors last season, the move to Dallas did her no favors from a development standpoint. She may be coming off the bench with the Lynx, but there’s a clearly defined role and she’s on a team that’s the favorite of many to win the WNBA title. And we’ve already seen what Carrington is capable of doing, as she was excellent down the stretch in her Lynx debut against the Storm on Tuesday. The move to Minnesota should do wonders for Carrington as the Lynx look to win a ring.

Cole Huff: The answer has to be Aaliyah Edwards, right? She was a starter for the Mystics just a year ago as a rookie with plenty of potential, but was demoted to the bench as a sophomore in favor of a 2025 lottery pick that plays the same position. But now, Edwards heads back to Connecticut, where she enjoyed major success and earned plenty of fans as a UConn Husky, to potentially start in the frontcourt for a Sun team playing the rest of this season without many expectations from a wins and losses standpoint. She may have a chance to log heavy minutes in a stress-free environment, giving her a chance to get her career back on track.

Jackie Powell: Diamond Miller is going to get a huge opportunity to play minutes on a Dallas team that has a lot of young talent. Miller has been through the ringer when it came to injuries, missing around half of her sophomore season in 2024. But another challenge Miller had to endure playing for the Lynx was her playing time. She lost her starting role to the more experienced Bridget Carlton after she had begun her WNBA career averaging over 12 points per game during her rookie season in 2023.

Lynx head coach and president of basketball operations Cheryl Reeve alluded to the Lynx having a longer developmental timeline for Miller than Miller herself wanted in her career. Miller wanted to contribute and playing in Dallas will allow her to do that immediately with much lower stakes. Miller provided a spark every time she came off the bench for the Lynx. She shot over 50 percent from three in 26 total attempts, but Reeve didn’t have enough trust in her yet to allow her to play freely in critical situations.

“I think… most of us came from places where we’ve felt undervalued,” Miller told reporters prior to her first game for the Wings this past Tuesday night. “Now it’s time where we can expand our game so it’s really exciting.”

To be clear, Miller is thankful for her time in Minnesota as she learned what excellent looks and sounds like. But in Dallas she’ll be able to play meaningful minutes, something that the former No. 2 overall pick has been longing for ever since she got healthy.

Which team helped itself most regarding competing for a championship this season?

Johnson: Minnesota (DiJonai Carrington) and New York (Emma Meeseman) made important additions to their rosters, whether it was via trade or free agent signing. But, I think Seattle adding Brittney Sykes gives them a better chance of competing for a title, and it was much-needed. The Storm entered Thursday 12th out of 13 teams in bench scoring, and they’ve asked a lot of their starters, most especially Nneka Ogwumike, Skylar Diggins, and Gabby Williams. Adding Sykes bolsters the bench even if she starts, as that would likely push Erica Wheeler back into a reserve role. Also, rookie Dominique Malonga has made strides in her development, and her playing time has increased. Including Alysha Clark in the deal frees up opportunities for Malonga, even if they don’t share similar skill sets or positions on the court.

Huff: Seattle. While I agree that Minnesota and New York improved by adding depth, it feels like those two teams’ additions serve more as luxury pieces that may or may not consistently play big enough roles to make a drastic difference on already-loaded teams. With Sykes heading to the Pacific Northwest, I get the notion that Seattle will really lean on her. Will she start alongside Diggins or play a sixth-player role? Remains to be seen. But Sykes’ two-way ability for a team relatively thin outside its starting five should allow her to carve out a big role and potentially raise Seattle’s floor and ceiling in a significant way.

Powell: New York. While adding Belgian superstar Emma Meesseman technically wasn’t a move made via a trade, it still was a transaction before the deadline, so I guess it still counts. Meesseman also arrived in New York at such an opportune time when the Liberty are without the third member of their big three in Breanna Stewart. Meesseman has been

Lynx are comfortably on top, but the Dream and Fever gain ground on the Liberty and Mercury.