What is wrong with the New York Mets? And can they get back on track before it’s too late?

NEW YORK — The New York Mets, losers of 11 straight, are a cornucopia of woe, a showcase of frustration, a very, very expensive bummer.

Through 22 games, the Queens club has slumped its way to a National League-worst 7-15 record. Only the Philadelphia Phillies have a worse run differential. The Mets haven’t won a ballgame since April 7. New York’s $200 million offense has scored the fewest runs in baseball. People are calling for manager Carlos Mendoza’s job. Things have already gone flying off the rails, and it’s not even May.

Considering how the Mets concluded last season and conducted this winter, the frustration is even more warranted. The 2025 team, owners of the sport’s best record on June 12, authored a late-summer collapse of historic proportions, eventually missing the playoffs by one game. A winter of change followed, with president of baseball operations David Stearns acting aggressively to shuffle his roster and his coaching staff. 

Out went stalwarts Pete Alonso, Brandon Nimmo, Edwin Díaz and Jeff McNeil. In came a pseudo-fantasy team of veteran additions: Bo Bichette, Jorge Polanco, Luis Robert Jr., Marcus Semien, Luke Weaver, Devin Williams. The result was genuine optimism and curiosity about a new era of Mets baseball.

But that goodwill and those good vibes have already gone up in smoke. The Mets are a mess. Thankfully, for their sake, the season is young. Ample time remains for a turnaround. But what has gone so sour so quickly? What exactly is wrong with the New York Mets? And how did it get this bad this fast?

The Mets’ losing streak dates to April 7, but their problems began a few days earlier. On April 3, in a game against the San Francisco Giants, superstar slugger Juan Soto left early after feeling discomfort in his leg while running the bases. Said issue turned out to be a calf strain, pushing Soto to the injured list. And that’s where he has lingered for New York’s entire schneid. 

In his absence, the Mets have ranked last in OPS, OBP, slugging percentage, extra-base hits and runs, and they’re second-to-last in walks, chase rate and home runs. They have averaged just over 2.5 runs per game since Soto’s injury. Understandably, most teams would expect a decrease in offensive production when their best player hits the shelf. But with few other Mets stepping up to shoulder the load, New York’s offense has gone arctic.

Outfielder Tyrone Taylor, Triple-A call-up MJ Melendez and catcher Francisco Alvarez have all been productive over this stint, but practically every other hitter is slumping. Polanco (6-for-33, now on the IL), Brett Baty (7-for-37, no homers) and rookie Carson Benge (6-for-40, no homers) have had particularly bad stretches.

Treading water during Soto’s relatively brief absence was a reasonable goal. Instead, the Mets have completely capsized. Thankfully, Soto should be back at some point in the next week.

By jettisoning stalwarts such as Alonso, Nimmo, Díaz and McNeil, the Mets conducted something of a clubhouse refresh. For nearly half a decade, that quartet dictated the culture in Queens, guiding the club to peaks and valleys along the way. Their departure created a vacuum, one that new faces such as Semien, Polanco and Bichette were expected to fill.

This turnover process has been made extraordinarily difficult by the group’s abysmal offensive start. That trio of newbies has posted an incomprehensibly bad .560 OPS across 245 combined plate appearances. It’s very difficult to emerge as a leader, a presence, a sounding board when you’re performing that poorly. That’s surely part of what is happening with Semien, Polanco and Bichette.

The Mets have scored more than two runs in a game just twice during their 11-game slide. Unfortunately, starter Kodai Senga was absolutely clobbered in both of those contests, surrendering 13 earned runs across 5 2/3 total innings. This season so far, the right-hander has been responsible for nearly 20% of New York’s total runs allowed.

This was supposed to be a bounce-back year for Senga, who looked entirely rejuvenated during spring training. He was throwing in the high-90s, with command of multiple pitches, and looked like the ace he was back in 2023, when he finished second in NL Cy Young voting. But after solid showings in his first two starts, Senga has reverted back to the ineffective version of himself. He can afford only a few more stinkers before Stearns, Mendoza and Co. start to think seriously about other rotation options.

The Mets’ cornerstone shortstop has looked completely discombobulated in the early going. His failure to step up after Soto went down has played a massive role in New York’s recent run of offensive ineptitude. But while Lindor’s poor results at the plate — .600 OPS, just one homer — are certainly part of the story, something deeper seems amiss with the Puerto Rican superstar. 

Lindor has already made a number of uncharacteristic mistakes in the field and on the bases, mistakes that have elicited questions around the game about his state of mind and leadership qualities. Perhaps a spring training spent rehabbing — Lindor had hand surgery in February — has contributed to the early missteps. But no matter the reason, a player with Lindor’s track record and paycheck should never look this out of sorts for this long.

For what has historically been baseball’s most slapstick franchise, this start is business as usual. Losing in crushing fashion on Sunday because former Met Michael Conforto hit a game-tying double in the ninth and former Mets prospect Pete Crow-Armstrong used his speed to score the game-winner in the 10th was the epitome of adding insult to injury.

Statistically speaking, the Mets have indeed been unlucky in the early going. Only San Diego, Detroit and Cincinnati have underperformed relative to contact quality on offense more than New York. The Mets are 1-5 in one-run games, despite having an above-average bullpen. Eventually, sequencing and luck should return to equilibrium. And the Mets’ defense, a massive question entering this season, has actually been pretty good. So has the pitching, outside of Senga. There are some reasons for hope.

But even if the Mets are not really this bad, they’ve dug themselves quite a hole. The Atlanta Braves are already 8.5 games clear in the NL East. It’s getting late early in Queens, so the Mets better get hot quickly. Thankfully, there’s a road back to competence: A nine-game homestand against Minnesota, Colorado and Washington, three rebuilding clubs, begins Tuesday. 

If the Mets stumble against that cushy lineup, it might be time to start ringing the alarm bells in earnest.

Is It Actually Bad to Hold Your Breath When You Lift?

You can go through most of your life without worrying about whether and how you’re breathing, but as soon as somebody mentions that you’re supposed to breathe a certain way in the gym, it’s easy to get tripped up. Out when? In when? Oops, I held my breath instead—is that bad?

As with anything else in the exercise world, there are different recommendations for different people doing different things. If you’ve heard conflicting advice, don’t worry, we’ll sort it out. First I’ll address whether you should breathe during lifts, and then we’ll talk about how to breathe.

Should I hold my breath when I’m lifting weights?

I don’t breathe during most of my lifts. I spend most of my time in the gym doing big compound lifts: squats, deadlifts, snatches, cleans. I wear a belt for most of them. And I brace my core hard while I do them. For these lifts, the valsalva maneuver is a powerful tool. That’s the fancy name for building pressure in your torso by holding your breath. You’ve probably done it on the toilet at some point.

Between my belt, my braced core, and the pressure of the air in my lungs, I’m doing a lot to stabilize my torso and protect my spine from injury. I’m also able to lift more weight this way than if I didn’t brace or hold my breath. Watch any competitive powerlifter’s face turn tomato-red during a squat, and you’ll know they’re doing it, too.

While this is safe for most people, most of the time, some people shouldn’t hold their breath while lifting for safety reasons. The valsalva can increase blood pressure temporarily, and it can result in dizziness and even blacking out, especially if you hold the pressure for more than a few seconds. The American Heart Association recommends that beginners and people with cardiovascular disease not hold their breath during lifting. The valsalva is also not recommended during pregnancy, because the increased pressure poses risks to the placenta. (If you have any questions about whether you personally shouldn’t hold your breath while lifting, talk to your medical provider.)

If you do use the valsalva, you’ll hold your breath during each rep, and you’ll stop to exhale and inhale between reps (for example, when you’re standing up in between squats). One way to remember this is to pretend that you’re squatting in a pool of water that comes up to your chest. You hold your breath while you’re “underwater,” and take your next breath once you’re standing up again.

If I breathe while lifting weights, how should I do it?

First, there’s not really a wrong answer to how to breathe, but there is a rule of thumb that will help most of the time. You’ll want to breathe out during the hardest part of the exercise, and breathe in when the exercise is easier. This generally means exhaling during the concentric contraction (lifting the weight) and inhaling during the eccentric (lowering it down). If you forget, just ask yourself which part of the exercise is hardest.

So let’s say you’re squatting. You can breathe in while you’re lowering yourself down, and then breathe out while you’re on the way up. The hardest part of the squat—the sticking point, it’s often called—is just after you start going up. How about a deadlift? The hardest part of the movement is while you’re lifting the bar up, so exhale there. You can inhale while you’re lowering the bar down.

2026 NBA Draft Lottery: Current draft order, No. 1 odds after season of tanking ends

The year of tanking has finally come to an end. Which teams finished with the best odds to land the No. 1 pick in the NBA Draft Lottery? Here’s everything you need to know.


The 14 teams that don’t make the playoffs have a chance to land the No. 1 pick. The teams that finished with the three-worst records — Washington, Indiana and Brooklyn — each have the highest odds (14%) at winning the No. 1 pick.

Here are the odds for every team currently in the draft lottery, based on team records at the end of the regular season. Teams that finished the season with identical records had their draft order determined by a random drawing.

Record: 17-65

Current odds for No. 1 pick: 14%

Record: 19-63

Current odds for No. 1 pick: 14%

Due to the Ivica Zubac trade with the Clippers, if the Pacers’ pick lands between the 5-9 spots on lotto night, it will go to L.A.

Record: 20-62

Current odds for No. 1 pick: 14%

Record: 22-60

Current odds for No. 1 pick: 11.5%

Record: 22-60

Current odds for No. 1 pick: 11.5%

Record: 25-57

Current odds for No. 1 pick: 9%

Record: 26-56

Current odds for No. 1 pick: 6.8%

The Pelicans owe their unprotected first-round pick to the Atlanta Hawks.

Record: 26-56

Current odds for No. 1 pick: 6.7%

Record: 31-51

Current odds for No. 1 pick: 4.5%

Record: 32-50

Current odds for No. 1 pick: 3%

Record: 37-45

Current odds for No. 1 pick: 2%

Record: 42-40

Current odds for No. 1 pick: 1.5%

The Clippers owe their 2026 first-round pick to the Thunder as part of the 2019 Paul George trade.

Record: 43-39

Current odds for No. 1 pick: 1%

Record: 44-38

Current odds for No. 1 pick: 0.5%


Date: Sunday, May 10

Location: Chicago, Illinois


The draft lottery determines the order of the first 14 picks. It takes place in a private room with NBA officials, representatives of participating teams, select media and the accounting firm Ernst & Young, which oversees the drawings, in attendance.

For the drawings, 14 ping-pong balls (numbered 1 through 14) are dropped in a lottery machine. Before the lottery, 1,000 of a possible 1,001 combinations are assigned to the 14 participating lottery teams. A league representative randomly selects four balls, revealing a four-number combination.

From the NBA:

The drawing process occurs in the following manner: All 14 balls are placed in the lottery machine and they are mixed for 20 seconds, and then the first ball is removed. The remaining balls are mixed in the lottery machine for another 10 seconds, and then the second ball is drawn. There is a 10-second mix, and then the third ball is drawn. There is a 10-second mix, and then the fourth ball is drawn. The team that has been assigned that combination will receive the No. 1 pick. The same process is repeated with the same ping-pong balls and lottery machine for the second through fourth picks.

If the same team comes up more than once, the result is discarded and another four-ball combination is selected. Also, if the one unassigned combination is drawn, the result is discarded and the balls are drawn again.

After the first four picks are determined, the remaining picks are based on regular-season records, in reverse order.


FIRST ROUND NOS. 15-30

15. Portland (to Chicago)

16. Phoenix (to Memphis)

17. Philadelphia (to Oklahoma City)

18. Orlando (to Charlotte)

19. Toronto

20. Atlanta (to San Antonio)

21. Minnesota (to Detroit)

22. Houston (to Philadelphia)

23. Cleveland (to Atlanta)

24. New York

25. Los Angeles Lakers

26. Denver

27. Boston

28. Detroit (to Minnesota)

29. San Antonio (to Cleveland)

30. Oklahoma City (to Dallas)

NBA playoffs 2026: Where to watch tonight, TV schedule and more

The 2026 NBA playoffs are now in full swing. You’ll be able to catch the tournament games broadcast across ABC, NBC/Peacock, and ESPN. Every game of the NBA finals will air on ABC. Here’s what you need to know so you won’t miss a single game of the 2026 NBA Playoffs. 

Dates: April 18 – June, 2026

TV channel: NBC, ESPN, ABC

Streaming: Peacock, ESPN Unlimited, DirecTV and more

The NBA playoffs officially got under way on April 18. The Eastern Conference finals are scheduled to begin May 19, and the Western Conference finals are scheduled for May 20. The NBA finals are set to begin on June 3, 2026.

NBA playoff games that air on NBC will also stream on Peacock. Games on ABC and ESPN are also streaming on ESPN Unlimited. You can find all these channels on streaming platforms like DirecTV. 

All times Eastern

April 20

  • Cleveland Cavaliers vs. Toronto Raptors: 7 p.m. ET (Peacock, NBCSN)

  • New York Knicks vs. Atlanta Hawks: 8 p.m. ET (NBC, Peacock)

  • Denver Nuggets vs. Minnesota Timberwolves: 10:30 p.m. ET (NBC, Peacock)

April 21

  • Boston Celtics vs. Philadelphia 76ers: 7 p.m. ET (Peacock, NBCSN)

  • San Antonio Spurs vs. Portland Trail Blazers: 8 p.m. ET (NBC, Peacock)

  • Los Angeles Lakers vs. Houston Rockets: 10:30 p.m. ET (NBC, Peacock)

April 22

  • Orlando Magic vs. Detroit Pistons: 7 p.m. ET (ESPN)

  • Oklahoma City Thunder vs. Phoenix Suns: 9:30 p.m. ET (ESPN)

April 23

  • New York Knicks vs. Atlanta Hawks: 7 p.m. ET (Prime Video)

  • Cleveland Cavaliers vs. Toronto Raptors: 8 p.m. ET (Prime Video)

  • Denver Nuggets vs. Minnesota Timberwolves: 9:30 p.m. ET (Prime Video)

April 24

  • Boston Celtics vs. Philadelphia 76ers: 7 p.m. ET (Prime Video)

  • Houston Rockets vs. Los Angeles Lakers: 8 p.m. ET (Prime Video)

  • Portland Trail Blazers vs. San Antonio Spurs: 10:30 p.m. ET (Prime Video)

April 25

  • Orlando Magic vs. Detroit Pistons: 1 p.m. ET (Peacock, NBCSN)

  • Oklahoma City Thunder vs. Phoenix Suns: 3:30 p.m. ET (Peacock, NBC)

  • Atlanta Hawks vs. New York Knicks: 6 p.m. ET (NBC, Peacock)

  • Minnesota Timberwolves vs. Denver Nuggets: 8:30 p.m. ET (ABC)

April 26

  • Toronto Raptors vs. Cleveland Cavaliers: 1 p.m. ET (ESPN)

  • Portland Trail Blazers vs. San Antonio Spurs: 3:30 p.m. ET (ESPN)

  • Philadelphia 76ers vs. Boston Celtics: 7 p.m. ET (NBC, Peacock)

  • Houston Rockets vs. Los Angeles Lakers: 9:30 p.m. ET (NBC, Peacock)

  • May 4: Conference Semifinals begin (can move up to May 2 or 3)

  • May 19: Eastern Conference Finals begin on ESPN/ABC (can move up to May 17)

  • May 20: Western Conference Finals begin on NBC/Peacock (can move up to May 18)

  • June 3: NBA Finals 2026 – Game 1 on ABC, 8:30 p.m. ET

  • June 5: NBA Finals 2026 – Game 2 on ABC, 8:30 p.m. ET

  • June 8: NBA Finals 2026 – Game 3 on ABC, 8:30 p.m. ET

  • June 10: NBA Finals 2026 – Game 4 on ABC, 8:30 p.m. ET

  • June 13: NBA Finals 2026 – Game 5 on ABC, 8:30 p.m. ET (if necessary)

  • June 16: NBA Finals 2026 – Game 6 on ABC, 8:30 p.m. ET (if necessary)

  • June 19: NBA Finals 2026 – Game 7 on ABC, 8:30 p.m. ET (if necessary)