20 Island Vacations Where You Won’t Need a Passport

For a lot of people, the word vacation is synonymous with jetting off to an island paradise to stick your toes in the sand and sip a drink by the water. That may sound frivolous, but it’s not—research has shown that vacations are necessary, benefiting us in just about every way possible: mentally, emotionally, and physically.

One challenge to that dream: No passport. A little over half of Americans hold a valid passport, which means the other half’s travel is restricted to the United States itself—you even need a passport to travel to and from Canada and Mexico, these days. There are a lot of reasons for this, from cost (it can run about $500 just to get a family of four set up with passports) and the hassle of filling out the forms, getting the pictures, and waiting about six weeks to get it.

If you’re one of the millions of Americans without a passport, rejoice: The U.S. is so damn big you still have a lot of options for the island vacation of your dreams (you will probably need a Real ID, however). Here are 20 island vacations you can book right now, even if you don’t have a valid passport.

Hawaii

Hawaii is probably the most obvious choice here—it’s a fully fledged U.S. state, so there’s no barrier to getting there from just about anywhere else in the country (unless you consider spending hours on a plane to be a barrier). Hawaii feels like a separate tropical country in many ways, thanks to its incredible natural beauty and unique Indigenous culture. An archipelago, the main Hawaiian islands offer distinct experiences: The “Big Island” of Hawaii is filled with natural beauty and the vibrant history of the area; Lanai, the smallest island, is almost completely owned by billionaire Larry Ellison and offers a secluded, super private experience; Oahu, the state capital, is ideal if you want to mix an urban feel with your pristine beaches; Maui is the place to go if you want a super-luxe resort experience; and Kauai is ideal for anyone who wants to hike through unspoiled nature and have a bit of an adventure.

Puerto Rico

Puerto Rico is a self-governing unincorporated territory of the United States, so you don’t need a passport to travel there (and the residents are U.S. citizens). As a result, it’s an almost ideal spot for an island vacation if you don’t have a passport. Filled with gorgeous beaches, old cities, and a vibrant culture that translates into one of the most exciting nightlife scenes you can travel to, Puerto Rico has something for everyone. If you want to hit the nightlife and soak in old-world charm, check out San Juan (and Old San Juan). If you’re looking for a beach-focused trip, look at Flamenco Beach on the island of Culebra, often ranked as one of the most beautiful in the world.

Nantucket, Massachusetts

Pricey and with an exclusive feel, Nantucket is a terrific vacation spot if the tropical vibe isn’t your thing. Accessible via ferry or plane (you can bring your car via the ferry, but there’s not a lot of parking and it’s really not necessary), the island offers gorgeous beaches, amazing food, luxury shopping, and a small-town vibe that’s incredibly charming. It’s an ideal place if your perfect vacation is renting some bikes, picnicking on the beach, and having a gourmet dinner at night. Keep in mind that Nantucket is pretty empty during the colder months, with a lot of businesses shut down, so it’s more of a warm-weather destination.

Dauphin Island, Alabama

If you don’t think of Alabama as a vacation spot, you’re probably not alone. But Dauphin Island is beautiful, situated on the Gulf and blessed with roomy, pristine white sand beaches that are ideal for sunset walks—and are usually not very crowded. The vibe here is quiet and easygoing, more nap-focused than nightlife or water sports. If you’re looking for an island where you can relax and de-stress, this is an ideal choice.

Guam and the Northern Mariana Islands

A U.S. territory, Guam is very, very far away from the mainland (it can take 20 hours to get there from New York, and 17 to get there from Los Angeles) and offers a rich history, a distinctive culture, and plenty of amazing beaches. The tourist center, Tumon, offers terrific dining and shopping, but if you venture outside its borders you’ll find beaches that feel private and infinite in natural beauty. The northern end of the same island chain, the Northern Mariana Islands, is a separate U.S. territory, offering more of a resort experience with the same level of spectacular natural beauty.

Mackinac Island, Michigan

If you’re looking for a peaceful, slow-paced getaway, consider Mackinac Island in Michigan. Located on Lake Huron, this pretty little island feels like a time portal. Cars aren’t allowed, so you’ll get around on bike, horse-drawn carriage, or by walking everywhere. This is a place you go when your goals are to gain five pounds, catch up on your sleep, and take in the incredible lake views as often as possible.

Catalina Island, California

You might not think you can have a sun-soaked Mediterranean-style vacation just an hour away from Los Angeles, but that’s because you’ve never given Catalina Island a chance. Hop off the ferry and find yourself in a place where you can snorkel in pristine water, go shopping and dining in the picture-perfect town of Avalon, and hike through beautiful hills. If that’s not enough of a challenge, try some zip-lining or a canyon excursion to add a little spice to your vacation.

Mount Desert Island, Maine

Most of Mount Desert Island is part of Acadia National Park, so if you’re looking for untouched natural beauty in the Northeast, look no further. Rocky and mountainous, the island has a unique feel that you won’t find anywhere else, and is an ideal spot for glamping, hiking, and just about any other outdoor activity you can imagine. The town of Bar Harbor offers some terrific restaurant and shopping options as well (you will eat so, so much lobster).

Block Island, Rhode Island

Want brisk ocean breezes, more seafood than is probably wise, and a relaxed, weekend-ish attitude for your vacation? Block Island is your spot. Wander the gorgeous dunes, hit the beaches, check out the stunning cliffs—and eat your weight in ice cream, which is everywhere. Known for its seafood restaurants, Block Island is a great place to exhaust yourself on the beaches during the day and then settle in for a delicious meal (with more ice cream, of course) while watching a spectacular sunset.

Fire Island, New York

If you want your island vacation to be one big party, check out Fire Island. Just an hour or two from New York City, this island is like several vacations in one due to its uniquely divided population, organized into several distinct communities that each have their own vibe (including some of the oldest distinct LGBTQ+ communities in the country that have made Fire Island an iconic vacation spot for the queer community). The days can be filled with shopping and water activities, but the nights will be filled with music, dancing, and all-around revelry.

San Juan Island, Washington

Accessible from Seattle, San Juan Island is rustic, beautiful, and peaceful. While the town of Friday Harbor offers terrific food, nightlife, and shopping, the main draw here is the breathtaking beauty of the place, ideal for challenging hikes, kayaking excursions, and taking in a bit of American history in San Juan Island National Historical Park. You might even see an orca or two.

Orcas Island, Washington

Looking for an island filled with easy hiking, lakeside beauty, and a focus on local foodie culture? Orcas Island in Washington is your best bet. Cascade Lake offers a peaceful stillwater vibe (that you can paddle across if you’re so inclined), and the farmer’s market (held from May to September, and then indoors from October to Thanksgiving) is a chef’s dream. This is a place where long walks turn into whole afternoons, and days end with drinks at the local pub.

Isle Royale, Michigan

Isolated and remote, Isle Royale (a national park) is located on Lake Superior and can only be reached by boat or seaplane. It’s a traditional Ojibwe land and features multiple archaeological sites, which requires some care be taken when on the island so you don’t mess with the island’s treasures. This is a vacation spot for folks who love camping, hiking, and kayaking—there are no hotels or settlements here, just campsites (that you need a permit for) and wildlife—so, so much wildlife. It will be a rough stay, but if that’s your ideal travel setting, you will probably never forget Isle Royale.

Assateague Island, Maryland and Virginia

If your island dreams are a bit more brisk than sun-soaked, Assateague Island is for you. Situated between Maryland and Virginia, this barrier island is ideal for camping out on the beach, doing a little kayaking, and enjoying the pure beauty of the place. That beauty includes the wild ponies that call the island home (there’s an annual pony swim you can look into) as well as a thriving population of wild animals, largely protected from the modern world. There are zero hotels here, so this is perfect for folks who love camping out in the air on vacation.

U.S. Virgin Islands

You want a tropical vacation without the travel hassles? The U.S. Virgin Islands are for you. Territories of the United States, the islands of Saint Croix, Saint John, and Saint Thomas (plus about 50 smaller islands). Each island offers a slightly different vibe—St. Thomas is great for shopping and tourist stuff, St. John is quieter and soaked in natural beauty, and St. Croix is perfect if you’re a water-focused traveler who wants to dive, swim, and snorkel.

Amelia Island, Florida

If your idea of a perfect island vacation involves golf, head for Amelia Island. Near Jacksonville, this Florida gem is quiet, pretty, and features the Amelia River Golf Club and The Golf Club of Amelia Island, so you can work on your handicap while you relax. If you need more than golf to fill your time, you can go horseback riding on the beach, go swimming in the ocean, or do the vacation thing and linger at a bar or cafe for hours.

American Samoa

The southernmost territory of the U.S., American Samoa is where you should go if you’re looking for a truly unspoiled spot of natural beauty. This isn’t where you go to party, it’s where you go to detox from the party, reconnecting with nature and soaking in the proud Polynesian culture of the place. If your ideal vacation involves roughing it a bit, hiking a lot, and being unplugged from your normal life, American Samoa offers all of that without the hassle of a passport.

Daufuskie Island, South Carolina

No cars, almost no streets—Daufuskie Island is idyllic and quiet. And beautiful, filled with lush paths through mossy woods and beautiful beaches. It’s also a unique and historic spot, awash in the West African Gullah culture brought there by slaves and kept alive today by their descendants. Between the guided tours and local artisan shops, a vacation on Daufuskie Island is more than just a beautifully relaxing experience, it will also broaden your appreciation of American history.

Prince of Wales Island, Alaska

Ideal for fishing enthusiasts (especially salmon and trout), Prince of Wales Island is huge for an island (about 130 miles long) and dotted with quirky, interesting towns. You’ve got the best of both worlds here: In Craig, the largest village on the island, you can find comfortable hotels, fun restaurants, and other town staples. But you can also head out with your backpack and boots and vanish into lush, gorgeous wilderness for a long hike, a day spent fishing, or exploring the smaller villages.

The Florida Keys

If you like your vacations to have the same vibe as a Jimmy Buffett song, head south and don’t stop until you hit Key Largo—then just keep going until you hit Key West (you can drive the whole way). The keys offer everything you could want by way of beaches, water activities, and nightlife. They’re also uniquely American, with a laid-back, informal lifestyle that leads to unexpected experiences. While you can definitely pick a spot and stay there, the Keys are also a terrific place to run around and explore, rewarding you with plenty of hidden spots, quirky towns, and unexpected moments of natural bliss.

What Peloton’s Letter to Investors Signals About Upcoming Price Changes

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I am a dedicated user of all things Peloton, from my trusty 4-year-old Bike to the at-home fitness giant’s robust mobile app, and I have happily paid whatever was asked of me for both. But what I paid for my equipment in 2021 and what I still pay for my All Access Membership now may not be what you or I are paying in the future.

The brand recently shared its fourth-quarter investors’ letter and, with it, hinted at a few pricing changes. They don’t seem like they’re going to be huge, but they are definitely coming.

“Adjusting prices” is on the agenda

One of the most crucial pieces of information in the letter is a promise to focus on “improving monetization,” which falls under the subheading of “business excellence.” The company says it will “become more sophisticated” when it comes to the use of promotions and, crucially, “will adjust prices to reflect [its] costs,” like shipping, returns, tariffs, and other fees Peloton is currently shouldering the burden of.

“For example, we will introduce optional expert assembly fees to reflect the real costs of installing our equipment, while extending free self-install to include our Tread and Row, thereby preserving Member choice and control,” the letter says.

So, it sounds like free equipment setup is a thing of the past. When I got my Peloton Bike and the Bike+ the company loaned me to test out, setup and delivery were free—but in both cases, I could have handled it myself. I watched the setup guys and came to the conclusion that, with some written instruction, I would have been able to do what they did just fine, although it was certainly nice not to have to.

The Peloton Bike costs $1,445 and the Bike+ costs $2,495. Meanwhile, the Tread and Row, which are on course to offer free self-install options, are $2,995 and $3,295, respectively. With prices like that, it’s not going to be appealing to have to pay more to have them set up when you could do it yourself—especially when you consider you’ll still be paying $44 per month for the All Access Membership you need to use them and a bunch of other smaller costs for accessories and supplemental equipment.

Peloton is, however, sticking with its Special Pricing program to make equipment more affordable for teachers, military personnel, first responders, and medical professionals. As of right now, the program grants qualified buyers up to $600 off equipment and membership discounts, but the price cuts differ depending which special group you belong to.

Layoffs are also part of the plan

In that same “business excellence” section came a sadder revelation: “Our operating expenses remain too high, which hinders our ability to invest in our future. Today, we are launching a cost restructuring plan intended to achieve at least $100 million of run-rate savings by the end of FY26 by reducing the size of our global team, paring back indirect spend, and relocating some of our work.”

In other words, layoffs and relocations are coming, which is probably something we could have guessed at, given the recent closure of so many Peloton showrooms.

Buying options for you

The letter specifically mentions things like tariffs (which are expected to impact cash flow for Peloton by about $65 million next year) and a slight decline in the number of paying members as having an impact on the bottom line here. Still, it also says Peloton plans to expand its “microstore” offerings (which are likely easier to maintain than a massive showroom), beef up the number of third-party retailers selling equipment, and roll out “even more differentiated cardio experiences” and “fitness and wellness experiences.” To me, as someone who is already constantly using the surprisingly wide variety of cardio and wellness classes, that’s great news—and a sign that this is a good time to invest in more Peloton offerings, especially given we don’t know what it will all cost in the future.

If I were in the market for new equipment, I’d buy now, just to be safe and avoid possible price increases on both the devices and their installation. The promise of beefed-up class offerings makes getting new equipment appealing, too, even without the threat of rising costs.

Don’t forget, either, that you have options in the event you can’t foot a $2,000+ bill right now: Peloton has its own newly launched resale platform, Repowered, which currently allows you to buy pre-owned devices at steep discounts. There are also other trustworthy resale platforms out there that can help you stay away from the danger zones that are Facebook Marketplace and Craigslist.

Google Messages Can Now Censor Any NSFW Images You Receive

Google’s new “sensitive content warnings” setting is now rolling out to all Google Messages users. As reported by 9to5Google, sensitive content warnings can identify images containing nudity, and blur the picture before you open it. That puts the decision whether to see the image entirely in your hands, eliminating the risk of unsolicited nudes.

When you open an image the Google’s systems blurred, you have a few options. You can open a Google resource page to learn why Google is blurring images like this; block the number of the contact that sent you the image; leave the message; or deal with the image. If you choose this last option, you’ll hit “Next,” then either “No, don’t view” or “Yes, view.”

The feature also warns you if you try to send an image containing nudity. According to the Sensitive content warnings settings page, if you try to send someone an image with nudity, Google Messages will warn you “of the risks.” You’ll need to manually confirm in order to actually send the image.

Sensitive content warnings is entirely private, at least according to Google. Now, I wouldn’t blame you for being curious about how this feature works. Sure, its intentions are noble, but one might assume images need to be sent offsite in order to verify whether they contain nudity. If so, this feature would pose a huge privacy violation. But Google says all photo detection happens locally on your device. Neither the image nor any part of your conversation is reviewed by Google or sent to the cloud for processing: Your phone or tablet is able to run the processes necessary to determine whether an image contains nudity.

The thing is, it won’t be enabled by default if you are 18 or older. In order to use it, you’ll need to toggle the setting on yourself. You’ll find the option by opening Google Messages Settings, then Protection & Safety > Manage sensitive content warnings. Here, tap the toggle next to “Warnings in Google Messages.” 

You Can Get This 2020 MacBook Air With 1TB of Storage for Less Than $500 Right Now

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For those who still prefer Intel-based Macs or just want a straightforward, portable laptop without spending four figures, this refurbished 2020 MacBook Air might be the right fit. It’s listed at $479.99 and comes in near-mint condition, making it a practical choice for students, light users, or folks who want a macOS device as a secondary machine. You’re not getting the M-series chip here, but the dual-core i5 still holds its own for browsing, office work, and creative tasks that don’t push hardware to the edge. And it comes with 1TB SSD and has 8GB of RAM.

The 13.3-inch Retina display still holds up well, offering sharp text, good brightness, and balanced colors thanks to True Tone adjustments based on your environment. It’s also got a solid keyboard and decent speakers, along with a headphone jack—something not guaranteed these days. The battery, while not class-leading by today’s standards, still manages around 11 hours of light use, which is more than enough for a day of work or school.

Connectivity includes two Thunderbolt 3 ports, so you’ll likely need a hub if you’re plugging in multiple accessories. The Intel Iris Plus graphics won’t blow you away, but can easily handle video streaming, light photo edits, and even external display support for those who need more screen space. One important note: It supports macOS Sequoia but will not be eligible for macOS Tahoe or any future updates beyond that. Still, if you’re looking for a cost-effective Mac with a solid display, a reliable keyboard, and more internal storage than most base models at this price, this one could be a smart pickup.

This LG OLED TV Is $250 Off Right Now

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Right now, you can get a refurbished 55″ LG OLED Evo C4 TV on Woot for $849.99, which is nearly $250 cheaper than a new version on Amazon. Larger screen sizes (65 and 75 inches) are also available for discounted prices on the same listing page. This television is known for its top-tier picture quality, gaming performance, and great bang for your buck, even next to newer 2025 OLEDs.

With rich blacks, exceptional contrast, and excellent color vibrancy and accuracy, the LG OLED Evo C4 is a standout option at this price. It features Brightness Boosting tech, which magnifies every pixel, and features Dolby Vision and Dolby Atmos for a more immersive viewing and audio experience. AI Super Upscaling automatically improves picture quality, resulting in a more vivid result. Multi View allows you to split your screen into two views. The TV features a 144 Hz refresh rate and a  0.1ms response time, and like all LG OLEDs, it offers NVIDIA G-Sync, AMD FreeSync Premium, and VRR to enhance gaming performance. Its voice control is compatible with AirPlay, Alexa, and Google.

OLED tech is known for providing more realistic image depth and better contrast than LCD TVs, and this model has been praised even when compared to newer options like the C5, which it closely matches in visual quality while being more affordable. While there may be minor signs of wear, the TV is fully functioning and covered by Woot’s 90-day warranty program in case there are any issues. (Woot only ships to the 48 contiguous states in the U.S., with free shipping for Prime users and a $6 fee for non-members.)

The main criticisms that the C4 receives from users are that, despite decent brightness, glare can sometimes be an issue in bright rooms (a common issue with OLEDs), and the TV may appear dimmer in certain gaming modes, which can affect darker scenes. There is also the potential for burn-in with prolonged usage and static imagery over time. Still, if you’re looking for a sleek model at a competitive price that combines smart TV functionality, impressive visuals, and top-notch gaming features at a notably reduced price, despite being a 2024 model, the LG OLED Evo C4 TV is one of the best OLED TVs you can get your hands on.

You Can Now Buy These Massage Guns With Your FSA or HSA

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If you like making the most of your health savings accounts, I’ve got great news. This week, Therabody, the company behind the (rightfully) popular Theraguns, went live with Flex to accept FSA and HSA payments. This means you could now have access to some of the best recovery tools around through your pre-tax healthcare dollars. However, cashing in on this isn’t always as straightforward as the marketing makes it seem.

What this means for your wallet

If you’ve been eyeing a Theragun but hesitating at the price point—which ranges from $149 for the mini to $599 for the PRO Plus—this new payment option could make a significant difference. Using FSA or HSA funds means you’re essentially getting a discount equal to your tax rate, which could save you 20-35% depending on your bracket. For example, if you’re in the 24% tax bracket and purchase a $429 Theragun Prime Plus with HSA funds, you’re saving about $102 compared to paying with after-tax dollars.

How to use your FSA/HSA funds on a new Theragun

The key to FSA and HSA eligibility is a Letter of Medical Necessity (LMN). Therabody’s percussive therapy devices qualify because they’re designed to be legitimate recovery devices that can complement physical therapy, help manage chronic pain, and support overall musculoskeletal health.

Traditionally, obtaining an LMN meant scheduling an appointment with your primary care physician, explaining your fitness needs, and then crossing your fingers and hoping they’d write the required documentation. This process could take weeks and wasn’t even guaranteed to result in approval. However, third-party apps have changed the game on this front.

Since Therabody is now partnered with Flex, the process is straightforward:

  1. Shop HSA and FSA-eligible devices on Therabody’s website here.

  2. Select Flex at checkout as your payment method.

  3. Connect your FSA/HSA card through the Flex platform.

  4. Complete your purchase using pre-tax healthcare dollars.

The integration handles the compliance requirements automatically, so you don’t need to worry about saving receipts or submitting claims after the fact.

Which Therabody products are eligible

The FSA/HSA eligibility extends beyond just the flagship Theragun devices. Some examples of products can use your healthcare dollars on:

The bottom line

If you have unused funds in your health savings accounts, especially in flexible spending accounts that operate on a “use it or lose it” basis, investing in quality recovery tools such as a Theragun can be a smart way to maximize your healthcare benefits. And now, the partnership with third-party app Flex removes a significant barrier to accessing professional-grade recovery tools. Whether you’re an athlete looking to optimize performance, someone managing chronic pain, or just wanting to improve your overall wellness routine, using pre-tax healthcare dollars makes these devices much more accessible.

40 of the Best Horror Movies on Netflix Right Now

For some, spooky season begins sometime in late August—when Target puts out the animatronic skeletons and ghost projectors, and when every vacant retail space is possessed by a Spirit Halloween. For others, it’s after Labor Day. For yet another subset, spooky season runs year-round. A quick check of the calendar reveals that at least one of those criteria have been met, which means it’s time to queue up something with chilling vibes—even if the sun is shining.

Heart Eyes (2025)

Director Josh Ruben is on a roll, from clever two-hander Scare Me, to the surprisingly effective video game adaptation Werewolves Within, to Heart Eyes, a clever slasher that’s also a very solid rom-com. Olivia Holt plays Ally, a pitch designer for a jewelry company who doesn’t quite understand why her “doomed couples” commercial is seen as offensive. Love, she’s pretty sure, is dumb, so the Heart Eyes Killer running around murdering lovers doesn’t quite register—she’s not dumb enough for romance. At least until consultant Jay (Scream’s Mason Gooding) shows up, their will-they-won’t-they chemistry putting them firmly in the sights of the killer.


Until Dawn (2025)

David F. Sandberg came to the attention of horror fans with the no-budget short Lights Out, later expanded into a feature film, before directing the best Annabelle and two Shazams. This video game adaptation (well, sort of—it’s an original story based on the game of the same name) expands that range a bit further, as a bit of survival horror with some science fiction-y time loop stuff going on. Ella Rubin, Michael Cimino, Odessa A’zion, Ji-young Yoo, and Belmont Cameli lead the ensemble as a group of friends who wind up in a secluded mining town, only to find themselves hunted, and then killed, only to restart the night with a new threat hunting them. They’ll be safe if they can survive until morning but, ya know: good luck with that. You can stream Until Dawn here.


Talk to Me (2022)

A group of teens comes across an embalmed hand and realize that they can use it to conjure spirits, which is all tremendous fun until it most assuredly isn’t. While there are elements of “elevated” horror here in the film’s suggestion that grief and trauma are pretty much the real gateways to hell, Talk to Me is also packed with old-school thrills and a general freakiness that we love to see. You can stream Talk to Me here.


Smile (2022)

Title notwithstanding, this isn’t one of those fun, goofy horror movies. Not even a little bit—it’s about as bleak as they come, as it happens, written and directed by Parker Finn, who also wrote the novel on which the movie is based. Sosie Bacon plays therapist Rose Cotter, who witnesses a patient’s violent death by suicide and then becomes convince that she’s being pursued by a supernatural…something that seems to feed on the trauma of those who’ve witnessed the unthinkable. As much as it deals in those “elevated horror” tropes, there are plenty of genuine scares here, alongside some wildly memorable visuals.


Insidious: Chapter 2 (2013)

Cousin to the Conjuring series from James Wan and that also, confusingly, stars Patrick Wilson, Insidious never became quite the box office juggernaut that those other movies did, but it still has an impressive run of five entries (and counting). Instead of ghosts and “real-life” demonologists The Warrens, this series has demons from parallel dimension “The Further,” and a family aided by Lin Shaye’s Elise Rainier. If this first sequel is a tiny bit of a let-down from the first in terms of scares, it makes better use of The Further’s spooky, timey-wimey weirdness. You can stream Insidious Chapter 2 here.


Train to Busan (2016)

Before Parasite, Yeon Sang-ho’s film was, perhaps, the biggest South Korean film to break into the American market, even if some of the subtext gets lost stateside (Busan was a haven for refugees during the Korean War). The 2016 film follows Seok-woo, a workaholic divorced dad who comes to feel that he’s running out of time to be the father he ought to be for his daughter Su-an. He has no idea how right he is. The train trip he plans for them as bonding time becomes something much more desperate when a zombie-infected woman hops aboard just before departure. What follows is one of the best action-horror movies of the past decade, but also a surprisingly moving story about a father and daughter reconnecting at the end of the world, as well as one that doesn’t shy away from some pretty pointed critiques of modern capitalism. You can stream Train to Busan here.


Texas Chainsaw Massacre (2022)

The zillionth movie in the TCM series may look like it shares a title with two others in the series, but can be distinguished by the removal of “The” and the fact that “Chainsaw” is here only one word. OK, now that’s cleared up: this most recent film serves as a direct sequel to the original, revisiting survivor Sally Hardesty (played here by Olwen Fouéré), as she heads back to Harlow to investigate the reappearance of Leatherface. A group of young entrepreneurs had been hoping to buy up the dilapidated properties in the area and gentrify the whole place—but there ain’t no way that our favorite flesh-wearing chainsaw killer is gonna hang out at a strip mall. There’s a lot going on here, and the movie has a lot of themes that it wants to tackle, from the aforementioned gentrification, to gun violence, social media influencers, etc. It gets points for ambition, certainly, and, at its best, is a fun time with a couple of old frenemies. You can stream Texas Chainsaw Massacre here.


Compliance (2012)

No need for zombies, demons, or ghosts here: just plain old humans being horrifying without any supernatural help. And this one’s based on a true story, replacing a real-life McDonald’s with the fictional “ChickWich.” Becky (Dreama Walker) is working her shift at the fast food restaurant when she’s called into the office—it seems that an “Officer Daniels” (Pat Healy) is on the phone, and that Becky matches the description of a woman the police are looking for regarding a series of thefts. Manager Sandra (Ann Dowd) first questions Becky and then, under instructions from the man on the phone, strip searches the young woman. Things get far worse from there. You can stream Compliance here.


The Cursed (2021)

I adore a period horror movie, and The Cursed has the kind of lush style that makes it impressive, even aside from its old-fashioned horror ties. In late 19th century France, land baron Seamus Laurent engages in a brutal reprisal against the members of a Romani clan who have settled on land that had, after all, been there before Laurent claimed it. By way of protection, the clan leader has fashioned a pair of silver fangs which will come to haunt Laurent and and the locals—the movie plays into, and then cleverly subverts, some well-worn vampire movie tropes. You can stream The Cursed here.


The Deliverance (2024)

Any cheapo movie can be weird, but with big name talent, a weird movie can really enter the cultural conversation—to wit, The Deliverance is helmed by Precious/The Butler director Lee Daniels, and stars Andra Day, Glenn Close, Mo’Nique, and Omar Epps. And the discourse here? It’s mostly centered around the age-old question: What the fuck did I just watch? Based on a true story (which, sure), it stars Day as a struggling single mom with a prison record who is raising three kids by herself while paying for cancer treatments for her mom (Glenn Close). It hits many typical exorcism movie beats, but by the time you get to EGOT nominee Close sprouting fangs and screaming about what body parts she can smell from across the room, it’s clear we’ve been in high-camp territory all along. You can stream The Deliverance here.


Under Paris (2024)

You might want to rethink those Paris travel plans after this one. This is an aggressively fun (and very French) update on Jaws that sees a killer mako shark loose, first in the Seine and later in the famous catacombs. An Olympic qualifying event is about to occur in the city, which, of course, the mayor won’t call off in spite of the growing body count. There’s some stuff here about environmental catastrophe being the cause, but mostly it’s just a bone-chomping good time. You can stream Under Paris here.


Shadow in the Cloud (2020)

Gremlins, in the traditional sense, haven’t been scary in a long time, but director Roseanne Liang’s period/creature/action/horror movie goes a long way toward rectifying that. Chloë Grace Moretz stars as WAAF Flight Officer Maude Garrett, assigned to transport a secret package (never a good thing) from Auckland to Samoa as part of the crew of a B-17 Bomber. No one believes Maude when she spots a creature on the wing of the aircraft (A lady pilot?!), and they figure she’s legitimately hysterical when she starts shooting at it. The movie’s initial co-writer, Max Landis, was removed from the movie over some alleged sexual harassment and some definitely skeevy public comments, which makes the movie’s theme about believing women a bit more complicated. All that notwithstanding, it’s a solidly entertaining bit of period creature action. You can stream Shadow in the Cloud here.


Blood Red Sky (2021)

German widow Nadja is taking a flight to New York with her kid, Elias. She seems sick—we and her fellow passengers are meant to think that she has cancer, which makes her an easy mark for the terrorist hijackers who board the plane and shoot her out of pique. Big mistake. The vampires-on-a-plane high concept at work could have been silly, but at no point does the movie forget that we’re seated for gory bloodsucking action. You can stream Blood Red Sky here.


Nightbooks (2021)

So, Nightbooks is technically for kids, and therefore might not provide quite the volume of scares that a grown-up horror audience might be hoping for. That being said: There are some legit frights here, frankly a little beyond what you’d expect from a kids’ movie. It’s the old story of kids kidnapped by a witch (Krysten Ritter), with the added twist that one of the kidnapped, Alex (Winslow Fegley) writes scary stories, and has to tell one each night that he’s trapped in the witch’s apartment in order to stay alive. There’s imagery here to creep out just about anybody. You can stream Nightbooks here.


Apostle (2018)

If you’re familiar with the wild tower action spectacle The Raid, you might have some sense of the energy that director Gareth Evans brings to Apostle’s second half, even if the styles are very different. This one’s pure folk horror, with nods to The Wicker Man: Dan Stevens (Downton Abbey, The Guest) plays Thomas Richardson, a now-faithless missionary who returns home to discover that his sister has been kidnapped by a religious cult on a remote Welsh island. What starts out feeling a bit like a sleepy period drama evolves into a truly wild gorefest before it’s done. You can stream Apostle here.


His House (2020)

As fraught (and snooty) as the term “elevated horror” has become, it’s good to remember that a movie can have deep emotional resonance and a social conscience, all without sacrificing the haunted-house chills. Here, Bol and Rial (Sope Dirisu and Wunmi Mosaku), with their daughter Nyagak, flee war-torn Sudan to find refuge in a quiet English town, only to find that there’s evil waiting there for them. You can stream His House here.


Anaconda (1997)

A rather eclectic cast (Jennifer Lopez, Ice Cube, Jon Voight, Eric Stoltz, Jonathan Hyde, and Owen Wilson) sets off down the Amazon to shoot a documentary about an uncontacted tribe, only to discover that they’ve been duped! Evil snake hunter (sure, why not) Jon Voight is using the expedition as a cover to find and capture a record-breaking green anaconda, and he doesn’t care how many supporting characters have to die in the quest. As B-movie creature features go, this one’s particularly entertaining, with that bizarre ‘90s-era CGI only adding to the sweaty, slimy, Jon Voight-eating fun. You can stream Anaconda here.


Don’t Listen (2020)

If the neighbors refer to your house as the “house of voices,” I genuinely hope that you find that out before signing the papers—which obviously did not happen here. House flippers Daniel and Sara movie into a new place with their 9-year-old kid, Eric, who very quickly starts hearing voices coming from pretty much everywhere. The family hires an EVP (electronic voice phenomenon) expert to help, with very mixed results. This Spanish import works as a haunted house movie, but it’s far more brutal than the usual, with a strong visual flair to top things off. You can stream Don’t Listen here.


Gerald’s Game (2017)

Gerald’s Game, from the 1992 Stephen King novel, never seemed terribly filmable. The story is set entirely in an isolated cabin in the woods, and involves a single immobilized character for much of its page count. Enter director Mike Flanagan—who, in addition to his successful miniseries projects (The Haunting of Hill House, Midnight Mass, The Midnight Club), did the impossible in crafting a killer adaptation of King’s lesser-loved Shining sequel, Doctor Sleep. Carla Gugino stars as a married woman trapped when her husband, played by Bruce Greenwood, dies after having handcuffed her to the bed. Increasingly delirious, she’s forced to face not only her past trauma, but the hungry dog that keeps sniffing around. You can stream Gerald’s Game here.


Creep (2014)

One of the better (maybe one of the best) found footage-style films of recent years, Creep takes place within the camera of Aaron (Patrick Brice, who also directed) and stars Mark Duplass (The Morning Show) as a dying man who hires the videographer to document his final days for his unborn son. The movie builds its tension around, initially, Aaron’s excessive friendliness—there are few better ways to create an atmosphere of unease than by offering up a character who’s a little too nice. Before long, the guy’s effusiveness curdles into an unpredictability that gets, well, creepier and creepier. You can stream Creep here.


The Platform (2019)

The metaphor might seem a little heavy-handed—but modern life has begun to teach us that even the direst of dystopian sci-fi is just around the corner. The titular platform is a large tower, euphemistically referred to as the “Vertical Self-Management Center,” in which food is delivered via a shaft that stops on each floor from the top down: those near the top get to eat their fill; those at the bottom get scraps. The Spanish-language thriller is wildly violent, but inventive, and it’s not as if real-life capitalism is particularly subtle in its deprivations. You can stream The Platform here.


Under the Shadow (2016)

In Tehran during the Iran-Iraq War, a woman estranged from her husband is forced to protect her child from mysterious supernatural forces as the bombs continue to fall. Writer/director Babak Anvari’s Under the Shadow invokes the jinn (neither necessarily good nor evil, but potentially threatening) as a way to talk about the strife and turmoil of war and political conflict, as well as about the anxieties of women in oppressive societies. The atmospheric film plays simultaneously as the story of a haunting, and also as one about women and civilians in times of war; each element serves to heighten the other. You can stream Under the Shadow here.


The Call (2020)

I love a time-travel horror movie (a tiny but venerable genre that includes movies like Timecrimes, Triangle, and Happy Death Day). This one involves Seo-yeon (Park Shin-hye) visiting her childhood home in 2019, only to discover that an old cordless phone still works (never a good sign), and connects her to Young-sook (Jeon Jong-seo), living in the house in 1999. The two bond over shared experiences, but things soon go very wrong when Seo-Yeon tells the other young woman about the future, and influences her to make changes. Some events, it seems, are best left alone. Clever and disturbing, with a solid high concept. You can stream The Call here.


Cam (2018)

Director Daniel Goldhaber (the upcoming How to Blow Up a Pipeline) teamed up with writer Isa Mazzei, who based this Black Mirror-esque story partly on her own memoir. Madeline Brewer (Orange is the New Black) plays online sex worker Alice Ackerman, aka Lola_Lola, who one night discovers there’s another Lola out there—a cam girl who’s identical to Alice in appearance and general vibe, but whose willingness to go further puts her out in front in terms of viewership. It’s a horror movie with a lot to say about the dehumanization of sex workers, with a great central performance from Brewer. You can stream Cam here.


I Am the Pretty Thing That Lives in the House (2016)

Girl, yeah you are! A brisk, chilling, and effective gothic horror film starring Ruth Wilson as a live-in nurse who comes to believe that the creaky old house where she works is haunted. This one’s less concerned with immediate shocks and scares than with getting under your skin, but there’s definitely a creepiness here that lingers. Director Osgood Perkins had similar success with The Blackcoat’s Daughter and Gretel & Hansel. You can stream I Am the Pretty Thing That Lives in the House here.


The Block Island Sound (2020)

Strange doings are afoot on the title’s Block Island, the most obvious being the vast numbers of dead fish that keep washing ashore. Almost as alarming, though, is the behavior of one of the local fishermen, Tom, who keeps waking up in strange places and generally losing time. His daughter Audry (Michaela McManus) works for the Environmental Protection Agency and is sent to investigate the mass fish deaths; she brings along her daughter and reunites with brother Tom (Chris Sheffield) along the way. Together, they discover that no ordinary environmental catastrophe is to blame (I guess it wouldn’t be much of a horror movie if it were), as the film blends family drama and the eerie local events as it builds to a pretty chilling climax. You can stream Block Island Sound here.


Cargo (2017)

With the always-welcome Martin Freeman in the lead, this is, OK, yet another zombie film, but one that still manages to do things a bit differently. An Australian import, this one tweaks the rules so that the infected have just about 48 hours of humanity before they turn, meaning that everyone has a bit of time to contemplate their fates, and maybe even to think about how to make the best use of their time. It’s a more melancholic take on the zombie apocalypse, full of chilling outback atmosphere and some genuine scares. Don’t get confused with the 2020 sci-fi movie of the same name, also on Netflix. You can stream Cargo here.


There’s Something in the Barn (2023)

A Christmastime horror comedy from Norway that, I’d say, can be enjoyed any time of the year that you’re in the mood for holiday fear. An American family is dragged back to their ancestral family farm in rural Gudbrandsdalen, Norway by an overzealous dad. No one else is terribly happy about it until they discover an elf living on the property. At first it seems like a cool thing, having a mythical creature out back—until the family begin ignoring the three simple rules one must always observe in the presence of a barn elf. What starts as a quirky holiday comedy turns into a full-bore gorefest by the final act. You can stream There’s Something in the Barn here.


Verónica (2017)

Loosely based on purportedly true events, this import from Spain is all spooky atmosphere and old-school chills. It’s the story of a young woman who conjures up evil demons following some ill-conceived Ouija-play. (Seriously: Stop messing with those things). When some friends try to conjure up lost loved ones during a solar eclipse, they wind up making contact with a spirit they weren’t expecting. Because of course they do. It’s not the most original chiller, but the creepy fundamentals are sound, and there are plenty of solid scares. You can stream Verónica here.


Sister Death (2023)

If Verónica was your cup of sangria, you can click right over to this sequel (actually a prequel set in 1939), following Sister Narcisa (Aria Bedmar) after she arrives at a Spanish convent. As a child she’d supposedly seen a vision of the Virgin Mary, making her both famous and a bit notorious around the place, which quite naturally is rife with spooky doings in the style of several other nun-related horror-movies of recent years. Sister Death breaks from the habit by being just a bit scarier, and quite a bit smarter in its consideration of all the ways religion can turn people into monsters. You can stream Sister Death here.


Hunger (2023)

This one isn’t billed as a horror film, but good luck finding a more harrowing psychological thriller on the streamer. Whether it’s The Bear, The Menu, or Triangle of Sadness, some of the most intense dramas on TV and in film are centered around preparing or eating food. Restaurant-related anxiety is deep in the zeitgeist right now, perhaps reflecting our deep understanding that the food is running low, whether we care to acknowledge it or not. Here, Chutimon Chuengcharoensukying plays Ayo, a young woman working in a family noodle shop who finds a mentor in the dictatorial Chef Paul (Nopachai Chaiyanam). It’s worth it, she figures, even as her climb exposes her to a world for which she’s not prepared. You can stream Hunger here.


Watcher (2022)

A straightforward premise is impossibly tense under the direction of Chloe Okuno. An American couple moves to Bucharest, and Julia (Maika Monroe) quickly finds herself isolated: She’s alone for hours of the day while her husband works and she doesn’t speak the language, so has a hard time making friends or even communicating. So it’s even more terrifying than it might otherwise be when she starts seeing a man who appears to be following and watching her wherever she goes. You can stream Watcher here.


Bird Box (2018)

This high-concept thriller might be horror-lite in some regards, but the clever premise generates a ton of tension throughout. The premise here is that, if you see the creatures that have descended upon the world, you die. So Bullock and co. are forced to navigate by sound alone, and the invisible threats are almost certainly more scary than anything Netflix might have visualized. The sequel, Bird Box: Barcelona (also a Netflix original), is somewhat less effective but still entertaining. You can stream Bird Box here.


The Ritual (2017)

What do you do when one of your best friends is murdered in a botched liquor store robbery? Go to Sweden and tromp around in the woods, obviously! The four friends here do just that in this effective film that blends don’t-get-lost-in-the-woods horror with some genuinely mythological frights that play to the best traditions of folk horror. You can stream The Ritual here.


The Babysitter (2017)

It’s not terribly original, but that’s kind of the point. In the film, 12-year-ole Cole finds out that his hot babysitter (Samara Weaving) is part of a murderous satanic cult. It’s a bloody, gory, high-energy comedy from director McG (Charlie’s Angels), and one with a really game supporting cast having fun playing with, and against, the usual tropes. The 2020 sequel, Killer Queen, feels like more of the same—but worth a look if you enjoy this one. You can stream The Babysitter here.


May the Devil Take You (2018)

Indonesia has been a particularly fertile ground for the development of horror movies for a long time, and Netflix has hosted a few recent bangers. This one’s a pretty straight-up story of demonic possession and being very careful what you wish for, involving a man who sells his soul for wealth and success, only to release a demonic presence that brings goopy, gory harm to his loved ones. It might not be the most visually explicit in terms of its body horror, but it’s up there. The 2020 sequel, May the Devil Take You Too, is almost as good. You can stream May the Devil Take You here.


Malevolent (2018)

It goes off the rails a bit (quite a bit, actually) in the final act, but Florence Pugh (as Angela) gives a great performance of one half of a scammy brother-sister team of ghostbusters in the 1980s. In Scotland. In the course of the movie, Angela discovers that her mom’s supposed ability to communicate with the dead wasn’t a lie, and that she also has the ability—complicating their lives, especially when the siblings learn more than they should about a house where a group of children were killed. You can stream Malevolent here.


Fear Street Trilogy (2021)

I’m covering three movies at once here, as each film in the trilogy, adapted from the R. L. Stine books, shares a tone, quality, and director (Leigh Janiak, best known for Honeymoon prior to Fear Street). Fear Street Part One: 1994 kicks off the films by introducing the town of Shadyside, which the local kids call “Shittyside,” and has a dark history of multiple murders, most of them covered up. A group of teens upsets the grave of a witch, kicking off the revival of a murderous cult. The vibe here is a little bit Stranger Things, with some legit gore and scares (it’s YA, but definitely not kids’ stuff) as Janiak pays homage to a wide range of horror movies past. The series continues with a camp slasher homage in Fear Street Part Two: 1978, and then an origin that brings things to a conclusion in Fear Street Part Three: 1666. There’s a standalone fourth film in the series, Prom Queen, which is fine…but this initial trilogy is something special. You can stream Fear Street Part One: 1994 here.


The Perfection (2018)

A short synopsis, involving Charlotte Willmore (Allison Williams) returning to her prestigious music academy after an absence and finding that another woman (Logan Browning) has taken her place at the head of the class, might make it seem as though we’re entering Black Swan territory, at worst—but the intentionally disjointed narrative here quickly careens into wildly claustrophobic body horror. It might not be the first film to mine dark thrills and gore out of arts education (Suspiria, anyone?) but it goes as far as any of them, and even beyond. You can stream The Perfection here.


Jaws (1975)

This year marks Jaws‘ 50th anniversary—did even hungry young director Stephen Spielberg know that we’d still be hesitant to go back in the water? The summer blockbuster era that the movie gave birth to has produced many a forgettable diversion, but this one has survived a half of a century with its bite (sorry) intact. Roy Scheider, Richard Dreyfuss, Robert Shaw, and Lorraine Gary all star in the story of a police chief trying to protect beachgoers from a vicious killer shark in the face of politicians who can’t be arsed. You can stream Jaws here.

Three Ways to Back Up iCloud Photos to an External Hard Drive

If you’ve backed up your iPhone photos to iCloud, you’re already doing better than most people. Keeping an online backup of your photos means it’s easy to retrieve them if something happens to your phone. But even then, it shouldn’t be your only solution. Photos stored in the cloud can come and go more easily than you think—for example, if you delete a synced photo on any one Apple device, it’s also deleted from your iCloud account.

For this reason, it’s always a good idea to back up your photos to a second location, preferably offline. Apple doesn’t make it very easy to do that, as I learned the hard way last year, when a close family member passed away. My family and I were trying to save a copy of their photos, and before we could even properly register our grief, we found ourselves juggling a bunch of different tools to save their important photos. Since then, I’ve learned a lot about exporting photos from iCloud to external hard drives, so you don’t run into the same problems we did. Here are the best ways to back up your iCloud photos locally, including some methods that are way easier than the official Apple one.

Using Apple’s official export method to back up iCloud photos

The iCloud Photos data export page on Apple's website.

Credit: Pranay Parab

The first port of call here is Apple’s official export method. There are two primary ways to do this—download your photos from iCloud.com or request a copy of your data from Apple’s data privacy page. Downloading from iCloud is best for an immediate backup, but it only lets you download about 1,000 photos at a time, and these downloads can sometimes get stuck due to bandwidth. The more reliable method is to request Apple for a copy of all your photos, but you’ll have to wait up to a week for Apple to send you a link to where you can download it. Here’s how to make a data request for your iCloud photos:

  1. Open Apple’s data & privacy website and sign in with your Apple Account.

  2. Click Request a copy of your data.

  3. Scroll down and choose iCloud Photos from the list. Click Continue.

  4. On the next page, choose the maximum size for your backup files. Apple will divide your photos into downloads of the file size you pick. If you pick 1GB, then you’ll have to download more files to complete the export, and if you pick 25GB, then each file will be larger, but you’ll need to do fewer downloads overall.

  5. Once you’ve chosen a file size, click Complete request.

Afterwards, Apple will send you an email confirming your data request, and you’ll have to wait up to a week to receive a download link. Once it arrives, you’ll be able to download all your photos and videos directly to your external hard drives. This method is perfect for completing a one-time backup of all your data, but if you want to keep backing up every new photo you make to an external hard drive, you’ll have to manually download them off iCloud each time. That is quite inconvenient, but there is a simpler way to do it.

Use a Mac app to back up your iCloud Photos

Parachute Backup running on a Mac.

Credit: Pranay Parab

If you don’t want to wait before downloading your iCloud Photos, you can use third-party apps to back up your data. One of my favorites is Parachute Backup ($5), which supports backing up iCloud Photos and iCloud Drive files to your Mac, external hard drives, or even network-connected storage such as a NAS. 

Parachute Backup is quite easy to use and supports incremental backups, which means that you don’t have to keep backing up photos manually every time you take a new one. Instead, this app can detect when you have a new photo and copy it over to your designated external hard drive in an instant, without redownloading older pictures that have already been backed up. The app also supports full backups, too, which is great in case you want to copy over all of your photos to a second external drive. 

Here’s how to get started. When you first open Parachute Backup, you’ll see two sections—iCloud Drive and iCloud Photos. Just click the Authorize button under iCloud Photos, grant access to the app, and click Run Backup Now. The app will handle the rest. You can also configure sync scheduling on the same page to ensure that the app backs up your new photos when you want, whether that’s right away or at set times.

Use an iPhone app for iCloud Photos backups

Backigo running on an iPhone.

Credit: Pranay Parab

For users on mobile, BackiGo is an iPhone app that can fetch your photos off iCloud and save them to an external hard drive. You can either connect an external drive to your iPhone’s USB-C port, or add network-connected storage to the Files app, and use BackiGo to save photos to those locations. The app does a pretty good job moving iCloud Photos to external drives, and I like to use it to make backups of iCloud photos, then delete them off my phone to save space. 

The default setting enables incremental backups, which ensures that after the first backup is completed, only new photos are backed up to the external hard drive. You can get started with BackiGo for free, and the app can back up 500 photos for you without requiring you to pay. After that limit, you have multiple payment options: $1/month, $7/year, or a one-time payment of $15 to unlock all features. 

Use This Google Sheet to Track All Your Running Data

Runners love data. Sure, tracking your running progress is essential for improvement, motivation, and achieving your goals—but more importantly, it’s just plain neat.

I recently came across StrideSync, a third-party tool that acts as a bridge between your Strava account and Google Sheets. The vision here is beautiful—all your running metrics are automatically populated, and then the data is yours to analyze how you want. Unfortunately, the Reddit post promoting StrideSync was removed by the r/Strava moderators “for failing to address how you plan on using and storing user data collected from Strava once a user gives permission to your tool/integration.” So, I thought I’d share my own, more manual method for basically doing the same thing.

It doesn’t have the convenience of automatically syncing data straight from your app of choice, but it’s still mighty useful. I’ve done a lot of the legwork with formulas, formatting, and organization—all you need to do is enter your own data.

Why you need to track your running stats in your own spreadsheet

While there’s no shortage of fitness tracking apps, owning your own spreadsheet is extremely useful. You can design your own system to match your specific training needs, create custom charts and graphs to visualize progress, and never fear subscription fees or premium features locked behind paywalls.

This is not the first spreadsheet I’ve shared with my Lifehacker community, but this might be my magnum opus. Here she is. If this whole process has piqued your interest, but you hate my spreadsheet, that’s fine! Let’s take a look at how you can perfect your own DIY running tracker.

How to create your running tracker spreadsheet

Whether you’re training for your first 5K or preparing for a marathon, these are the fundamentals of an effective running tracker.

Essential columns for your running log

Your first tab should have all the basics.

Basic run data:

  • Date

  • Distance (miles or kilometers)

  • Time (duration)

  • Pace (per mile/kilometer)

  • Route/location

  • Weather conditions

Performance metrics:

  • Average heart rate

  • Max heart rate

  • Elevation gain

  • Calories burned

  • Perceived effort (1-10 scale)

Training specifics:

  • Run type (easy, tempo, intervals, long run)

  • Training week number

  • Weekly mileage total

  • Notes/feelings

Equipment tracking:

  • Shoes worn

  • Shoe mileage tracker

Even more metrics to track

Here are some ideas to take those basic metrics above and make good use of them.

  • Goal tracking: Create separate sections for monthly, weekly, and annual mileage goals. Use conditional formatting to highlight when you’re on track or falling behind.

  • Personal records: Dedicate columns to track your best times for common distances (5K, 10K, half marathon, marathon).

  • Injury prevention: Include columns for rating how you felt before and after runs, noting any discomfort or potential injury concerns.

Must-have formulas and functions for running analytics

This isn’t comprehensive, but here’s the bare minimum to make your spreadsheet a useful tool beyond raw stats.

Calculate weekly and monthly totals

Use SUM functions to automatically calculate weekly and monthly mileage:

=SUMIFS(C:C,A:A,">="&DATE(2024,1,1),A:A,"

Track average pace

Calculate your average pace over time periods:

=AVERAGE(D2:D31)

Progress indicators

Use conditional formatting to color-code runs based on pace, distance, or effort level.

Goal achievement tracking

Create percentage completion formulas for your goals:

=(Current_Mileage/Goal_Mileage)*100

Actually visualize your data

My template is barebones, but I have big dreams for transforming my raw data into gorgeous charts. Here are some thought-starters for you:

  • Line Charts: Track mileage progression over time

  • Column Charts: Compare monthly totals

  • Scatter Plots: Analyze pace vs. distance relationships

  • Pie Charts: Visualize run type distribution

  • Pace Progression: Scatter plot using your pace over time

  • Run Type Distribution: Pie chart using Run Type (tempo, interval, etc.)

  • Monthly Comparison: Column chart showing monthly totals

  • Effort vs Pace Scatter Plot: Analyze training intensity

  • Monthly Mileage Trend: Track yearly progression

  • Weather Impact: Compare performance across conditions

  • Equipment Usage: Monitor shoe rotation

With these visual representations, you could start really identifying trends, spotting improvements, and generally maintaining motivation throughout your training journey.

The bottom line

Here’s a link to my template one more time. If you’re a runner with more time on your hands to take this spreadsheet to the next level, I’d love to see what you can do. Tracking your running progress in Google Sheets provides a level of insight into your training that you just don’t get with basic running apps. The key is to start simple, remain consistent, and gradually add complexity as your needs evolve.

That T-Mobile Security Text Is Legit, but You Still Shouldn’t Click Links

We are constantly being bombarded by scam texts—often impersonating trusted organizations—containing phishing links that aim to collect personal information, from account credentials to credit card numbers. The majority of Americans receive such texts at least once a week, and 20% of Americans are spammed on a daily basis. It’s best practice to ignore unsolicited communication in any form and never, ever click included links—so it’s confusing when a company you do business with actually does text you about your account security.

T-Mobile users have received text messages with a link to update their PIN and other account details. As reported by Android Authority, this text, though suspicious, is actually legit, but you don’t need to click the link.

What the T-Mobile account security text says

The text message from T-Mobile urges users to take immediate action to “prevent you from losing access to your account” (urgency is a common tactic employed by scammers). Recipients are instructed to update their PIN, email, and security questions “right away,” and the text includes a clickable link to view “detailed instructions” (also a red flag). Again, scammers often impersonate organizations, from service providers like T-Mobile to government organizations like the DMV, to make their scheme appear more legitimate.

While suspicion is obviously warranted, Android Authority reports that the link does direct to a real T-Mobile domain, and the text is actually from T-Mobile. That said, you can address the account updates while following standard advice to avoid clicking on links.

How to update your T-Mobile account

Instead of clicking through the text message, you can log into your T-Mobile account by going directly to the T-Mobile website and entering your credentials there. Alternatively, access your account via the T-Life app. You can see any recommendations or action items once you are securely logged in and make changes from there.