(Washington, D.C., May 29, 2025) – U.S. Secretary of Agriculture Brooke L. Rollins today announced a bold $200 million investment to implement the U. S. Department of Agriculture (USDA) Forest Service’s National Active Forest Management Strategy (PDF, 24.7 MB), a key initiative to increase timber harvest, improve forest health and productivity, reduce wildfire risk, and support rural prosperity in forest communities.

(Washington, D.C., May 29, 2025) – U.S. Secretary of Agriculture Brooke L. Rollins today announced the release of Congressionally mandated Emergency Livestock Relief Program (ELRP) payments to cover grazing losses due to eligible drought or wildfire events in 2023 and/or 2024. Secretary Rollins committed on May 7 to release these emergency payments by May 30, and today she is delivering on that commitment ahead of schedule.

(Washington, D.C., May 27, 2025) – U.S. Secretary of Agriculture Brooke L. Rollins today provided an update on the U.S. Department of Agriculture’s (USDA) ongoing partnership with Mexico to combat the New World Screwworm (NWS). This afternoon, Secretary Rollins held a call with her counterpart in Mexico, Secretary Berdegue, to discuss the ongoing threat of NWS and actions being taken by both countries to contain the threat south of the U.S. border. USDA is working daily with Mexico to make sure the resources, tactics, and tools are in place to effectively eradicate NWS.

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Purchasing a full set of individual dumbbell pairs between five and 60 pounds can cost well over $1,500, not to mention how much space you’d have to dedicate to storing them. That’s why I’m a huge fan of adjustable dumbbells like the REP QuickDraws or Nüobells, which I reviewed here and here, respectively.

If you know you want to be able to up to 60 pounds at five-pound increments, effectively combining 30 weights into one compact set, then adjustables like the REP QuickDraws are how you can save significant money and space in your home gym equipment setup.

But let’s say your strength progresses beyond your adjustable dumbbells’ capacity. First of all: Nice work. Secondly: What do you do now?

I’ve seen users on Reddit directly asking “what’s stopping me from adding more plates to keep going heavier?” Adding extra weight plates seems like a logical solution, as opposed to spending all that money on an entirely new set for just a few pounds beyond the recommended capacity.

So, let’s take a look at what is stopping you—and what’s not. Here’s what you should know about using add-on weights to your adjustable dumbbells, from what is officially considered unsafe to why it gets impractical even aside from that.

How to add weight to your adjustable dumbbells

First off, not all adjustable dumbbells allow for this type of modification. Selector pin systems (like PowerBlocks) generally don’t allow for unofficial weight additions due to their enclosed design. Dial systems (like my favorite, the Nüobells) have security features specifically preventing modifications outside the cradle. Then you have spin-lock dumbbells, like the QuickDraws, which allow for customization and additional weight outside the cradle. For this reason, I’ll be speaking to the REP QuickDraws specifically, as opposed to Nüobells or Powerblocks.

Still, adding weight beyond the manufacturer’s specifications will almost certainly void your warranty. REP Fitness designed these dumbbells for specific weight ranges and cannot guarantee safety beyond those limits. I spoke with a REP representative (REP-resentative?) who informed me, “internal testing was not conducted beyond the 60 pound maximum, so REP cannot guarantee the safety of additional weight beyond that.”

Outside of your warranty, there are safety concerns. The handles, locking mechanisms, and materials are engineered for specific maximum loads. Exceeding these limits risks equipment failure and potential injury. Even if the dumbbells can technically handle the additional plates, the result might be bulky and awkward, affecting your form and increasing injury risk.

All that being said, it still is entirely feasible to bend the rules and take your 60-pound dumbbells up to 70 pounds. Assuming you play it safe and only add a few plates to each side, here’s what you should know:

1. Only add compatible plates: The QuickDraw system uses standard plate dimensions that can be supplemented with additional compatible plates.

2. Manual addition required: You’ll need to add these plates manually outside the cradle system, as the selection mechanism only works within the advertised weight range. This pretty much negates the whole “quick draw” appeal.

3. Secure them properly: Ensure the additional plates are secured with the locking mechanism to prevent dangerous slippage during exercises.

4. Manual tracking required: The dial indicator becomes inaccurate once you exceed the designed range. You’ll need to manually calculate and track the added weight.

Can you (and should you) add more weight to REP QuickDraw Dumbbells?

The short answer: Yes, technically you can add additional weight plates to REP QuickDraw dumbbells beyond their advertised maximum.

The long answer: Just because something is possible doesn’t mean you should make a habit of it. Sure, it’s fully above-board to order add-on weights in five-pound increments (which, side-note, I love so much more than a 10-pound jump). However, going beyond 60 pounds isn’t sanctioned by REP.

For this reason, I naturally had my boyfriend test my DIY super-QuickDraws creation. In the image below, you can see how I manually added weights outside of the cradle. With the spin-locks, you can keep adding weights outside the cradle without any resistance. Just slide the weights on and flip the lock switch.

I snapped a picture of it in its lopsided form, so you can see just how far outside the cradle the five-pound add-ons will go—and how precarious it starts to look right off the bat.

As we steadily increased the weight from 65, to 70, to 85 pounds, he noted growing concerns with how much the dumbbells could handle while still feeling safe. The all-steel design gives these guys a premium feel during standard use. But when you go beyond the sanctioned weight capacity, there’s a sense that the dumbbells wouldn’t bend or snag, but simply snap.

And again, you’ll need to manually keep track of how much weight you’re adding, since the individual plates are not labeled, and you’re exceeding the labels of the cradle. That mental math might not be a deterrent for you, but it’s something to note.

The bottom line

In most cases, the hassle and safety concerns outweigh the benefits. The primary advantage of the QuickDraws—quick, convenient weight changes—is totally undermined when manually adding plates.

Investing in a higher-capacity adjustable dumbbell set (like 80- to 90-pound models) or supplementing with specific heavier fixed dumbbells for certain exercises might be safer and more practical. For serious lifters approaching the upper limits of their adjustable dumbbells, I’d recommend supplementing with individual heavier dumbbells.

Intrauterine devices, or IUDs, are an extremely effective and convenient form of birth control for many people—but it can also very painful to get one inserted. Current medical guidelines say that your doctor should be discussing pain management with you, and they also give advice to doctors on what methods tend to work best for most people.

The newest set of guidelines is from ACOG, the American College of Obstetricians and Gynecologists. These guidelines actually cover a variety of procedures, including endometrial and cervical biopsies, but today I’ll be talking about the IUD insertion portions. And in 2024, the Centers for Disease Control and Prevention’s released new contraceptive recommendations that include a section on how and why providers should help you with pain relief. 

Before we get into the new recommendations and what they say, it’s important to keep in mind that that not everybody feels severe pain with insertion—the estimate is that insertion is severely painful for 50% of people who haven’t given birth, and only 10% of people who have, according to Rachel Flink, the OB-GYN I spoke with for my article on what to expect when you get an IUD. (She also gave me a great rundown of pain management options and their pros and cons, which I included in the article.)  

I’m making sure to point this out because I’ve met people who are terrified at the thought of getting an IUD, because they think that severe pain is guaranteed and that doctors are lying if they say otherwise. In reality, there’s a whole spectrum of possible experiences, and both you and your provider should be informed and prepared for anything along that spectrum.

Your provider should discuss pain management with you

The biggest thing in both sets of guidelines is not just the pain management options they discuss, but the guideline that says there is a place for this discussion and that it is important! You’ve always been able to ask about pain management, but providers are now expected to know that they need to discuss this with their patients. The ACOG guidelines say: “Options to manage pain should be discussed with and offered to all patients seeking in-office gynecologic procedures.” And the CDC says: 

Before IUD placement, all patients should be counseled on potential pain during placement as well as the risks, benefits, and alternatives of different options for pain management. A person-centered plan for IUD placement and pain management should be made based on patient preference.

“Person-centered” means that the plan should take into account what you want and need, not just what the provider is used to doing or thinks will be easiest. (This has sometimes been called “patient-centered” care, but “person-centered” is meant to convey that you and your provider understand that they are treating a whole person, with concerns outside of just their health, and you’re not only a patient who exists in a medical context.) 

The CDC guidelines also say: “When considering patient pain, it is important to recognize that the experience of pain is individualized and might be influenced by previous experiences including trauma and mental health conditions, such as depression or anxiety.” The ACOG guidelines, similarly, say that talking over the procedure and what to expect can help make the procedure more tolerable, regardless of how physically painful it ends up being. (Dr. Flink told me that anti-anxiety medications during insertion are helpful for some of her patients, and that she’ll discuss them alongside options for physical pain relief.)

Lidocaine paracervical blocks may relieve pain

There’s good news and bad news about the recommended pain medications. The good news is that there are recommendations. The bad news is that none of them are guaranteed to work for everyone, and it’s not clear if they work very well at all. 

The CDC says that a paracervical block (done by injection, similar to the numbing injections used for dental work) “might” reduce pain with insertion. Three studies showed that the injections worked to reduce pain, while three others found they did not. The CDC rates the certainty of evidence as “low” for pain and for satisfaction with the procedure. The ACOG guidelines also mention local anesthetics, including lidocaine paracervical blocks, as one of the best options for pain management.

Dr. Flink told me that while some of her patients appreciate this option, it’s often impossible to numb all of the nerves in the cervix, and the injection itself can be painful—so in many cases, patients decide it’s not worth it. Still, it’s worth discussing with your provider if this sounds like something you would like to try.

Topical lidocaine may also help

Lidocaine, the same numbing medication, can also be applied to the cervix as a cream, spray, or gel. Again, evidence is mixed, with six trials finding that it helped, and seven finding that it did not. The ACOG guidelines note that sometimes topical lidocaine has worked better than the injected kind. Unfortunately, they also say that it can be hard for doctors to find an appropriate spray-on product that can be used on the cervix.

The CDC judged the certainty of to be a bit better here compared to the injection—moderate for reducing pain, and high for improving placement success (meaning that the provider was able to get the IUD inserted properly). 

Other methods aren’t well supported by the evidence (yet?)

For the other pain management methods that the CDC group studied, there wasn’t enough evidence to say whether they work. These included analgesics like ibuprofen, and smooth-muscle-relaxing medications. 

The ACOG guidelines say that taking NSAIDS (like ibuprofen) before insertion doesn’t seem to help with insertion pain, even though that’s commonly recommended. That approach does seem to work for some other procedures, though, and may help with pain that occurs after an IUD insertion. So it may not be a bad idea to take those four Advil if that’s what your doc recommends, but it shouldn’t be your only option. Or as the ACOG paper puts it: “Although recommending preprocedural NSAIDs is a benign, low-risk intervention unlikely to cause harm, relying on NSAIDs alone for pain management during IUD insertion is ineffective and does not provide the immediate pain control patients need at the time of the procedure.”

Both sets of guidelines also don’t recommend misoprostol, which is sometimes used to soften and open the cervix before inserting an IUD. The ACOG guidelines describe the evidence as mixed, and the CDC guidelines specifically recommend against it. Moderate certainty evidence says that misoprostol doesn’t help with pain, and low certainty evidence says that it may increase the risk of adverse events like cramping and vomiting. 

What this means for you

The publication of these guidelines won’t change anything overnight at your local OB-GYN office, but it’s a good sign that discussions about pain management with IUD placement are happening more openly. 

The new guidelines also don’t necessarily take any options off the table. Even misoprostol, which the CDC now says not to use for routine insertions, “might be useful in selected circumstances (e.g., in patients with a recent failed placement),” it writes.

Don’t be afraid to ask about pain management before your appointment; as we discussed before, some medications and procedures require that you and your provider plan ahead. And definitely don’t accept a dismissive reply about how taking a few Advil should be enough; it may help for some people, but that shouldn’t be the end of the discussion. You deserve to have your provider take your concerns seriously.

Even as children, we in the U.S. learn that June brings good things—warmer weather, ice cream trucks, and most significantly, summer break from school. As an adult, all of those things still matter to me (substitute summer break for outdoorsy weekends), but the arrival of summer produce has crept up to the top of my June list of good things. In this monthly article, I take a look at the fruits and veggies coming into season and some incredible ways you can use them. Let’s dive into June’s offerings. 

Why seasonal and local produce is great

Long distance shipping for out-of-season produce is convenient, but there is usually a price to pay with literal higher prices or lesser quality (or both). Using seasonal produce is a step toward supporting smaller farms situated somewhere closer to where you live rather than a monoculture farm somewhere far away. A big, healthy harvest with shorter shipping distances likely means a cheaper price tag for you. And hopefully the produce exhibits the best possible flavor profile since it doesn’t have to travel great distances to arrive at your market. 

Buying local and in season means you’ll possibly see a greater variety of tender greens and delicate fruits that don’t travel out of state well. Those little strawberries that pop up at the farmers market are so juicy and delicate you’d never see them packed up and shipped out across the country—they’d be turned into jam before they got a chance to leave. Go to those summer farmers markets downtown and reap the benefits of the juiciest summer fruit.  

What’s in season right now

You’re probably seeing it already, but everywhere from tiny produce markets to big box grocery stores are growing fuller with the very beginnings of summer produce glut, and the prices are dropping. Personally, I’m celebrating the low berry prices with morning smoothies. (If you’re a fruit smoothie-enthusiast like I am, here are a couple great blenders that might interest you.) For those who are growing their own food, keep up with our Home and Garden section for tips.

The new produce coming in for June:

• Apricots

• Sweet Cherries (not quite yet for tart cherries)

• Strawberries

• Blueberries

• Raspberries

• Blackberries

• Beets

• Broccoli 

• Cabbage 

• Garlic scapes

• Green peas

• Mustard greens

• Zucchini & summer squash

Say, “au revoir” to:

• Asparagus

• Arugula

• Ramps

• Parsnips

Produce in peak season:

• Beet greens

• Lettuce

• Radishes and their greens

• Rhubarb

• Spinach

• Turnips

• Chard

• Snap peas

• Snow peas

Note that your specific region may be warmer or cooler, or farther away—so don’t worry if floods of strawberries haven’t arrived yet, or if you still have loads of wild ramps growing in the yard. Nature will do its thing, and we’ll continue trying to keep up.

What to cook with your spring bounty

Fruits

June is the beginning of having all the fun you want to have when it comes to recipes. Let’s start with fruit. We’re looking at loads of berries for the next few months and the beginnings of stone fruits, so I recommend warming up those ovens. I know that sounds too hot, but think of the pies! Cherry pies, Strawberry-rhubarb, apricot and blackberry, blueberry-goat-cheese tarts—you simply must make some. To help you along, here’s my fail-proof way to lattice pie crust, and my best advice on preventing soggy fruit pies. They’re well worth a read if you’ve had trouble in the past.

If you’d rather be stuck in a room with a pack of wild 7-year-olds than make a pie, OK fine. Make a fruit trifle with leftover cake, stuff delicious biscuits with summer fruit and whipped cream, and why not take a crack at your own homemade berry ice cream. I made vanilla bean ice cream with a swirl of fresh raspberry compote and I felt pretty damn pleased with myself. If you’re shopping for affordable ice cream machines, I just tested and reviewed this Cuisinart.

As I mentioned, fruit smoothies always welcome a handful of frozen berries. I should mention (and I’ll say this again at the end of the season): Freezing your berries is the best way to reduce waste. (Here’s the best way to freeze fruit.) If you’re using berries to top yogurt or granola, there’s no need to freeze it, but if you’re baking with fruit, making jams, or blending smoothies, freezing is extremely helpful. Pop the fruit in the freezer in the container it came in (hull strawberries first, and halve the big ones). After a few hours, they’ll be solid and you can dump them into a zip-top freezer bag for easier freezer storage.

Vegetables 

All the cruciferous veggies are going strong right now, so go ahead and get that fiber. Use shaved broccoli and cabbage in a salad. Wilt spinach, chard, or mustard greens down in a hearty soup. My absolute favorite thing to do with summer zucchini is to make Thai kai jiao. You can use different vegetables in this dish, but zucchini is my all-time favorite. You also can’t go wrong with grilling big, fat planks of summer squash and drizzling them with a light vinaigrette. 

Got lots of crisp lettuce? Well, you can always bulk up your warm salads or do what I do and add it to every sandwich. Bacon, egg, cheese, and lettuce. Meatball parm sub and lettuce. Peanut butter and—OK, maybe not that one. 

Pay special attention to the fleeting produce like rhubarb, ramps, and scapes. They’re around for just a blink so grab them up. Try roasting your rhubarb with strawberries for a sweet, tart, and caramelized treat. Enjoy the best of June produce, and hopefully we’ll get a peek at tomatoes at the end of the month. 

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The 2nd-generation Samsung Galaxy Tab S6 Lite is currently 25% off, bringing its price down to $199.99 (originally $264.98)—that’s its lowest price yet, according to price trackers. If you’re an Android user who happens to be in the market for a new tablet that won’t break the bank, this device might be a good fit for you. 

With 64GB of storage, this 10.4-inch Android tablet comes with an S Pen stylus and is a lightweight option that won’t take up too much space in your bag.

Despite being suitable for everyday use, the screen lacks the sharpness, brightness, and color depth of higher-end tablets, which might be noticeable if you’re editing photos or using it in direct sunlight. Additionally, while the under $200 price tag is appealing, 64GB of storage may not be sufficient if you need to store a large number of files.

When fully charged, battery life lasts 14 hours, but it can take nearly three hours to charge, compared to newer iPad models, which charge significantly faster.  If you’re using the tablet as part of your work-from-home or office setup, you can sync multiple Galaxy devices into a larger workstation and control them all through this tablet. Additionally, the Quick Share feature allows you to send files from the Samsung Galaxy Tab S6 Lite to any other Android device.

Whether you’re using it as a cheap drawing tablet or to replace a laptop for basic tasks, the Android-friendly, entry-level Samsung Galaxy Tab S6 Lite has an attractive price tag, a free stylus, and a compact size. However, if you’re looking for advanced capabilities, ultra-sharp visuals, or more extensive storage, it may not be ideal.

Strava drama has become the name of the game in the fitness tracking world. I suppose when your favorite fitness app also includes a social media element, a little tension is inevitable. Add competitive leaderboards into the mix, and you’ve got a recipe for intrigue that would make reality TV producers salivate.

If you’re tuned into leaderboard controversies, you’ll know that runners and cyclists are deeply divided on whether the platform is doing too much—or not nearly enough—to combat fake entries. If you ask me, when some users are deploying electric unicycles to dominate local climbing segments, that’s evidence enough something needs to be done.

And now Strava is doing something: The company has announced the launch of AI-enabled Leaderboard Integrity, a new tool intended to separate legitimate athletes from creative cheaters.

How Strava is using AI to root out cheaters

For the uninitiated, the reason people cheat is usually to claim King of the Mountain (KOM) and Queen of the Mountain (QOM) titles—coveted crowns that represent the fastest times on specific segments. Peruse the Strava subreddit for a few minutes, and you’ll be sure to see grievances about leaderboard cheaters.

Strava’s latest update is designed to identify and flag “irregular, improbable, or impossible” performance recorded on the platform. The system acts as a digital referee, capable of detecting when an impossibly fast e-bike ride has been mislabeled as a regular cycling effort, then politely prompting users to correct their entries.

The technology goes beyond simple speed checks. Strava revealed in February that its machine learning system analyzes activities using 57 different factors, including speed patterns, elevation gains, and acceleration data, to determine when something doesn’t add up. The result of this crackdown? Strava has already removed 4.45 million activities from its platform.

The deleted activities generally fall into two main categories: entries uploaded with the wrong sport type (like labeling an e-bike ride as regular cycling) and activities recorded while in a vehicle. To be fair, the latter category likely includes everything from users forgetting to stop their tracking while driving home, to more deliberate attempts to game the system by recording car or train journeys as part of legitimate running segments.

How Strava users are reacting

The fitness community’s reaction to Strava’s cheater detection has been characteristically split. Serious athletes and segment hunters generally applaud the stricter measures—after all, leaderboard integrity is what makes the app’s competitive element at all meaningful. If the numbers are fraud, what’s the point?

However, some users worry about false positives—that is, legitimate exceptional performances getting flagged by overzealous algorithms. And the AI is overzealous: Some users have commented that their personal records are being deleted without any sort of prompt or ability to dispute the AI’s findings. If you’re a serious athlete, seeing your genuinely impressive times being questioned by an automated system that might not account for peak human performance is naturally going to rankle.

Outside of leaderboard integrity, Strava’s AI initiatives are generally overzealous and inaccurate. I’m not alone in noticing how absurd its new route generation can get. I’m talking routes with concentric loops, cutting through buildings, major roads instead of residential paths, and other issues that will make no sense to a real human moving through the world. Given the immense heat map data that we’ve all effectively donated to Strava, to be given such shoddy AI-generated routes is fairly bonkers, and it’s hardly surprising that its cheat-detecting tools would also be less than precise.

The bottom line

Controversy aside, Strava’s competitive features should be more about personal motivation than serious competition. If cheater detection is ruining your experience, I recommend some perspective. Try not to let it spoil what should be a fun, social fitness experience—especially given the AI tools don’t (yet) seem accurate enough to reflect reality.

But with 4.45 million activities already in the digital trash bin, Strava’s message is clear: The days of easily gaming the leaderboards are over. Of course, as fitness tracking technology continues to evolve, so too will the methods people use to fool the system. Hopefully Strava stays one step ahead of creative rule-benders.

Many of us want the right to repair our own devices, and at least with Apple products, things have been moving in the right direction on that front. Three years ago, Apple launched its self-service repair program, which finally gave people access to the tools and repair manuals needed to fix their broken Apple products for themselves. The program launched with support for iPhone repairs, and it later added some Macs, the Beats Pill speaker, and the Apple Studio Display to its roster as well. Now, Apple is expanding its self-service repair program to include some iPad models.

Which iPads can I repair?

Unfortunately, not all iPads are in the self-repair program at the moment. From May 29, 2025, Apple will add the following iPads to the program: iPad Air (M2 and later), iPad Pro (M4), iPad mini (A17 Pro), and iPad (A16). This matches the list of iPads Apple will currently accept for official mail-in or in-shop repairs. If you have a different iPad, then you’ll instead have to try your luck with third-party repair shops such as iFixit.

How to repair your broken iPad

Start your self-repair journey by downloading the appropriate repair manual from Apple’s website. Go through your manual to learn more about your device and how to repair it, and once you’re ready, place an order for the necessary tools and parts. 

The good news here is that you can buy or rent Apple-approved iPad repair tools and replacement parts directly from the company. All available products are listed on Apple’s Self Service Repair Store. Plus, authorized third-party repair shops also now have access to these tools, too, if you’d prefer to get some in-person help with your repair but can’t make it to an Apple location. At time of writing, iPads still weren’t listed on the site, so the exact pricing of different types of repair isn’t available yet. In the meantime, let’s take a look at repair costs for an iPhone 16 Pro Max to get an estimate of what the prices could be. 

As an example, repairing an iPhone 16 Pro Max’s display costs a hefty $379, and repairing the battery costs $119. In some cases, you can return the replaced part to Apple and receive a credit, which should ease the burden on your wallet. For the aforementioned display repair, the credit offered is just $19, but it’s $57 for the battery, which is quite good.

iPads are bigger than any iPhone, so you can expect repair prices to be higher for them, too. Note, also, that you may sometimes have to enter the serial number of your iPad before placing your parts order, so don’t expect to be able to keep a stockpile of parts on hand.

Repairing iPads (and other Apple products) is a great idea for those who are comfortable tinkering with hardware, but even if you’re not one of those people, this announcement is still good news, since programs like these allow your friendly neighborhood repair shop to stock genuine parts, too.