Someone Found Over 180 Million User Records in an Unprotected Online Database

If you use the internet, you’ve probably had at least some personal information go missing. It’s just the nature of the web. But this latest discovery, as reported by Wired, is something different.

Security researcher Jeremiah Fowler found a public online database housing over 180 million records (184,162,718 to be exact) which amounted to more than 47GB of data. There were no indications about who owned the data or who placed it there, which Fowler says is atypical for these types of online databases. Fowler saw emails, usernames, passwords, and URLs linking to the sites where those credentials belonged. These accounts included major platforms like Microsoft, Facebook, Instagram, Snapchat, Roblox, Apple, Discord, Nintendo, Spotify, Twitter, WordPress, Yahoo, and Amazon, as well as bank and financial accounts, health companies, and government accounts from at least 29 countries. That includes the U.S., Australia, Canada, China, India, Israel, New Zealand, Saudi Arabia, and the UK.

Fowler sent a responsible disclosure notice to the hosting provider of the database, World Host Group. Fowler was able to detect signs that the credentials here were stolen with infostealer malware, which bad actors use to harvest sensitive information from a variety of platforms—think web browsers, email services, and chat apps.

Following Fowler’s notice, World Host Group restricted the database from public access. The provider told Wired that the database was operated by a customer, a “fraudulent user” who uploaded illegal information to the server.

In order to ensure these credentials were real, and not just a bunch of bogus data, Fowler actually contacted some of the email addresses he found in the database. He got some bites, and those users were able to confirm the records that he found associated with their emails. That’s no guarantee that all 184,162,718 records are accurate, but it’s a good sign that most are. As such, it’s entirely possible you and I both had credentials exposed in this database. What’s worse, Fowler says there’s no telling how long the database was open to the public before his notice shut it down.

There’s a lot bad actors and hackers can do with this type of information. If they know the username and password combo to one of your accounts, they’ll not only see if they can use it to break into that account, but they’ll use it on other accounts of yours as well. If you reuse passwords, as many do, you could be facing a mass breach. It’s bad enough when that concerns Facebook and Roblox accounts, but seeing as there were financial, health, and even government accounts here, the implications are huge.

How to protect yourself

If you don’t have access to the database, you can’t say for sure whether your credentials are listed there, or which credentials they have.

Still, if you haven’t changed the passwords for your accounts in some time, now might be a good time to do so. You don’t need to change your passwords as frequently as traditional security advice has taught us, but it certainly wouldn’t hurt to give your accounts a quick security audit.

Make sure you’re using a strong and unique password for each and every one of your accounts. If you repeat passwords, you run the risk of credential stuffing (hackers trying the same stolen password on multiple accounts). In order to keep tabs on those passwords, use a secure password manager.

Make sure you’re using two-factor authentication (2FA) on all of the accounts that allow it. That way, even if a password is exposed, hackers won’t be able to break into your account without the device containing the 2FA code. To boost your security, avoid SMS-based 2FA when possible, and opt for more secure 2FA options, like an authenticator app or physical security key. If your account offers it, try a passkey to combine the convenience of a password with the security of 2FA.

The Ninja Woodfire Is the Mini Electric Smoker I’ve Always Wanted, and It’s on Sale Right Now

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There are certain limitations that I tolerate with apartment living. One of these that I begrudgingly accept is the lack of an outdoor grill set up. Apparently building owners don’t want flames spitting and embers glowing within 10 feet of their precious buildings—fine. But what if I could smoke meat with real wood pellets and also not set my apartment on fire? Well the Ninja Woodfire Outdoor Grill and Smoker is offering this opportunity. I’ve had my eye on it for a while now, and it’s finally on sale for Memorial Day. 

The Ninja Woodfire Grill and Smoker is an electric grill. I know, I know, many electric grills are basically glorified waffle irons, but the Ninja uses a combination of convection fan heating and an attached pellet smoke box to give you a lot more flavor than what a Foreman might. Unlike other air fryers masquerading as grills or smokers, the Woodfire Grill and Smoker is made to be used outdoors. It’s weather resistant, so you can build a permanent grill set-up with a stand and cover to keep it in tip-top shape. 

The regular Ninja Woodfire Grill and Smoker is on sale for $249.99, 32% off of its normal retail price of $369.99—this is the one I’ve been looking at because it has the smoke box, and that’s all I’ve coveted this whole time. However, the Ninja Woodfire Pro Connect Premium XL is also on sale right now for $399.99, 20% off its usual retail price of $499.99. This one has two attached probe thermometers and Bluetooth connectivity so you can monitor your smoked duck from the living room with the Ninja Woodfire Pro Connect app. 

It’s a question of whether you’d like a few more inches of real estate and app monitoring. If you are cooking for a smaller household and you don’t mind checking the temperature yourself, go for the original. Bigger households or those hosting frequent backyard barbecue parties might get better usage out of the Pro Connect Premium XL model. Either choice is a great one for this weekend’s festivities, not to mention the entire summer ahead. 

How to Export Your Saved Articles Before Pocket Shuts Down for Good

The beloved read-it-later app Pocket is shutting down, and Mozilla is giving current users until Oct. 8 to download saved items from their lists, archives, favorites, notes, and highlights.

As of today, Pocket is no longer available in app stores or as a browser add-on, and all sign-ups and renewals have been disabled. The app will shut down for good on July 8, and transition to export-only mode. Users will have until Oct. 8 to export their saves, after which all accounts and data will be deleted.

How to export your saved items from Pocket

To initiate an export from Pocket, go to https://getpocket.com/export. You’ll first want to ensure your account is connected to a valid email address—shown at the top left of the page when logged in—you can access, as your saves will be sent to your inbox. (If needed, you can change the primary address on your Mozilla account.)

Next, click the Export HTML file button. You’ll see a message confirming your request and will receive a link via email to download a CSV with URLs of your saves.

Mozilla says this can take 24 hours and up to 7 days in some cases. The link expires after 48 hours, so check your spam if you don’t see an export email. You can request a new link by repeating the same steps.

You don’t need to delete your account or data, as Mozilla will do so after October 8. You will, however, have to manually remove the app and browser extension once you’ve exported your saves. Monthly renewals for Pocket Premium are ceasing immediately, and annual subscribers will automatically receive a prorated refund after July 8.

While Pocket is one of the most popular read-it-later apps, it isn’t the only one. We’ve compiled a list of alternatives you can switch to.

Five Cheaper Alternatives to Black and Decker Tools

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If you have a workshop in your house or enjoy doing DIY projects, you probably know that tools were already expensive way before tariffs entered the picture. Anyone who works with tools on a regular basis is generally happy to pay a bit more for something that doesn’t fall apart after a few uses, so defaulting to a major brand that’s still in the low- to mid-budget range like Black and Decker (Stanley Black and Decker also owns the Craftsman and DeWalt brands) always made sense.

As predicted, the company just announced higher prices in response to the tariff situation, which means buying tools from Stanley Black and Decker may now be beyond a lot of people’s budgets. If that’s you, it’s time to investigate some of the more affordable tool brands that can still get the job done for you.

It’s important to note that almost all the major tool brands manufacture most, if not all, of their tools overseas, and so will be subject to some amount of tariffs—but if you’re starting at a lower price point to begin with, an additional tax in the form of a tariff may not price you out. Here are your best affordable alternatives to Black and Decker tools.

Bauer

If you buy tools regularly, you know that Harbor Freight is a company known for tools that are often suspiciously cheap. The mystery of Harbor Freight is that sometimes its tools seem to turn into their component atoms right before your eyes the moment you use them, but sometimes its tools are surprisingly robust.

Bauer is one of Harbor Freight’s in-house tool brands that gets decent reviews for longevity and usefulness, but Bauer tools are almost always much cheaper than Black and Decker tools and other competing brands. For example, as of this writing I found this 6-amp B&D Hammer Drill for $85, whereas a slightly more powerful one from Bauer is just $45.

Ridgid

Ridgid tools are exclusively sold at physical Home Depot stores, though you can buy them online from a variety of places. It’s long been considered a solid mid-tier brand—you’re not passing a Ridgid tool down to your children, maybe, but you’re probably going to get a lot of use out of them, and they’re generally good enough for most jobs. Plus, they’re significantly cheaper than most Stanley Black and Decker brands. Ridgid and Black and Decker tools have generally been in the same price category, but with Stanley Black and Decker raising prices, Ridgid might be a cheaper buy—for now.

Skil

Skill is the budget-friendly offshoot of the more professional-oriented Skilsaw brand. Most of its tools have solid reputations for quality, but are typically cheaper than Black & Decker tools. A 15-amp, 7-1/4 inch circular saw like this one, for example, goes for about $70, whereas a comparable Black and Decker version was listed for about $80. That’s not a huge difference, but with tariff price increases, you can expect that gap to widen a bit.

Hart

Hart is Walmart’s exclusive power tool brand—and as you might imagine, anything sold in Walmart is going to be relatively affordable. You can pick up this cordless 4.5-inch angle grinder for just $50, for example—about half the price of this DeWalt version. One thing to consider when buying Hart power tools is that most of its tools don’t come with batteries, so that’s an added cost—and they aren’t compatible with any other brand’s batteries, so you’re not going to be able to use them interchangeably. But Hart’s quality and performance are pretty decent for the price, making them a great alternative to Black and Decker.

WEN

This brand always comes up in conversations about affordable tools (it’s normal to have those conversations frequently, yes?). If you’re finding Black and Decker tools to no longer be the budget win they once were, WEN is a solid alternative. Its tools are considered well-built, with acceptable performance for the price—and they tend to be cheaper than comparable B&D products. For example, this variable speed jigsaw from WEN will get the job done for less money than this Black and Decker offering.

If your main consideration when buying tools is price, tariffs are going to cause some chaos—but if Black and Decker is pricing you out, you have a few options to look into.

I Write a Podcast Newsletter, and These Are My Favorite New Shows of 2025 (So Far)

All throughout 2025, I’ve been bursting with podcast recommendations (which might not be surprising, given writing a podcast recommendation newsletter is part of my job). I’ve shared my lists of the best podcasts about liars and scammers, podcasts that expose the nonsense in politics and pop culture, and podcasts you’ll like if you miss Heavyweight. But then I awoke and realized that we are almost halfway through the year, and I haven’t spent nearly enough time talking about my favorite new shows that debuted this year.

June is a great time to take stock of all the new podcasts from the first half of the year. These are the shows that made my jaw drop, made me laugh, and inspired me to subscribe—and pester all of my friends to do the same. I think you’ll like them, too. 


Alternate Realities (Embedded)


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Embedded recently produced a 3-part series, Alternate Realities, focused on a bet between reporter Zach Mack and his father, who intended to determine once and for all who was right about the other having been lost to conspiracy theories. Zach’s father had started to believe in chemtrails, that the government controls the weather, that ANTIFA staged the Jan. 6 riots, that a cabal called the globalists is controlling the world. Zach…did not believe those things. In early 2024 the two agreed: Zach’s dad would make a list of 10 prophesies that he was 100% sure would happen, (i.e. a bunch of democrats would be convicted of treason and/or murder, the U.S. would come under martial law), and on Jan. 1, 2025, Zach would have to give his father $1,000 for every one that came to pass. For every one that didn’t, Zach would get the same. It’s a zingy idea for a series, but also a dark family story—the bet is the make-or-break thing for not just Zach and his dad, but for the entire family. Beyond the money, the stakes are high.


Debt Heads


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Friends Jamie Alyson Feldman (@realgirlproject) and Rachel Gayle Webster (@webbythefox) are using storytelling, research, springiness, humor, and fun audio elements in their podcast Debt Heads, which examines Jamie’s deeply ingrained issues with debt and uses them as an entry point into the question of why so many young people are in the same boat. It’s a fascinating dive into the issue of millennials and their money—harrowing and fascinating and occasionally funny, and a rich listening experience even if you (like me) want to crawl under a table when the conversation turns to money.


Our Ancestors Were Messy


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If you love the way Normal Gossip pulls you into the juicy drama of strangers, and especially if you also love history, you’ll get sucked right in to Our Ancestors Were Messy, Nichole Hill’s show about the gossip, scandals, and pop culture that made headlines in historical Black newspapers across America. Nichole tells true stories from the past (a Victorian-era love triangle that hit DC elites, a mystery concerning a tabloid sensation in Harlem) with help from a guest, placing you inside of a vintage scandal, providing the context you need to understand why it was a scandal at all, and fleshing out the characters involved with the skill of a novelist. Nichole’s storytelling is descriptive, funny, conversational, and crisp, and she uses amazing sound production that pumps it all into life. 


Why Is Amy in the Bath?


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Have you ever noticed that Amy Adams seems to do a lot of bathtub and shower scenes in her films? After listening to this show, you won’t be able to un-notice it. Certainly that fact stuck out to Brandon R. Reynolds and Gabby Lombardo, who spun the observation into the podcast Why Is Amy in the Bath? In six episodes they ask: Is Amy, who has never won an Oscar, doing all these bathtub scenes because they offer the opportunity for the kind of dramatic acting that earns the biggest, golden-est prizes? Brandon and Gabby went through 1,500 movies, including all the Best Actress Oscar nominees, to see if there was a correlation to tub scenes, and their conclusions are the stuff of the best conspiracy theories.


What We Spend


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If you love Refinery 29’s Money Diaries, or if you’re just a nosy person, you’re going to salivate over What We Spend, in which regular people take us, day by day and purchase by purchase, through what they spend in a week. It’s like looking inside their wallets, flipping through their credit card statements, and hearing the personal stories behind the financial decisions they make. One person is scared about having to pay for a cat funeral. A 35-year-old asks her dad to pay her bills for a month. In each episode, the subject realizes, along with us, that there are usually deeply rooted personal issues underneath their money issues and the anxieties they bring up. Listeners can contact the hosts for a spot on the show, but that’s a huge no thanks from me! But I’ll be listening.


Text Me Back


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If you’re looking for a chat show that will have you laughing out loud without making you feel like you just lost a bunch of brain cells, try Text Me Back. Bestselling writer Lindy West and democracy policy expert Meagan Hatcher-Maysget are childhood friends who get on the mic for convos that range from off the rails goofy stories to insightful pop-culture and political commentary, with an irresistible friendship vibe flowing throughout. Their chemistry is nothing that could be rehearsed or planned, and they are both such good storytellers, they can spin gold out of the most mundane things that happened to them in a given week. Text Me Back will be a balm for listeners who still miss the iconic podcast Call Your Girlfriend (RIP.)


The Final Days of Sgt. Tibbs


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Delivered in four short episodes, The Final Days of Sgt. Tibbs explores the fate of the titular geriatric cat, who went missing in Manchester, New Hampshire, then turned up dead, causing a huge blowup in the community he left behind. Rose, Sgt. Tibbs’ owner, was devastated when Tibbs went missing, and infuriated to learn that he might not have actually been missing at all, but in the hands of neighbors, the mother/daughter duo of Debbie and Sabrina, who claim to have saved the cat’s life. We going in knowing that Tibbs has died. The question is, what happened? Todd Bookman puts a microscope to the kitty’s last days, and finds a story of adults behaving badly and a community torn apart. At one point, Todd wonders if there are better things he could be doing with his time (and microphone). “But imagine something more important than something you love disappearing and dying,” he says. “It seems worth every second trying to figure out what happened.” Pet lovers get it. RIP, Sgt. Tibbs.


We Came to the Forest


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We Came to the Forest introduces you to Vienna Forrest, an environmental crusader remembering her life living in the forest with a bunch of other activists as they protested the construction of Atlanta’s Cop City, one of the biggest police training facilities in the country. She speaks intimately about her partner Tortuguita (Manuel Esteban Paez Terán,) another protester or “forest defender” who was allegedly shot and killed by Atlanta law enforcement. We Came to the Forest revolves around Tortuguita’s murder and everything that led up to it. What seems obvious (Tortuguita was shot by the police) is tough to prove. A cop was also shot, but who shot him? There is no body cam footage to prove what happened. Through storytelling and interviews, the show will make you think about how fast things can turn sideways when law enforcement gets involved in a situation, and how thin the line can be between safety and danger.


CRAMPED


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Kate Downey has been having debilitating period pain every month since she was14 years old. Debilitating period pain is common, yet something nobody seems to want to talk about or research—and certainly nobody is trying to have fun with it. But Kate is doing all of the above with CRAMPED, which is somehow boisterous and dead serious at the same time. It’s full of fascinating interviews, illuminating info, and helpful tips for anyone with a uterus. She gets smart, funny people on the mic to talk about their that-time-of-the-month experiences, what is really going on in their bodies and why nobody cares, and why Kate hasn’t been able to get an answers from a doctor after 20 years of asking questions.


Suave (Season 2)


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In its first season, Suave won a Pulitzer Prize-winning for telling the story of Luis “Suave” Gonzalez, a convicted man who turned his life around in prison, and his relationship with journalist Maria Hinojosa. The show is assembled from years of recordings of their conversations, an audio document of the highs and lows of Suave’s life both in and out of jail, and the mother/son bond that develops between the two. At the end, Suave is released, and we are left to wonder what freedom really means. That’s where season two picks up: Suave is now “Mr. Pulitzer,” but life on the outside is very hard.


Proxy


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With her beautiful show Proxy, “emotional journalist” Yowei Shaw investigates and solves deeply intimate conundrums by proxy—she finds people with unresolved relationship issues and links them up with a stranger who can help them better understand what’s going on. (Recently she connected a man whose wife left him for a woman with a woman who’d left her husband for a woman.) Yowei also appears on the massively popular NPR podcast Invisibilia, so you know you can trust her to deliver a good story that will be professionally structured. It’s a space for unique conversations the likes of which I have never heard before. 


Sea of Lies (Uncover)


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On Sea of Lies (available on the Uncover podcast feed) Sam Mullins (Wild Boys) tells the tale of one of the most wanted men in the world, Albert Walker, who is arrested for fraud after a dead body wearing a recognizable watch washes ashore. The globe-spanning saga gets wilder from there, always zagging left when you think it will go right. Via meticulous reporting, Sea of Lies skirts around Walker’s manipulative tactics to get to the psychological questions at the root of his crimes. 

Secretary Rollins Applauds President Trump’s Leadership to Make America Healthy Again

(Washington, D.C., May 22, 2025) – U.S. Secretary of Agriculture Brooke L. Rollins today joined President Donald J. Trump in releasing the Make America Healthy Again (MAHA) Commission Report at the White House. The report is a call to evaluate the many reasons American families, particularly children, face high rates of chronic health issues, and it encourages additional research and education on diet, environmental exposures, lack of physical activity, and overmedicalization.

You Can Get an M2 Mac Mini for $140 Off Right Now

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The Mac mini has always been about packing a surprising amount of power into a tiny shell, and the Early 2023 Apple Mac mini M2 sticks to that idea. Right now, you can grab the refurbished 8GB RAM, 512GB SSD model on sale for $459.99 at StackSocial (down from $599), or the 256GB SSD version for $359.99. Both are rated “Grade A,” meaning they show little to no cosmetic wear and ship free across the contiguous U.S.

Powered by Apple’s M2 chip, this mini desktop quietly handles everything from daily multitasking to heavy-duty tasks like 8K video editing. Its 8-core CPU, 10-core GPU, and 16-core Neural Engine give it real muscle, especially for creatives or anyone who juggles multiple apps and tabs at once. However, keep in mind that while it’s a beast for most workflows, 8GB RAM might feel tight for heavier professional workloads down the line, like video production or 3D rendering.

These Mac minis run macOS Ventura out of the box (with an easy upgrade path to the latest macOS Sequoia, so you’re not starting on an outdated system), and support up to two external displays, including one up to 6K over Thunderbolt and another up to 5K (or 4K through HDMI), making it a strong centerpiece for creative setups. It’s got serious connectivity options too—two Thunderbolt 4 ports, an HDMI port with 8K support, two USB-A ports, Ethernet, and a headphone jack that’s ready for high-impedance headphones. Wifi 6E and Bluetooth 5.3 round things out, giving you faster and more stable wireless connections. With fast boot times, excellent security baked into the hardware, and a form factor that weighs just 2.6 pounds, the Mac mini M2 feels like a serious upgrade packed into a minimalistic design. It’s a small machine with serious ambition, and for most people, that’s more than enough.

You Can Get This M1 MacBook Air on Sale for Just $550 Right Now

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There was a time when you needed to spend over $1,000 to get your hands on a MacBook that could handle everything from spreadsheets to video edits without complaint. That’s no longer the case—at least not with this deal. This refurbished 2020 MacBook Air with the Apple M1 chip is down to $549.99 for the 8GB RAM + 512GB SSD model and $589.99 for the 16GB RAM + 256GB SSD configuration. Both are “Grade A” units, meaning they might have little to no visible wear even though they are refurbished.

You get the same M1 chip that helped Apple cut ties with Intel—an 8-core CPU, 8-core GPU, and a 16-core Neural Engine working together to make everything from browsing to photo editing fast and efficient. That chip also means zero fans, so the machine stays completely silent, no matter how long you’re running it. The Retina display still holds up with a crisp 2560×1600 resolution, and the battery life is solid, around 15 to 18 hours depending on use.

You do miss out on some newer features like MagSafe charging or a 1080p webcam, but for this price, those trade-offs feel minor. Both variants include two Thunderbolt/USB 4 ports, wifi 6, Bluetooth 5.0, stereo speakers with Dolby Atmos support, a responsive backlit Magic Keyboard, and Touch ID. And because it’s still supported, you’ll be able to upgrade to macOS Sequoia 15. If you’ve been eyeing a MacBook for work, school, or general creative projects and can live without the newest features, this deal makes a strong case for sticking with Apple’s first (and still very impressive) M1 machine.

All the New Google I/O Features You Can Try Right Now

Google I/O 2025 was chock full of announcements. The problem is, Google isn’t always clear about which features are new, which have already been released, and which are coming out in the future.

While there are plenty of features to look out for on the horizon, and a number still that you’ve been able to use for some time, there are brand new features Google rolled out immediately after announcing them. Here are all the Google I/O features you can check out right now—though some do require you to pay.

Imagen 4


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Google’s latest AI image generation model, Imagen 4, is available today. Google was sparse on too many specific upgrades with this new model, but says that Imagen is faster, and now capable of images up to 2K resolution with additional aspect ratios.

The change the company focused most on is typography: Google says Imagen 4 can generate text without any of the usual AI errors you associate with AI image generators. On top of that, the model can incorporate different art styles and design choices, depending on the context of the prompt. You can see that in the image above, which uses a pixelated design for the text to match the 8-bit comic strip look.

You can try the latest Imagen model in the Gemini app, Whisk, Vertex AI, and through Workspace apps like Slides, Vids, and Docs.

AI Mode


Credit: Lifehacker

AI Mode essentially turns Search into a Gemini chat: It allows you to ask more complicated and multi-step questions. Google then uses a “query fan-out” technique to scan the web for relevant links and generate a complete answer from those results. I haven’t dived too deep into this feature, but it does largely work as advertised—I’m just not sure if that’s all that much more useful than searching through links myself.

Google has been testing AI Mode since March, but now it’s available to everyone in the U.S. If you want to use it, you should see the new AI Mode option on the right side of the search bar on Google’s homepage.

“Try it on”


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Shopping online is so much more convenient than going in-person, in all ways but one: You can’t try on any of the clothes ahead of time. Once they arrive, you try them on, and if they don’t fit, or you don’t like the look, back to the store they go.

Google wants to eliminate (or, at least, greatly cut down on) this from happening. Its new “try it on” feature scans an image you provide of yourself to get an understanding of your body. Then, when you’re browsing for new clothes online, you can choose to “try it on,” and Google’s AI will generate an image of you wearing the article of clothing.

It’s an interesting concept, but also a bit creepy. I personally do not want Google analyzing images of myself so that it can more accurately map different types of clothes on me. Personally, I’d rather run the risk of making a return. But if you want to give it a go, you can try the experimental feature in Google Labs today.

Jules

Jules is Google’s “asynchronous, agentic coding assistant.” According to Google, the assistant clones your codebase into a secure Google Cloud virtual machine, so that it can execute tasks like writing tests, building features, generating audio changelogs, fixing bugs, and bumping dependency versions.

The assistant works in the background and doesn’t use your code for training, which is a bit refreshing from a company like Google. I’m not a coder, so I can’t say for sure whether Jules seems useful. But if you are a coder, you can test it for yourself. As of today, Jules is available as a free public beta for anyone who wants to try it out—though Google says usage limits apply, and that they will charge for different Jules plans once the “platform matures.”

Speech translation in Google Meet


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If you’re a Google Workspace subscriber, this next feature is pretty great. As shown off during the I/O keynote, Google Meet now has live speech translation. Here’s how it works: Let’s say you’re talking to someone on a Google Meet call who speaks Spanish, but you only speak English. You’ll hear the other caller speak in Spanish for a moment or two, before an AI voice dubs over them with the translation in English. They’ll receive the opposite on their end after you start speaking.

Google is working on adding more languages in the coming weeks.

Google AI Ultra subscription


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There’s a new subscription in town, though it’s not for the faint of heart. Google announced a new “AI Ultra” subscription at I/O yesterday, that costs a whopping $250 per month.

That extraordinary price tag comes with some major AI features: You get access to the highest limits for all of Google’s AI models, including Gemini 2.5 Deep Think, Veo 3, and Project Mariner. It also comes with 30TB of cloud storage, and, amusingly, a YouTube Premium subscription.

You really have to be a big believer in AI to drop upwards of $3,000 a year on this subscription. If you have a budding curiosity for AI, perhaps Google’s “AI Pro” plan is more your speed—this is the new name for Google’s AI Premium subscription, and comes with the same perks, plus now access to Flow (which I’ll cover below).

Veo

Veo 3 is Google’s latest AI video model. Unlike Imagen 4, however, it’s only available to AI Ultra subscribers. If you’re not comfortable with spending $250 a month on Google’s services, you’ll have to stick with Veo 2.

Google says Veo 3 is better at real-world physics than Veo 2 and can handle realistic lip-syncing. You can see that in the clip above, which shows an “old sailor” reciting a poem. His lips do indeed match the speech, and the video is crisp with elements of realism. I personally don’t think it looks “real,” and it still has plenty of tells that it’s an AI video, but there’s no doubt we are entering some dangerous waters with AI video.

AI Pro subscribers with access to Veo 2 have some new video model capabilities, as well, however. You now have camera controls to dictate how you want shots to look; options for adjusting the aspect ratio of the clip; tools to add or remove objects from a scene; and controls to “outpaint,” or to add on to the scene of a clip.

Flow

Google didn’t just upgrade its AI video model: It also released an AI video editor, called Flow.

Flow lets you generate videos using Veo 2 and Veo 3, but it also lets you cut together those clips on a timeline and control the camera movements of your clips. You can use Imagen to generate an element you want to add to a scene, then ask Veo to generate a clip with that element in it.

I’m sure AI film enthusiasts are going to love this, but I remain skeptical. I could see this being a useful tool for story boarding ideas, but for creating real content? I know I don’t want to watch full shows or movies generated by AI. Maybe the odd Instagram video gets a chuckle out of me, but I don’t think Reels are Google’s end goal here.

Flow is available for both AI Pro and AI Ultra subscribers. If you have AI Pro, you can access Veo 2, but AI Ultra subscribers can choose between Veo 2 and Veo 3.

Gemini in Chrome


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AI Pro and AI Ultra subscribers now have access to Gemini in Google Chrome, which appears in the toolbar of your browser window. You can ask the assistant to summarize a web page, as well as inquire about elements of that web page. There are plans for agentic features in the future, so Gemini could check out websites for you, but, for now, you’re really limited to two functions.

Try ‘Japanese Walking’ If You Hate Running

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If you find running intimidating, know that there is another way to get some fresh air while doing a reasonably intense workout. It’s called interval walking training (IWT), or sometimes  “Japanese walking” or “3×3 walking.” It’s a form of HIIT, but it won’t end in you collapsing on the floor, hating your life. Here’s how to do it. 

How to do the 3×3 “Japanese walking” workout

The original protocol for this exercise, as published here in 2007 by Hiroshi Nose’s team at Shinshu University in Japan, used a lab test to help people determine how fast they should walk during the workout. Since that’s not practical for most of us, a common substitute is to use perceived effort. During the high intensity portions, you walk a strong, fast pace—about as fast as you can without jogging, and without getting too tired. For the low intensity portions, you walk normally. 

So here’s the protocol. It’s simple, and it doesn’t require a warmup, so you can just jump right in: 

  1. Walk for three minutes at a normal speed. 

  2. Walk for three minutes at high intensity (as fast as you reasonably can).

  3. Repeat those two steps for 30 minutes or more.

To time those intervals, you can program any smartwatch to beep at three-minute intervals, or just use your phone. I like the free Intervals Pro app on my iPhone; try Interval Timer on Android. 

In the 2007 study, older adults who did this workout four or more times per week, for five months, ended the study with better aerobic fitness and leg strength than when they started. If you’ve ever wondered whether walking counts as exercise, this certainly does. 

Why interval walking is the new HIIT

Interval walking is starting to become more popular. Garmin’s latest lifestyle watch, the Vivoactive 6, comes with walking workouts, which include intervals similar to the ones in the 3×3 workout. You can see examples of Garmin’s walking workouts in my review of the watch here.

Why the love for walking? I see a few forces at work here. First, there’s a lot of over-the-top, go-get-em attitudes in the fitness world, especially on social media. If you’ve been through a few rounds of HIIT hype, you may be sick of trying to push yourself harder and harder (or you were so intimidated by the idea that you never tried.) 

The backlash to high intensity fitness can go a bit too far the other way, telling people (often women who have been told to worry about their cortisol) that they don’t need to lift weights or work hard in the gym; they can just go for walks and do some gentle yoga or Pilates. Take that advice seriously enough, and you won’t end up getting much exercise at all. 

Interval walking occupies a place in the middle—harder than a hot girl walk or cozy cardio, but easier (and more fun!) than a 12-3-30 treadmill trudge. Interval walking is especially accessible to people who don’t have a gym membership or fitnessy clothes: All you need is a pair of shoes that are comfortable to walk in. 

And here’s where I think the real magic of walking comes in: It stops you from overthinking your fitness routine, and lets you just get started. You won’t be tempted to overthink about running shoes or fitness watches—you just get out there and walk.