How Bryan Woo has emerged as the Mariners’ anchor with the help of his superpower: a nearly unhittable four-seam fastball

It took some time for Bryan Woo to discover his superpower.

Today, Woo’s outlier skill — a four-seam fastball that consistently flummoxes hitters — is on full display every time the right-hander takes the mound for the Seattle Mariners. It’s a pitch that is amplified by his impeccable command, a level of precision enabled in part by perhaps the smoothest delivery in the sport.

“First time I saw him in a game was in Double-A, and nobody could figure out the fastball,” teammate Bryce Miller said. “And they still can’t.”

Miller is correct: Opponents are hitting just .152 against the pitch in 2025, the lowest mark for any starting pitcher’s four-seamer in MLB. Its 28.6% whiff rate ranks behind only the heaters of Garrett Crochet, Zack Wheeler and Hunter Brown among qualified starters.

On a staff loaded with accomplished arms, Woo has emerged this season as the Mariners’ most dependable starter as they try to claim the franchise’s first division title since 2001. His streak to begin this season of 25 starts with at least six innings pitched and two or fewer walks was an MLB record, surpassing a mark set by Hall of Famer Juan Marichal in 1968.

Now fully actualized, Woo’s special fastball has done wonders for the 25-year-old in just his third major-league season. But the development of this singular heater was a relatively slow burn.

A pitcher and infielder at Alameda High School just outside of Oakland, Woo matriculated a few hours south to Cal Poly with hopes of continuing to play both ways in college. But the Mustangs’ coaching staff had other ideas.

“I didn’t want to pitch only,” Woo recalled. “I wanted to be an infielder or two-way player. I tried to ask, like, ‘Hey, can I take some reps in the fall?’ and they kind of gave me the ‘Yeah, we’ll figure something out.’ You get to school, and of course, you don’t get anything.”

Upon accepting his fate as a full-time pitcher, Woo bounced between the bullpen and rotation with Cal Poly. A couple of summers in the Alaska Baseball League drew a modicum of scouting interest. He began to stand out somewhat relative to his peers, but the results were poor.

“I wasn’t very good,” he said. “I had one-and-a-half pitches in college: four-seam, no two-seam. My slider was not great.”

Indeed, Woo’s ERA was 6.49 in 69⅓ innings across three seasons at Cal Poly.

“Everything was very old-school — pitch down in the zone, to the corners … and get ground balls,” he remembered. “And so I thought that my stuff just wasn’t that good, and I just had to really spot up to get outs.”

The shoddy run prevention provided Woo minimal confidence about his pro prospects. And with an elbow injury cutting short his junior season and necessitating Tommy John surgery, the chances of his being selected early in the 2021 draft felt slim.

The Mariners, however, were intrigued. They saw Woo as a potential hidden gem. Bloated ERA be damned, Seattle wasn’t just willing to invest in Woo at the early stages of his rehab; the Mariners were ecstatic to do so. Trent Blank, the team’s director of pitching strategy and a key part of the pitching infrastructure, was insistent Seattle select Woo, going as far as to say he would draft the unproven mid-major pitcher who just had elbow surgery first overall.

What now looks to be spectacularly prescient seemed absurd at the time. But Blank saw a pitcher whose uncommon athleticism and silky-smooth movement on the mound could portend massive improvement once he was fully healthy and under the tutelage of Seattle’s renowned pitching development apparatus. And so, when Woo was still on the board in the sixth round, Seattle pounced at pick No. 174, giving him a $318,200 bonus to sign.

Even before he was healthy enough to pitch again, Woo started to learn why the Mariners were so enthralled by his potential.

“They have a presentation for you about your stuff and how it plays and what they wanted me to work on,” he recalled. “They’re like, actually, your fastball plays like this, your slider does this … and I didn’t know, like, metrics and analytics and stuff. I had to kind of learn that stuff after getting drafted, too. All of it was a little bit of a learning curve.”

Once finally back on the mound, Woo began to realize that his approach to pitching in college had been completely obscuring his greatest strength. With an unusually low release height and the unique mobility to move down the mound with ease, Woo’s four-seam fastball was a nightmare for hitters specifically when thrown at or near the top of the zone, but he’d been aiming for lower targets in search of grounders.

It helped, too, that the rehab process prioritized throwing fastballs as he built back up before reintroducing secondary offerings into the mix. As a result, Woo was able to remaster his four-seamer fairly quickly, especially with the new knowledge of how and where best to deploy it.

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“That was the one I learned the fastest how it was going to play. I was still trying to figure out slider shapes and the changeup and how I wanted those to look and to work,” he said. “But the fastball was the one that kind of came to fruition clearly the quickest, of like, ‘OK, I know that this is going to play at the top of the zone.’”

As Woo quickly climbed the ranks, teammates and coaches in the organization were exposed to his aesthetically pleasing mechanics and notably impactful fastball. Woo and Bryce Miller, who was selected by Seattle two rounds earlier in 2021, became fast friends. But because of Woo’s rehab timeline, the two weren’t teammates until they opened the 2023 season with Double-A Arkansas.

“I didn’t realize he threw like he did until he got to Arkansas,” Miller said. “That’s the first time I’ve seen a guy that has that low of release height, with the [vertical movement] on the fastball. It’s really smooth. And you watch him from the side, it doesn’t look like he’s even trying to throw hard. [But] it’s still 95-98 [mph].”

Arkansas is also where Woo introduced a new co-star to his arsenal: a fastball of the two-seam variety, also known as a sinker. He had proven his ability to rack up whiffs with his four-seamer and improved slider, but as the quality of the opponent improved, he was in search of another weapon to induce weak contact and enable quicker, more efficient innings. The sinker did just that — and gave Woo the necessary boost to earn his first major-league call-up after just nine Double-A starts, skipping Triple-A entirely.

Blank’s optimistic outlook turned out to be spot-on. Less than one year after his first professional outing in the Arizona Complex League, Woo was in the big leagues, debuting on June 3, 2023.

Pitching coach Pete Woodworth likes to stand in the batter’s box during bullpen sessions to get an up-close perspective on how his pupil’s pitches are performing. The first time he stepped in to get a better look at Woo was eye-opening.

“Standing in on Woo’s four and then two … the difference in those two pitches, how much they moved and how well he can tunnel them — I had never really seen that before,” Woodworth said. “Luis [Castillo] is similar, but Woo’s just this really easy, smooth delivery, and then just an absolute cannonball shot — and one went this way, and one went that way.”

While throwing both variations of fastball is currently en vogue across the league, Woo takes it to an extreme. Four-seamers (47.5%) and sinkers (25.5%) account for 73% of his total pitches thrown in 2025, by far the highest rate of such offerings in tandem of any MLB starting pitcher.

The fastballs will likely always be Woo’s core competency, but his recent progress with the rest of his arsenal has fueled his breakout this season. With him having just about mastered his fastball usage in games, the days between his starts are focused on everything else.

“He just threw a pen, and it was probably 75% secondaries,” Woodworth said. “He practices those pitches and builds the confidence in those in between starts. In the game … you lean on the heaters, but he’s shown the ability to go to his secondaries in big situations and make big pitches, which he hasn’t really been able to do in years past. It was heater or bust.”

Added Woo: “[It’s about] knowing my strengths and pitching to my strengths always, but raising the floor of the secondary pitches and consistency with those so that I can use them when I want and use them in the areas and the spots that I want … so that it allows me to come back to what I do well with the fastballs.”

Rotation-mate Logan Gilbert has watched as Woo’s gains made in practice settings manifest in games.

“The breaking balls have gotten better,” he said. “He’s working on the changeup, too. It’s always been pretty good, but I feel like he’s making some progress there this year. The fastball has always been elite … and he’s using both of them really well this year. And I feel like he knows situations that are good for two-seams, four-seams, how to mix them together, keep hitters off-track, on that kind of stuff.

“I’ve noticed him purposely finding times to take those shots, which I think is really useful, especially heading into the playoffs, heading into teams that can game-plan really well or eventually get to the heater, even if it’s really, really good. I think that really helps second, third time through, [when] you need to make a pitch at the end of the game and not having thrown five sliders all game and then you need to put one under the zone. He’s finding those times to take those shots when he hasn’t had to — because he could always go to the heater.”

To Gilbert’s point, as Woo continues to round out his repertoire, the four-seamer remains the moneymaker.

“It looks like he’s just throwing BP out there, and it comes out 96-97 [mph],” shortstop JP Crawford said. “I’m sure everyone who faces him is like, ‘Dude, how am I missing this?’ It just makes everyone frustrated.”

“He has some good deception in the sense of, you know, he’s so smooth, and it comes out so easy that you don’t think it would get on you like that, and it does,” said catcher Cal Raleigh, who has been behind the plate for 51 of Woo’s 69 major-league starts. “You can just tell by swings — guys feel like they’re seeing it, and they’re not. It’s created a lot of angry hitters.”

Woo’s combination of a lower release height and a fastball that carries as much as his does gives the illusion to hitters that the ball is rising as it approaches home plate.

“It looked like it was here, but it was, like, up here every single time,” an astonished Mookie Betts said on his podcast last season after facing Woo for the first time. “I knew he was good, but seeing it … whew, golly.”

Said Gilbert: “Even if they’re seemingly on time, they’re swinging in the wrong spot, just because it stays up so long.”

Given such unusual characteristics, Woo’s four-seamer was a difference-maker even before its velocity was above-average. But the added tick this season has taken the pitch to a new level.

“The difference between draft day and today is it’s much harder,” Mariners president of baseball operations Jerry Dipoto said. “When he first joined the organization, it would settle around 93-94 and have the same impact, but now he’s doing it at [95-97], and it just makes it that much harder to catch up with. He’s always had precision with his fastball. He can hit any one of the four quadrants from a low angle, and when you can dot up-away, up-in from that lower slot, it’s almost an impossible pitch to track.”

Empowered by the knowledge that his stuff is plenty good enough to get pro hitters out, Woo has embraced the Mariners’ mantra of dominating the zone, as epitomized by his record-setting streak of lengthy outings with so few free passes.

“The efficiency in the strike zone that’s required to do that … from start one to 25, he never got off the throttle,” Dipoto remarked of Woo’s streak. “And even in the inning where it would get away from him … an inning where it gets away from Woo is like a 22-pitch inning. He only has it every now and then. And when he has that 22-pitch inning, you know, there’s a two-inning stretch coming that’s going to be about 22 pitches and gets him back on track.”

Indeed, Woo’s 4% walk rate since the beginning of last season is tied with teammate George Kirby for the lowest mark among pitchers with at least 300 innings thrown over that span. And Woo’s 57.9% zone rate is the highest among qualified starting pitchers in 2025.

“I think it also says something about his self-confidence,” Dipoto said. “He’s so brave in the strike zone. He’ll just attack. We preach this as a philosophy to incoming pitchers for all the time he’s been a Mariner. Same with Logan, same with George, same with Bryce. And [Woo] is the one who just said, ‘I’m in.’”

Woodworth echoed that sentiment.

“Confidence,” he said of the key to Woo leveling up in 2025. “Just knowing that you not only belong but you can be a monster in this game.”

Dodgers to reach 4-million fan milestone for the first time in team history

The Dodgers will surpass 4 million tickets sold this season in Sunday’s regular season Dodger Stadium finale. (Carlin Stiehl / Los Angeles Times)

The holy grail is upon them.

For the first time in franchise history, and in the year after a global superstar led them to a World Series championship, the Dodgers will hit 4 million in attendance this season.

The Dodgers have led the major league in attendance every year since 2013, the first full season under the Guggenheim ownership group chaired by Mark Walter. In press releases, the Dodgers regularly note the team has “the highest cumulative fan attendance in Major League Baseball history.”

Yet the 4-million barrier has been an elusive milestone. Lon Rosen, the Dodgers’ executive vice president and chief marketing officer, said the team would officially pass 4 million tickets sold on Sunday, in the regular season finale.

“We’re proud of the accomplishment,” Rosen said.

Read more:‘I’m at peace with it.’ Clayton Kershaw announces retirement after 18 seasons with Dodgers

No major league team has hit 4 million since the New York Mets and Yankees in 2008, the final season of Shea Stadium and the old Yankee Stadium, respectively. The Yankees also sold 4 million in 2005-07. The only other teams to do it: the Toronto Blue Jays (1991-93) and Colorado Rockies (1993).

No team besides the Dodgers can hit 4 million anymore. The Mets, Yankees and Rockies all moved into smaller stadiums; the Blue Jays downsized theirs.

A team that hits 4 million must average 49,383 tickets sold per game. The Arizona Diamondbacks play in the stadium with the second-largest capacity in the majors: 48,330. The Dodgers’ average entering play Thursday: 49,589.

The Dodgers sold 3.97 million tickets in 2019, coming off back-to-back World Series appearances, and 3.94 million last year. They have not sold fewer than 3.7 million under Guggenheim ownership, aside from the two seasons with pandemic-related attendance restrictions.

“We’re a very successful franchise, and I attribute it all to the players,” Rosen said. “We have incredible players. We have very popular players.”

Technically, the Dodgers sold 4 million tickets in 1982, former Dodgers vice president of marketing Barry Stockhamer told The Times in 2010. Under National League rules at the time, teams were required to announce how many fans actually showed up, not how many tickets were sold. The Dodgers’ attendance that year was reported as 3.6 million.

The Dodgers’ dominance on the field under Walter and his partners — two World Series titles, four World Series appearances and 13 consecutive playoff berths — has been accompanied by dominance on the business side.

In essence, at a time when cable and satellite revenues are collapsing, the Dodgers can finance their player payroll either from ticket revenue or from local television revenue. The Dodgers’ payroll is about $340 million this season.

The Dodgers’ SportsNet LA contract with Charter Communications, the parent company of Spectrum, pays an average of $334 million per season. However, the contract started in 2014 and extends through 2038, with the annual payment rising each year — to more than $500 million by the end of the deal, according to people familiar with the deal but not authorized to disclose its terms.

The Dodgers generated $4.29 million in ticket revenue last season for each regular-season home game, according to an internal league document first reported by Sportico and confirmed by The Times. That totaled $343.2 million for 80 home games last season, at an average ticket price of about $80.

As the Dodgers compete with the San Diego Padres for the National League West title, the Dodgers’ SportsNet LA contract exacerbates the financial disparity. The Padres have sold out 66 of 75 home games this season and have sold more tickets than any team besides the Dodgers and Yankees, but the Padres have cut payroll over the past two years, following the bankruptcy and subsequent implosion of the parent company of what was then called Bally Sports.

In August, the Padres told season ticket-holders their average price increase for 2026 would be 7% — the fifth consecutive season with an increase, according to the San Diego Union-Tribune. The Padres raised prices by an average of 20% for the 2022 season and 18% for the 2023 season, the Union-Tribune reported.

Rosen declined to discuss how much the Dodgers had raised the price of season tickets for 2026, although several fans told The Times their seats had increased in the range of 20%. Rosen said the Dodgers’ renewals were “going well.”

The Dodgers still have bills to pay beyond player payroll, of course: a robust staff in both baseball operations and business operations, Dodger Stadium operations and maintenance, minor league operations, revenue sharing and more than $100 millon in luxury taxes among them.

They also make money in ways besides tickets and SportsNet LA, among them national broadcast revenue, national and local merchandise revenue, corporate sponsorships, and stadium parking and concessions.

“We put the money back into the team,” Rosen said. “Our owners have done that from day one.”

Read more:A dominant Blake Snell provides ‘a huge boost’ as the Dodgers shut out the Phillies

With Clayton Kershaw, Mookie Betts and Freddie Freeman, the Dodgers already had a star-studded roster. The addition of Shohei Ohtani, and the tourists that follow him from Japan, supercharged the Dodgers’ business and finally vaulted the team over the magic 4-million mark.

It is not just that the fans come out to see a winner, Kershaw said. It is that the fans provide an edge that helps keep the team a winner.

“Without question,” Kershaw said. “Any time you play in front of a packed house at home, it’s important. We play every day. It’s hard to create energy sometimes, just because you play so much. I think having the fans behind us every day and seeing that packed house gives you that little bit of added energy.

“You play a day game on the road somewhere, and there’s nobody there, it’s hard to mimic. Even though it is a big league game, there are levels to this. Playing at home in front of our fans is definitely a home-field advantage.”

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This story originally appeared in Los Angeles Times.

Garmin Took One of Whoop’s Best Features, and You Don’t Need a New Watch to Use It

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It turns out the “lifestyle logging” feature introduced with Garmin’s Venu 4 watch announcement isn’t limited to that watch—it seems to be available to all Garmin users, which means the app has made a huge stride in catching up with competitors like Whoop. 

What is lifestyle logging? 

This feature lets you track different habits, behaviors, or factors that might impact your health metrics. For example, you can log when you have caffeine or alcohol at night, and see how this affects your sleep. (Garmin tends to refer to these as “behaviors,” even though some of them are more like environmental factors or states of being—illness, for example—but I’ll allow it.) 

Whoop, the screenless tracker with the expensive (but arguably worth it) subscription, has long had this kind of feature, and it will give you detailed breakdowns of how your habits have affected your recovery. The Apple Watch app Bevel provides similar functionality as well, while the Oura ring has “tags” in its app, although they are more for labeling than analysis. 

Garmin’s version uses your logged behaviors to generate reports that show how the factors you logged affect: 

  • Your sleep score

  • Your overnight HRV

  • Your overnight stress

These seem to be the only outcomes, so you won’t see whether these behaviors affect, say, your running performance. And as with any feature of this type, the app can’t actually tell you if your behaviors are causing the positive or negative results you get. 

For example, Whoop told me that I sleep worse on nights I take melatonin, but that’s just a correlation: The melatonin probably isn’t making my sleep worse; it’s more likely that the connection is because I take melatonin on nights when I’m already up late or expect to have trouble sleeping. 

Which Garmin devices can use lifestyle logging? 

Logging your behaviors doesn’t require any specific device; I was able to activate it on an account that had no wearable devices paired at all. However, Garmin notes that to get meaningful reports, you’ll need a device that is capable of measuring HRV (which also contributes to your sleep score and overnight stress). Most of the popular Garmin wearables have HRV capabilities, including Venu, Vivoactive, and Forerunner watches, and the new Index sleep monitor

How to use Garmin’s lifestyle logging

The feature is kind of hidden, so I wouldn’t blame you for not knowing that it’s there. Make sure your Garmin Connect app is up to date, and then tap the three-dot menu in the bottom right corner. Go to training and planning, then health stats, and then lifestyle logging

The first time you do this, you’ll get a few information screens explaining the feature and asking you to acknowledge that it’s not medical advice.

You’ll then select the items you want to log. Garmin recommends choosing “only a few” items to log at a time, so you can learn more about those specific things rather than trying to wade through mountains of data. The app’s info screen wisely points out that if you log many different factors, “you may get conflicting data and have a difficult time determining what’s really impacting your health stats.”

A non-exhaustive list of what you can log

  • The lifestyle category includes alcohol, caffeine (morning or late), exercise (light, moderate, or vigorous), late meals, and intermittent fasting.

  • The self-care category includes cold showers, journaling, and sunlight.

  • The treatments category includes acupuncture and massage.

  • The sleep-related category includes CPAP machine use, eye masks, reading in bed, and having a pet in your bedroom.

  • The life status category includes allergy symptoms, caregiving, illness, and vacation.

You can also create custom items to log. You can give them a quantity if you like, or just set them up as a yes/no answer. You can also indicate if the item is daytime or bedtime related. Finally, after choosing the behaviors you’d like to log, the app will ask if you’d like related morning and/or evening reminders. 

To see results from any of your behaviors, you’ll need to accumulate five yeses and five nos for each. (As with Whoop’s version of this feature, it’s not useful to track a behavior that you always do or never do—there’s just not enough data to work from.) 

You can view your results from the Training and Planning menu, as above, and you can also add a card to the “at a glance” section of your Garmin Connect app home screen. The card will show whether you’ve logged your behaviors for the day, and tapping on it will show what you’ve logged today and in the past. The Venu 4 watch also has a widget for lifestyle logging on the watch itself.