Aaron Gordon injury: Will Nuggets star play Game 3 vs. Timberwolves?

The Denver Nuggets are facing an injury issue to one of their key players.

Power forward Aaron Gordon, a versatile playmaker and defender, appeared on the injury report with left calf tightness.

It’s yet another injury Gordon is having to contend with this season, after he sat most of the year with hamstring and calf issues. Either way, Gordon is a crucial part of Denver’s offense, as a ball-handling big who can create for others, as a spot-up 3-point shooter, and as a lob threat from the dunker’s spot.

Gordon is also a steady defensive presence down low who offers some rim protection capability. Against an aggressive Timberwolves team that likes to drive the ball and get to the paint with Anthony Edwards, any Gordon absence would come as a blow to the Nuggets, who lost Game 2 on Monday, April 20, leaving the series tied at one game apiece.

Here’s everything you need to know about Aaron Gordon’s status for Game 3.

Is Aaron Gordon playing tonight?

According to NBA insider Chris Haynes, Gordon will not play Thursday, April 23 in Game 3 of Denver’s first-round series against the Minnesota Timberwolves. On the latest injury report, however, Gordon was still listed as questionable.

Aaron Gordon stats

In 36 games this season, Gordon averaged 16.2 points on 49.7% shooting, 5.8 rebounds and 2.7 assists per game. He also shot 38.9% from 3-point range.

This article originally appeared on USA TODAY: Aaron Gordon injury update: Will Nuggets star play vs Timberwolves?

Lakers vs Rockets Same-Game Parlay for Friday’s NBA Playoffs Game 3

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The Los Angeles Lakers were left for dead when Luka Doncic and Austin Reaves were ruled out for this Round 1 matchup with the Houston Rockets.

But after two games in L.A., it would seem everyone and their cat is writing off Kevin Durant and the Rockets. Well, everyone but oddsmakers.

Houston is a near double-digit home chalk for Game 3 and while my same-game parlay doesn’t think the Rockets can cover that spread, it does see Durant bouncing back from a bad series debut.

Here are my same-game parlay NBA picks and Lakers vs. Rockets predictions on Friday, April 24.

Our best Lakers vs Rockets SGP for Game 3

The extra days off and a move to Texas helps the Houston Rockets get right, but this spread is a beefy ask for a team that’s looked lost in the opening two games – with or without KD. The Los Angeles Lakers can keep it closer than 10 points on Friday.

Kevin Durant scored 20 points in the opening half of Game 2, then finished with only three more to stay short of his scoring prop of 23.5 O/U.

Durant told reporters he plans to be more aggressive against the Lakers’ double teams, opting to shoot more than his 12 FGAs in Game 2. Projections sit as high as 28 points from Durant, who’s had extra time to rest his ailing knee before Friday night.

Rui Hachimura has been quietly consistent for L.A. in the opening two games of the series, knocking down 50% of his looks for tallies of 13 and 14 points.

I do suspect some of the Lakers role players to take a step back on the road, but Rui doesn’t shrink in enemy territory and is projected for 15 points in Game 3.

Odds are correct at the time of publishing and are subject to change.
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Playoff Game Thread: Knicks vs. Hawks, Game 3, April 23, 2026

NEW YORK, NY – APRIL 20: Josh Hart #3 & Karl-Anthony Towns #32 help up Jalen Brunson #11 of the New York Knicks against the Atlanta Hawks during Round One Game Two of the 2026 NBA Playoffs on April 20, 2026 at Madison Square Garden in New York City, New York. NOTE TO USER: User expressly acknowledges and agrees that, by downloading and or using this photograph, User is consenting to the terms and conditions of the Getty Images License Agreement. Mandatory Copyright Notice: Copyright 2026 NBAE (Photo by David L. Nemec/NBAE via Getty Images) | NBAE via Getty Images

The Knicks head to Atlanta for Game Three with their First Round series knotted at one, still stinging from a Game Two fourth-quarter collapse. Although they led through most of the first two games, concerning (effort, mental) lapses and disconnect on offense have the alarm bells clanging. New York is still in command of the series, but falling behind 1-2 would make their lives more difficult and incite brain meltdowns across the fanbase.

Tip-off is 7:00 pm EST on Amazon Prime. This is your game thread. This is Peachtree Hoops. Please don’t post large photos, GIFs, or links to illegal streams in the thread. Remember your manners. And go Knicks!

Nuggets F Aaron Gordon out for Game 3 vs. Timberwolves with calf injury

Denver Nuggets forward Aaron Gordon will miss Thursday’s Game 3 against the Minnesota Timberwolves with a calf injury, coach David Adelman confirmed.

The news is a blow to a Nuggets team that was gassed down the stretch of a Game 2 loss, even with Gordon in the lineup.

Gordon’s size and versatility are key to Denver’s game plan, and his absence will leave a significant hole in its starting lineup. An already-thin Nuggets bench will be stretched even further in Gordon’s absence.

Hamstring injuries have hampered Gordon throughout the season and limited him to 36 games. When available, he’s arguably Denver’s most important player outside of All-Stars Nikola Jokić and Jamal Murray.

Gordon is key to Denver’s offense as an athletic, floor-spacing big. He averaged 16.2 points, 5.8 rebounds and 2.7 assists while shooting 49.7% from the field and 38.9% on 4.4 3-point attempts per game during the regular season.

The Nuggets effectively ran a seven-man rotation during Monday’s Game 2 loss, in which they blew a 19-point first-half lead as the Timberwolves stole a game on the road to tie the series at 1-1. Spencer Jones (10 minutes, 0 points, 2 rebounds) and Jonas Valančiūnas (3 minutes, 0 points, 2 rebounds) played sparingly and were ineffective off the bench. Tim Hardaway Jr. and Bruce Brown were Denver’s only reliable reserve players in the loss.

Now Denver will be forced to bring a reserve off the bench into the starting lineup. The Nuggets will also likely be left to depend on Jones and Valančiūnas more than they’d like and perhaps look further down the bench for reinforcements. Third-year wing Julian Strawther is a candidate for playing time after sitting Games 1 and 2 as a DNP-coach’s decision.

Gordon’s injury also means that the Nuggets will have to lean heavily again on Jokić and Murray, who each played 40-plus minutes in Game 2 and struggled in the fourth quarter, going a combined 2-of-12 from the field.

Joel Embiid participates in parts of practice, listed as ‘doubtful’ for Game 3 of Celtics series 2 weeks after appendectomy

The Philadelphia 76ers are “hopeful” star center Joel Embiid will be able to return for their first-round series against the Boston Celtics less than a month removed from his emergency appendectomy. Embiid, who began a strength and conditioning program earlier this week, took a big step toward making that timely comeback, participating in parts of the Sixers’ Thursday practice.

On Thursday evening, the team listed him as “doubtful” for Game 3, which will be played Friday night in Philadelphia.

The Sixers knotted the series up 1-1 on Tuesday with a 111-97 win in Boston, bouncing back from a humiliating, 32-point defeat in the opener.

After being diagnosed with appendicitis, Embiid underwent surgery on April 9. Exactly two weeks later, head coach Nick Nurse was asked Thursday about what kind of feedback he’s been receiving from the team’s medical staff about the one-time NBA MVP’s recovery.

“I think sometimes it’s positive, sometimes it’s not so,” Nurse said hours before Embiid’s Game 3 status was announced, via PHLY Sports. “I think there’s work being done, and I think he’s got to do it and do more and get some reactions to it and this and that.

“We’re going to know a lot more probably by the end of today where he is because I think, again, it’s kind of like the work increases a little bit, and then we got to see how he comes out of that stuff.”

Nurse added: “But we obviously are really hopeful, and I think he’s really hopeful. He wants to play, and we want him to play. I don’t know how close we are to that at this point, but I think there’s some progress being made. Let’s hope it keeps going that way.”

Nurse explained that the Sixers didn’t do a whole lot on the court during Thursday’s practice, which he noted included extensive film review and consideration of defensive and offensive adjustments.

He likened the practice to a walkthrough, albeit one that was a bit more involved.

Regardless, for the first time since his procedure, Embiid returned to team basketball activity.

Embiid, 32, appeared in fewer than 40 regular-season games for the third campaign in a row. The seven-time All-Star missed 13 games with an oblique strain in March. Embiid also missed five consecutive games in February with a sore right knee and shin issue.

After playing in just 19 games last season because of lingering left-knee issues that ultimately resulted in him going under the knife in April 2025, Embiid found himself sidelined again for a significant stretch early this season, this time due to a right knee injury.

Tyrese Maxey and VJ Edgecombe starred in TD Garden on Tuesday. That backcourt duo is dangerous, but the Sixers are more threatening to the Celtics with Embiid on the floor as well. Thursday’s update inspired some optimism in Philly that the veteran big man will rejoin the lineup at some point in a series the Sixers have already extended.

Kevin Durant questionable for Rockets-Lakers Game 3 with new ankle injury; Austin Reaves upgraded to questionable

Kevin Durant returned to the Houston Rockets lineup for Game 2 against the Los Angeles Lakers after missing Game 1 with a knee injury.

Now he’s questionable for Game 3 with a new ankle injury. The Rockets listed Durant as questionable on Thursday for Friday’s game in Houston. Per the Rockets, Durant is dealing with a sprained left ankle.

Details of the injury aren’t clear from the injury report. Nor is it clear when Durant sustained the injury. But the news is bad for a Rockets team that’s entering Game 3 in an 0-2 hole.

Durant missed Game 1 of the series with a right knee contusion. He returned to score 23 points in Game 2, but scored just three of those points after halftime as the Lakers pulled away for a 101-94 win to take a 2-0 lead in the first-round playoff series.

The Lakers are in control of the series despite playing without their top two leading scorers, Luka Dončić and Austin Reaves. Dončić remains out indefinitely with a Grade 2 hamstring strain and isn’t expected to return in time to play in this series. Reaves has reportedly returned to work at practice and has a chance to return in this series or for a second-round matchup if the Lakers advance. The Lakers officially upgraded him to questionable on Thursday for Game 3.

The Lakers have thrived behind strong play from LeBron James and their role players in Dončić’s and Reaves’ absences. The Rockets, meanwhile, have struggled amid Durant’s limited availability and continue to suffer from the lack of a true point guard on the roster due to the season-ending torn ACL Fred VanVleet sustained in the offseason.

The series shifts to Houston for Games 3 and 4, giving the Rockets a chance to change its tenor and tie it up at home. But if Durant is unavailable or further limited by his ankle injury, it will be that much tougher for Houston to get the series to 2-2.

Game 3 is scheduled for 8 p.m. ET on Friday (Prime).

10 Productivity Hacks Every Apple Reminders User Should Know

The Reminders app on the iPhone is perhaps one of the most underrated apps that Apple makes. On the surface, it’s a simple to-do list app: You can use Siri to add reminders, get notifications, and check them off. But hiding under the surface is a complex program, with features that help you get things done with the right context and at the right time. You can organize your list as a Kanban board, set blaring alarms for important reminders, manage tasks from the Calendar app, and generate your own smart lists.

Here are 10 ways to make the most of your Reminders app:

Use “When Messaging” to get a reminder when texting a specific contact


Credit: Khamosh Pathak

If you have something to ask your friend or colleague, but you keep forgetting, Reminders has a feature that can help. “When Messaging” links a task to a contact, so the next time you text them, Messages reminds you about it. The feature is a bit hidden, though: When you create a new task, tap the “i” icon to go into the detailed view. Scroll to the bottom and enable the “When Messaging” toggle. Next, select the contact from your contact book. The next time you’re talking to them on iMessage, you’ll get a notification from the Reminders app.

Use Kanban view for complex lists


Credit: Khamosh Pathak

Kanban view converts your list into a column-based interface. Any section that you create becomes a column of its own. This works best on the Mac, but you can scroll through columns easily on the iPhone, as well. I find this view ideal for anyone who uses an assembly-based task management workflow, where you need to track a task between multiple steps. For example, my article management list can have multiple sections: “Pitches,” “Approved,” “Writing,” “Editing,” “Published,” and so on. This way, I can track the progress of each of my articles with ease. You should experiment with how a column-based interface can help you. Start by creating sections. Tap the Menu button, choose Add Section, and give it a title. Then, tap the View as Columns button from the Menu to switch to the Kanban view. For more information, see my detailed guide on using the Kanban view in Reminders.

Use Calendar’s built-in Reminders feature to sync tasks across both apps


Credit: Khamosh Pathak

If you’re a visual planner, you might want to see your tasks along with your events as you plan your day. But not all calendar events can be tasks. You can solve this issue by turning your reminders into calendar events. The feature is enabled by default: All you have to do is set up the Calendar app. All your reminders with a due date and due time will automatically show up in the Calendar app, complete with a checkbox. You can also drag and move a task around in the Calendar, and there’s an option to add a task from the Calendar app to Reminders. Just hit the Plus button and then switch to the Reminder tab.

Use an auto-organizing grocery list for your shopping


Credit: Apple

Organizing a shopping list can be a challenge. You have a long list of things to pick up, and you end up running around from one aisle to another. Instead of using a specialized grocery shopping list, use the built-in auto-organizing “Groceries” list in Reminders. If you’re using iOS 17 or higher, you’ll likely see a suggestion to create a new Groceries list once you start entering items. If not, you can tap the Plus button to create a new list, and choose Groceries in the “List Type.” Now, when you enter a new item on the list, it will be categorized automatically. Sourdough will go to the breads section, tomatoes to the produce section, chicken thighs to the meat section, and so on.

Set alarms so you never miss important reminders


Credit: Khamosh Pathak

It’s easy to miss reminders if your iPhone is away from you, or if you have Do Not Disturb enabled. That can spell disaster for especially important alerts. Instead of setting a separate alarm from the Clock app, you can now add an alarm to any reminder using the new Urgent setting on iPhones running iOS 26.2 and higher. Go to a task’s detailed view, assign a due date and time, and then enable “Urgent.” (The first time you do this, you’ll get a request to integrate with iOS’ Alarms.) Now, when the reminder is due, you’ll see a full-screen interface with the reminder up top. Like a traditional alarm, there will be an option to slide to stop, and you’ll also see a big blue “Snooze” button.

Create shared lists to assign tasks to family members or teammates


Credit: Apple

Reminders has a built-in collaboration feature that you can use to create shared lists with your family members and your coworkers. It’s not as feature-rich as a dedicated tool like Todoist, but for day-to-day task sharing, it’s more than enough. Go to a list, tap the Share button, and choose how to share the invitation—either using Messages or Mail. Once they join the list, you can assign a task by simply typing “@ their name” in the task itself.

Use templates to quickly reuse existing lists


Credit: Khamosh Pathak

If you find yourself using the same lists over and over again, you should turn it into a template. That way, the next time you need it, it will automatically populate with the same sections, tasks, and subtasks, without needing to rebuild those things from scratch. To get started, go to a list, tap Menu at the top, and choose Save as Template. Give the template a name and save it. The next time you want to create a new list based on the template, tap Menu, choose Templates, and choose a template to recreate a list.

Use subtasks to build complex workflows


Credit: Khamosh Pathak

Every task in Reminders can include multiple subtasks, and each subtask can have its own due date, notes, tags, assignees, and more. This lets you break down complex tasks into a visual hierarchy without a complex project management app. All of this works with a simple gesture: Write your main task first, press enter, then start typing your subtask, which will initially appear as another task entry. For example, in your newsletter list, you can have a main task called “Interview section update” with subtasks like “Schedule interview with guest” and “Get the questions approved.” After writing your subtasks, swipe right on the task and choose Indent to indent it. It will instantly attach as a subtask to the task above it. This is now a subtask. You can now expand or collapse the main task.

Use tags to keep tabs on similar reminders


Credit: Apple

Tags help you stay organized without putting in the work. When you’re adding tasks, start by tagging them with a category, using the “#” symbol. Use tags like #work, #shopping, and #home. Then, tap a tag to view all tasks associated with it. At the bottom of the Home page in the Reminders app, you’ll see all your tags. Tap a tag to see all the tagged tasks.

Use smart lists to organize reminders


Credit: Khamosh Pathak

Once you get the hang of subtasks and tags, start using smart lists. Smart lists in Reminders are customized filters you can stack to create highly specific collections of tasks. For example, you can create a smart list that includes all tasks tagged with “#work,” set to your office, due in a week, and assigned to you. 

To create a custom smart list, go to the Reminders home page, tap the Plus at the top to create a new list, and in the List Type, switch to Smart List. Then, from Manage Smart List, enable the filters you need. These can be based on tags, flags, due dates, locations, priorities, and tasks in other lists. A new custom list will appear on your Reminders home screen. You can then pin it to the top section if you intend to use it frequently. 

How Astros slugger Yordan Alvarez, already one of the most feared hitters in MLB, has elevated his game in 2026

CLEVELAND — Left on left.

Of the four possible batter-pitcher matchups, that is historically the one that most favors whoever is on the mound. The premise of the platoon advantage — that batters tend to be more productive facing opposite-handed pitchers — has existed in baseball for decades and has been weaponized by teams more in recent years, as they’ve leaned more on data confirming the existence of such splits. This dynamic is often a driving force behind lineup construction and late-game managerial maneuverings, and the most tilted of these matchups — left-handed hitters facing left-handed pitchers — are ones managers typically try to avoid on offense and orchestrate when chasing outs.

From promising prospects to proven veterans, it has become increasingly common for left-handed hitters to be shielded from exposure to big-league southpaws, either via limited playing time or purposefully lower placement in the lineup. The best left-handed hitters tend to be able to hold their own against same-sided pitching, and thus stay atop the batting order, but it’s rarely an outright strength relative to the damage they unleash upon right-handed opponents.

And then there’s Yordan Alvarez.

Off to a blistering start in his eighth major-league season with the Houston Astros, the 28-year-old slugger has spent his entire career defying the notion that facing left-handed hurlers should be something of a struggle. It’s not just that the lefty-swinging Alvarez has fared betteragainst southpaws than he has against right-handed pitchers. It’s also that by some measures, he has performed better in those matchups than any left-handed hitter in MLB history.

“Very rare,” Astros general manager Dana Brown said. “To have a guy like this that’s that dynamic against lefties — it’s really special, and it’s welcome. We need stuff like that. Platoon-neutral, you don’t have to worry about anything — [he] can just go get ’em.”

“I don’t worry if he’s lefty or righty,” Alvarez said of the pitcher, through interpreter Otto Loor. “I just try to get a good pitch and try to hit it as hard as I can.”

Alvarez might downplay his uncommon comfort in these situations, but the numbers are impossible to ignore. Since 1968 — the earliest that Baseball-Reference has complete platoon split data — 225 left-handed hitters have recorded 1,000 regular-season plate appearances against left-handed pitchers, with Alvarez becoming the latest earlier this season. In 40 plate appearances against left-handers this year, Alvarez has hit .424/.500/.939, raising his career OPS in such matchups to .988. That barely edges Barry Bonds (.986) for the top spot on the all-time leaderboard.

Before Alvarez, Bonds stood miles ahead of the competition atop this particular list, as he does in so many other categories in baseball’s record books. Only Larry Walker (.903 OPS vs. left-handers) is within 100 points of Bonds. Just 22 others in that subset of lefty bats — ranging from active superstars such as Shohei Ohtani and Juan Soto to standouts such as David Ortiz, Todd Helton and Ken Griffey Jr. — have an OPS above .800.

Now, at least in this specific category, Bonds has company. Bonds, of course, maintained his stupendous level of production over a far larger sample: 4,147 plate appearances to Alvarez’s 1,018 and counting. And while Bonds’ outlier slash line was the product of his legendary power and a boatload of walks, Alvarez has done it with slugging and upper-echelon contact skills. Bonds (.289/.417/.569) walked in 17% of his plate appearances against lefties, including a staggering 111 intentional free passes. Alvarez (.320/.395/.593) has walked just 9.8% of the time, including three of the intentional variety. But only two left-handed hitters have posted a higher career batting average vs. lefties than Alvarez: Ichiro Suzuki (.329) and Tony Gwynn (.325).

It is this ultra-rare combination of pure hitting ability and prodigious raw power that has made Alvarez one of the most dangerous hitters in recent memory.

“There are some left-handed hitters that maybe hit for a high average versus lefties but don’t necessarily drive the ball,” Guardians manager Stephen Vogt said ahead of Cleveland’s series against Houston. “But Yordan’s a really good hitter, and he’s got the power to leave everywhere.

“When you have somebody who can cover the entire zone like that with power and doesn’t chase, it’s a tough recipe to get him out.”

While Alvarez continues to punish left-handers, he is torching righties as well. He collected six hits across three games in Cleveland: five against right-handers and one off a lefty, a bases-clearing knock against Parker Messick that accounts for half the runs the standout rookie has allowed across 30⅔ frames this season. Alvarez raised his batting average to .347 entering play Thursday, second in MLB behind only Andy Pages, and his on-base (.466) and slugging (.779) percentages climbed to the top of the leaderboard, amounting to an MLB-best 1.245 OPS through 26 games.

What’s more, Alvarez did not strike out in Cleveland, and he has struck out multiple times in a game just once this season (in a game that went to extra innings). The only four qualified hitters with lower strikeout rates than Alvarez (9.3%) are Luis Arraez (4.1%), Liam Hicks (5.7%), Chandler Simpson (6.7%) and Ernie Clement (6.9%). Three of them have yet to homer this season (Hicks has four). On Wednesday, Alvarez hit his MLB-leading 11th home run.

Lance McCullers Jr., now in his 12th major-league season with the Astros, has had the privilege of watching Alvarez’s ascent since the beginning.

“I know he’s had some injuries here and there that may have leveled out the stats, per se,” McCullers said. “But I think when Yordan’s fully healthy, this is just who he is. The guy is, I think, the most prolific hitter in the game. I say that because he’s a guy, even when you execute, he can get you.”

“I think one of the worst things that a pitcher would want to see is you throw your best pitch, and he fouls it off,” said Dan Hennigan, Houston’s director of hitting and offensive coordinator. “Because, I’m telling you, he is calculating how to not foul it off the next time. And you basically just gave him a free try to check again.”

In the series finale against Cleveland, Alvarez’s home run helped Houston secure a 2-0 victory and its first road series win of the season, a refreshing salve amid a difficult, injury-ravaged first month of play. The Astros’ bevy of early-season ailments has been especially frustrating, considering last season was torpedoed by injuries, including to Alvarez, who was limited to 48 games. The Astros scrapped their way to 87 wins, but that wasn’t enough to qualify for the postseason, marking their first pre-October elimination since 2016.

Now Alvarez is healthy and has started and batted second in each of Houston’s first 26 games. Although a rash of injuries and ineffectiveness on the mound has put Houston in an early hole in the AL West, Alvarez’s return to prominence has been an emphatic reminder that Houston boasts one of the true elite talents in the sport. And right now, he’s as locked in as ever.

“He’s never overpowered,” outfielder Taylor Trammell said. “It never seems like he’s out of sync. It’s like the game is slowed down to rookie-level.” 

“You’re amazed,” McCullers said. “I feel like at this point, we shouldn’t be, but it’s just daily reminders of just how good he is.”

Beyond the gaudy surface-level stats, Alvarez’s underlying batted-ball and plate-discipline data have always rated among the game’s best. Yet he’s still finding ways to upgrade his game. Case in point: Alvarez has never struck out at an especially high clip, but his contact rates have jumped to career-best marks in 2026.

Also, in addition to whiffing less, Alvarez is elevating the ball more frequently this season. This was already a strength of his relative to most hitters, but finding a way to access airborne contact more consistently has enabled his strength to translate to even more slugging. Alvarez’s groundball rate has plummeted to 23.5%, one of the lowest marks in baseball and a sharp decline from his 36.3% career rate entering this season. His pulled fly-ball rate, previously hovering around 20%, has vaulted to 34.1%, also near the top of the league leaderboard.

“[That’s] something that’s just happening and hopefully that keeps on happening,” he said of his increase in fly balls, suggesting the evolution of his batted-ball profile has been a stroke of good fortune. But in his work leading up to the season, Alvarez was intentional about how he could raise his standards even further.

“I have a vivid memory of spring training, just putting a ball on a tee for him and him sort of just using me as a sound board to tell me his own thoughts,” Hennigan said. “He wasn’t really asking. But he was sort of telling me, essentially, how can Yordan get better?”

A former Division II and independent league player who later opened a hitting facility in Pennsylvania, the 35-year-old Hennigan specializes in biomechanics and the intricacies of how hitters move in the batter’s box. He joined the Astros organization as a minor-league hitting coordinator last year after spending two seasons as a hitting analyst with the Minnesota Twins and was promoted in November to director of hitting and offensive coordinator. Although he isn’t in uniform during games, Hennigan often travels with the club and serves as a crucial resource for lead hitting coaches Victor Rodriguez and Anthony Iapoce. And he has the opportunity to work with Alvarez, getting a firsthand look at how one of the best in the game is trying to get even better.

“Some of it comes down to how he controls his center of mass when he lands. And he’s done a much better job this year of controlling that in a position that allows him to get to higher attack angles sooner,” Hennigan said. “He’s not thinking that way, but the things he’s thinking lead to that result. So it’s center of mass and how he’s landing. We’re talking where his pelvis is in relation to his rear and front hips …

“He’s been very intentional and has noted those things. He’s the one who brought them up. But in a nutshell, he is landing with weight distribution a little more controlled over the rear hip and rear leg and then just allowing a little more efficiency for him to get balls in the air the way he wants to.”

It’s common for hitters pursuing power gains to sacrifice some contact along the way, with an increase in slugging often a worthwhile trade-off. But with diligent work and deep knowledge of his craft, Alvarez has been able to amplify both tenets of hitting without sacrificing in either area. 

“Flirting with like a 90% in-zone contact rate is outrageous with the amount of expected slug that he’s putting up,” Hennigan said. “He’s doing that because he’s extremely intentional with what we would call the windows that he’s going to look for. He takes a lot of pride in understanding the shapes that opposing pitcher has and the tendencies he has against lefties and righties, for that matter, and understanding if a ball starts in said window, this is where it’s going to land. And if it starts over here, I am willing to take that every single time, and I’m not going to budge.

“I think it’s the maturity paired with the repeatable mechanics, paired with the mindset. And then I do truly believe his focus on what he wants to do going into an at-bat, as scary as it sounds, has actually elevated this year.”

This August will mark a decade since Alvarez’s infamous trade from the Dodgers to the Astros in exchange for veteran reliever Josh Fields. The Astros were intrigued by Alvarez as an amateur earlier that year, when he left Cuba and began showcasing for major-league clubs, but were unable to match Los Angeles’ $2 million signing bonus. Just a few months later, they landed Alvarez via trade before he had played a professional game. 

It did not take long for Alvarez to make an impression on his new organization. Game-planning coach Tommy Kawamura also joined the Astros in 2016 and recalls his earliest interactions with Alvarez at spring training in 2017.

“I remember throwing BP to this big lefty, and he’s just hitting balls out of the park all the time,” Kawamura said. “And I remember there were other players that were roughly his age in the org that would say, like, ‘This guy is my age?’ Just looking at him physically, he was so imposing, even then. You could tell he was just head and shoulders ahead of his peers — not only his age, but a lot of the other guys, too.”

McCullers too remembers his first Alvarez sighting. “I said, ‘Yo, who’s that guy? That dude’s a monster!’ … And then the next thing I remember was his first homer at Minute Maid, when he was a rookie in ‘19.”

Alvarez surged through the minors, mashing his way into Houston’s plans despite the team’s success without him. At the time of his callup in June 2019, the Astros had the best record in the American League and ranked second in wRC+. But Alvarez’s demolition of Triple-A pitching (1.183 OPS, 23 home runs in 56 games) forced the issue. And once in the big leagues, he barely cooled off, homering in seven of his first 12 games and cruising to a unanimous AL Rookie of the Year award. 

“He gets called up to make his debut. We’re playing Baltimore. He got no sleep, shows up, takes a Dylan Bundy splitter below the zone to the gas tank in left-center,” Kawamura said. “That’s when everyone was like, ‘whoa.’ And our team was so loaded at the time … it’s not like we were starving for offense. But as soon as he came up, he was just incredible.”

For longtime Astros such as McCullers and Kawamura, Alvarez’s otherworldly offensive displays have become routine. But as players and coaches have shuffled through the organization over the years, Alvarez has inspired new waves of awe from those witnessing his work up close for the first time.

“I always love listening to the new coaches that will come in or our new athletic trainers or strength coaches, and then they see it during the season for the first time, the reactions out of those guys day after day,” McCullers said. “And then eventually, after a week, they’re like, ‘So is this guy really this good?’

“And you’re like, ‘Yeah, this guy’s really this good.’”

‘Runfluencers’ Want you to Breathe Through Your Nose, but Here’s What the Science Says

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Running is more popular than ever, and with an influx of new runners comes an influx of influencers offering up their advice—some of it helpful, some of it distinctly not. If you’ve spent any time scrolling through running-related videos, you’ve probably stumbled across a coach, athlete, or “runfluencer” insisting that you shut your mouth when you run. The advice to breathe through your nose while running is nothing new, but is it actually backed by science?

The answer, as with most things in running, is nuanced. Here’s what the different schools of thought say, and how to actually put better breathing into practice on your next run.

Should you really breathe through your nose during cardio?

I personally noticed nose-breathing having a cultural moment online back in 2020, thanks to the popularity of James Nestor’s book Breath. My BookTok and RunTok feeds combined forces, with creators latching onto the idea that modern humans have forgotten how to breathe correctly, and that we should be breathing through our noses most of the time.

Whether or not you buy that exact claim, studies do show there are merits to nasal breathing during cardio. When you mouth-breathe heavily, you exhale carbon dioxide too quickly, which can trigger that frantic mid-run “can’t catch my breath” feeling. Nose breathing naturally slows your breathing rate and helps your body tolerate CO2 better over time. If nothing else, it’s a great way to pace yourself and stay in the coveted Zone 2 (the low-intensity aerobic range that builds your aerobic base and is currently having a major moment).

At the same time, mouth breathing is a completely natural and necessary adaptation at higher intensities, and trying to suppress it can hurt your performance. There’s a simple reality at work here: Your nose has a much smaller airway than your mouth. At easy, conversational running paces, nose breathing is entirely manageable. But once your heart rate climbs into higher intensities—tempo runs, intervals, or race pace—your muscles demand more oxygen than your nose can quickly supply. Forcing yourself to breathe only through your nose while running at high intensity can make hard workouts feel unnecessarily brutal.

For most of us, a hybrid approach makes sense: nose breathe on easy and long runs to build aerobic efficiency, and let your mouth open naturally when the intensity demands it.

When to inhale and exhale on your runs

Some runners don’t take a strong stance on nose versus mouth breathing, and instead focus more on the timing of breaths relative to movement. This focus is called “rhythmic breathing,” where you time your inhales and exhales with your footstrike. The thinking is if you always exhale on the same foot—say, every time your right foot lands—you’re repeatedly loading one side of your body at the moment of maximum stress, and that over miles and miles, that asymmetry adds up.

One solution is to breathe on an odd-count pattern. For easy runs, a 3:2 ratio works well—inhale for three steps, exhale for two. For harder efforts, a 2:1 ratio (inhale for two steps, exhale for one) keeps oxygen flowing without disrupting your rhythm. Because you’re working on odd counts, your exhales naturally alternate between your left and right foot.

How to breathe better during your runs

Here are some ways to practice breath control during your next workout.

  • On your easy runs, commit to nose breathing only. You might discover you’ve been running easy days far too fast once you can’t cheat with your mouth open. If you can’t maintain nasal breathing at an “easy” pace, you’re going too hard.

  • Try the 3:2 rhythm on a relaxed run. Inhale through your nose for three footstrikes, exhale through your nose (or mouth) for two. Some runners find this meditative; others find it distracting at first. Either way, I find that the awareness it builds is valuable.

  • Learn how to do a quick body scan. Are your shoulders hunched up near your ears? Is your jaw clenched? Are you taking rapid, shallow breaths? Drop your shoulders, unclench your jaw, and take one long, slow breath to reset. Tension is the enemy of good breathing mechanics.

  • Cool down with intentional nose breathing. The last five minutes of your run are the perfect time to return to deliberate nasal breathing.

Remember, you can open your mouth when the intensity demands it. The goal isn’t to be a nose-breathing purist at all costs, but to recalibrate your breathing to make your runs feel easier. If you’re looking for ways to practice, I recommend trying the Nike Run Club app‘s guided runs with breathwork coaching cues, as well as any built-in breathwork activities you can find on your running watch (I use some on my own Garmin).

The bottom line

This time, the influencer-driven buzz isn’t entirely social media noise. There’s real science behind the nose breathing push, and the habits it encourages—slowing down, building aerobic base, becoming more body-aware—are important for runners at every level. But for me, nose breathing is not a religion. The best breathing strategy is the one you’ll actually practice consistently, and which helps you stick to your running routine.

Bucks reportedly hiring Taylor Jenkins as new head coach

The Milwaukee Bucks are reportedly hiring former Memphis Grizzlies head coach Taylor Jenkins as the organization’s new head coach, replacing Doc Rivers, according to ESPN’s Shams Charania and Ramona Shelburne.

Jenkins returns to the Bucks, where he worked as an assistant from 2018-2019. Jenkins reportedly met with the team’s front office last week in Memphis and this week in Milwaukee before getting the job, per multiple reports.

Rivers stepped down as the Bucks’ head coach last week after a disappointing 2025-26 season, saying this week that he “felt like it was time.”

Jenkins was fired by Memphis last year in a stunning move, with the team dismissing him with nine games left in the regular season. Jenkins led the Grizzlies to a 250-214 overall record during his six seasons at the helm, and led them to the playoffs in four of those years — including the year that he was fired.

Jenkins will be joining a Bucks team with a lot of uncertainty heading into the offseason. Milwaukee ended the season 32-50, just out of the playoffs and with a dismal vibe in the locker room. And with Rivers gone, star Giannis Antetokounmpo might be next, with the 31-year-old center dropping hints about possible trade destinations after reportedly asking for a trade multiple times this season.

With or without Antetokounmpo, Jenkins will have a lot of roster rebuilding to do in order to make the Bucks a contender going forward. Milwaukee has few big producers on the roster right now: With players like Ryan Rollins, Bobby Portis Jr. and Kyle Kuzma leading the team in points, the Bucks ended the regular season 29th (out of 30 teams) in points per game.